Evan Jager runs fastest flat 3000 meters ever by an American Steepler

Evan Jager; good over land and sea
(photo: TrackAndFieldPhoto)

Evan Jager's "absolutely incredible dream of a season"continued in Stockholm, Sweden today as he ran 7:35.16 for 3000 meters; becoming the 9th fastest American ever at the distance (video highlights here). More importantly, Jager became the fastest American ever that primarily runs the Steeplechase. This makes sense, as he set the American Record earlier in the season in Monaco, running 8:06.81 for the 3000 meter Steeplechase.

After the race, Jager told Flotrack's Kevin Liao "I'm very pleased with how it went. I'm really happy." Jager would finish 6th overall, as Kenya's Isiah Koech would take the win in 7:30.43.

Jager will now run a few 1500's to look to improve on his 3:38.33 PR from 2009.

Jager's company on the American All Time Top 10 list for the flat 3000 meters is a who's who of the best American distance runners ever. If he continues on at the pace he has this season, he'll be remembered in the same way.

Top 10 Americans All Time at 3000 Meters
1. 7:29.00 Bernard Lagat
2. 7:30.84 Bob Kennedy
3. 7:31.00 Matt Tegenkamp
4. 7:33.37 Sydney Maree
5. 7:33.45 Galen Rupp
6. 7:34.32 Chris Solinsky
7. 7:34.96 Adam Goucher
8. 7:35.08 Alan Webb
9. 7:35.16 Evan Jager
10. 7:35.32 Dathan Ritzenhein

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Taking the temperature of the US Olympic Distance Squad a week before Athletics begin

Shalane Flanagan got to wear the flag in 2008. Will any American
Distance Runners get that opportunity in 2012?

Track and Field at the 2012 Olympic Games starts one week from today (check out the schedule here).

How's are the United States Distance Team doing going into the games?

Below is an update about what each American athlete has been up to since the trials and who has a true MEDAL CHANCE, a DARKHORSE medal opportunity, and then sadly, those who may not by ready to roll due to injury (HURT ALERT).

Men's 800
1. Nick Symmonds - MEDAL CHANCE
Ran a near PR 800 in Monaco in 1:43.78, then ran a tune up 400 in Ireland in 47.45. Symmonds looks to be fit and has run rounds well. No doubt he'll be gunning for a medal after coming in 5th in Daegu last year. Abubaker Kaki's recent demise helps him, but it will take an A+ effort to make the podium.

2. Khadevis Robinson - DARKHORSE
KD ran great at the trials, but hasn't run since. Making the final should be his number one goal. If he can do that, he's capable of top five or better, especially with his run from behind and kick from 300 out tactic, that he's employed over the last two seasons.

Saucony has made custom spikes for #5 All Time American
in the 800, Duane Solomon 

3. Duane Solomon - DARKHORSE
His phenomenal 1:43.44 PR in Monaco shows he is at the top of his game. Solomon, like KD, has changed his style from frontrunner to "run right behind the leader" and it's paid off well. His goal should be making the final, and then going from there. Like KD, and Symmonds for that matter, he's got a great shot if he's on the line for the final on Thursday, August 9th. One side note; neither Abraham Kipchirchir Rotich or Leonard Kirwa Kosencha, both of Kenya, who beat Solomon in Monaco, are running in London.

Women's 800
1. Alysia Montano - MEDAL CHANCE
Monaco was good, but not great for Montano. She ran 1:59.05 for third, but looked to be in better shape at the trials. Maybe it was just her international rust buster. She likes to front run, which can be disastrous, but she's too good not to make the final. From there, I'm sure she'd like to improve on her 4th place finish from Daegu last year.

2. Geena Gall
"OMG Opening Ceremonies is tonight!!!!" was a recent tweet from Gall. This is her first rodeo and she leads the clubhouse in the potentially "happy to be here" division. Will she be ready? She ran 2:01.65 at Crystal Palace, so she'll have to return to her Olympic Trials form to make it past the semifinal (it took 1:58.61 to make the final in '08).

3. Alice Schmidt
Schmidt's added strength training this year led to a PR and A Standard in the 1500 at Prefontaine. She barely missed the final in Daegu last year. That will be her goal for London. Read the 5 Questions with Schmidt feature here.

Hopefully this Manzano will show up in London
(photo: TrackAndFieldPhoto)

Men's 1500
1. Leo Manzano - DARKHORSE
Known for his hot and cold racing habits, Manzano has been hot all year, except for two weeks ago at Crystal Palace. Hopefully one poor showing isn't a sign of where he is right now. Manzano's kick is medal-worthy and if he runs like he did at the trials, that's a possibility.

2. Matt Centrowitz - DARKHORSE
A poor 800 at Crystal Palace led to a withdrawal at Monaco. He ran much better at the Morton Games a few days ago, winning the 800 in 1:47.72. Centro rounds into shape fast and runs rounds well. If he can time this right, he'll hope to finish on the podium again, like he did in Daegu.

3. Andrew Wheating - HURT ALERT
A few days ago, "Britain's Athletics International" said that Wheating had withdrawn from the games. That looked to be false information, but Wheating has been hurt and had to withdraw from Monaco with a flaring up of plantar fasciitis. Let's hope he's ready to go, but I wouldn't put too much stock in him going beyond the semis if this continues to be an issue (it took 3:37.77 to make the final in Beijing)

Uceny will lead a strong 3 in the 1500
(photo: TrackAndFieldPhoto)

Women's 1500
1. Morgan Uceny - MEDAL CHANCE
Uceny hasn't looked quite as strong as last year. The devastating kick that she displayed all of 2011, save Daegu, hasn't been there. Maybe by design. Her, Shannon Rowbury and Jenny Simpson all looked good, but not great, at Crystal Palace, but I'm sure she and her coach, Terrence Mahon, have been trying to time her peak for the games. We'll see if it works; as if it does, she's a podium threat.

2. Shannon Rowbury - DARKHORSE
No stranger to the medal stand, Rowbury has been overshadowed by Uceny and Simpson over the past two seasons. She's a smart racer most certainly will make the final. After that, she'll need a big race, but like Simpson last year, is capable of medaling if things go her way.

3. Jenny Simpson - MEDAL CHANCE
Last year's 1500 meter World Champ hasn't shown that kind of form yet, but we know it's there. She's run under 4:00 in the event and has as good of 100 meter speed as anyone if it comes down to the last straightaway.

Man of the hour, Evan Jager
(photo: TrackAndFieldPhoto)

Men's 3000 Steeplechase
1. Evan Jager - MEDAL CHANCE
What's he done since the trials? Only set the American Record in the Steeple in an incredible time of 8:06.81. He also launched himself into the medal conversation. Maybe it's too soon, but maybe not. This event was made for Jager and he's taking full advantage of the opportunity. Look for him to contend on Friday, August 3rd (semifinal) and Sunday, August 5th (final).

2. Donn Cabral
The 2012 Princeton grad recently ran a PR of 3:40.03 for 1500 meters in Lignano, and then four days later, ran a flat 3000 PR of 7:53.48 in Szczecin. His smart racing style should land him in the final (it took 8:23.66 in Beijing). After that, top 10 would be an excellent goal. Read the 5 Questions with Cabral feature here.

3. Kyle Alcorn
If you saw Alcorn at the trials, you know he left it all out there to make the team. He'll have to do the same to make the final in London. He's got a great kick, which will bode well in a kickers race. Read the 5 Questions with Alcorn feature here.

Women's 3000 Steeplechase
1. Emma Coburn - DARKHORSE
Yet to be truly challenged this season, Coburn should thrive in London. She tuned up this week with a 4:33.24 Mile in Ireland. It took 9:17.16 to make the podium in Daegu last year. Coburn has run 9:25.28, but is certainly on the rise.

2. Bridget Franek
Franek looked excellent at Crystal Palace, running a PR of 9:29.53. She just missed the final in Daegu last year, but should be ready to run faster than the 9:40.04 it took to make the final then. Read the 5 Questions with Franek feature here (note: from before the trials).

3. Shalaya Kipp
Like Gall, hopefully Kipp won't fall into the potentially "happy to be here" mode and will compete. In the same Morton Mile as Coburn, Kipp managed only a 4:40.31, but is "hungry for more." She's certainly capable of making the final, but her best shot at the medal stand will be at 2016 or 2020.

Rupp, Lagat and Lomong will all have a shot at 5000
(photo: TrackAndFieldPhoto)

Men's 5000
1. Galen Rupp - MEDAL CHANCE
While Rupp's training partner, Mo Farah, ran in front of his home crowd at Crystal Palace, Rupp has been silent. I don't think anyone has any doubts he'll be ready to roll when the 5000 semifinal goes off on Wednesday, August 8th.

2. Bernard Lagat - MEDAL CHANCE
Not too much should be taken from Lagat's 3:54.17 Mile at Crystal Palace. It was an alright tune up race. Like Rupp, Lagat is a veteran that will be ready to go for the semis and will exhaust just enough energy to make the final. Gold is on his mind, but a podium finish would be a victory for him and America.

3. Lopez Lomong - DARKHORSE
Lomong won't have the hoopla that comes with being a flag bearer this year. In '08, he didn't make it out of the semifinal in the 1500. He should make it out of the semifinal and then could surprise in the final. He's run very few 5000's, but has run them all well. It took 13:06.22 to medal in Beijing, and will likely take faster in London.

Women's 5000
1. Julie Culley
Culley's kick at the trials was phenomenal. She'll need to channel that and more to make it to the final in London. Her 15:13.77 in Eugene and 8:45.57 3000 in Monaco show she is capable of the 15:15.12 that it took to make the final in 2008.

2. Molly Huddle
How fit is Huddle? We're not really sure. She's battled injury since her 14:44.76 American Record in 2010. Could she be rounding into shape? She didn't make it out of the heats in Daegu, so priority number one will be that.

Conley should feel like this if she
can make the 5000 final
(photo: TrackAndFieldPhoto)

3. Kim Conley
"Conley's definitely not just 'happy to be here.' This is the freaking Olympic Games. You can't simply coast in and show up," says her Coach Drew Wartenburg. "Training/prep is going well." She's got absolutely nothing to lose. She ran the race of her life to make it and secured a deal with New Balance in the process. Things are looking up. They'd be even more exciting if Conley could find that same magic to make the final. She won her tune up race in Cork, so it's possible!

Men's 10,000
1. Galen Rupp - MEDAL CHANCE
What seems to be Rupp's signature event will be the first on his schedule. The gun will go off next Saturday, August 4th for his run at the medal stand. It will be tough beating his teammate, Mo Farah, but everyone else is beatable, including Keninisa Bekele. He'll need to have the kick of his life to medal, but that's what he and his coach, Alberto Salazar, have been training his whole life for.

2. Matt Tegenkamp
Teg's run at the trials was inspiring. After looked washed up at Pre, he rebounded and looked in control the whole way. Keep in mind, he's only run four 10,000's ever. His 10th place finish at Daegu last year was good, but I'm sure he wants more, as he finished 4th in Osaka in the 5000 in 2007. Top 7-8 is likely where he'll fall if he runs a strong race.

3. Dathan Ritzenhein
Ritz seems to be on the upswing. His 13:15.91 in the rain at Crystal Palace was another positive step towards his comeback to the track (although he's running the Chicago Marathon this fall). Can he hang on to the front pack? It's going to be tough, but I would think a top 7-8 finish, like Teg, for Ritz is doable.

Brooks made custom shoes for Amy Hastings & Desi Davila
(photo: Amy Hastings Twitter)

Women's 10,000
1. Amy Hastings
One of the best stories of the trials was Amy Hastings breaking through and winning the 10,000, after finishing a disappointing 4th at the Marathon Trials. It will be near impossible to make the podium, but a top 7 finish should be possible, based on Daegu's results.

2. Lisa Uhl
Like Huddle, Uhl has been injured and it's hard to know what to expect from her. She hasn't raced since the trials, so we'll see what happens a week from today!

3. Janet Cherobon-Bawcom
JCB mentioned in her interview with me that she was "so sick in Eugene that I can't even pretend that I had a strategy." Hopefully she's feeling better now and will compete! Read the 5 Questions with JCB feature here.

Men's Marathon
1. Meb Keflezighi - HURT ALERT
While Meb has been busy on television running around in Citibank commercials, it sounds like he isn't ready for London. A hamstring injury seems to have set him back in his training, but he was the 2004 Olympic Silver Medalist, so he'll put forth his best effort.

2. Ryan Hall - DARKHORSE
In early June, Hall looked abysmal at the Rock 'n' Roll San Diego Half Marathon, getting his butt kicked by Meb. He's done this before, but never this slow. News came out that he'd had a bad case of plantar fasciitis that was hindering his training. That seems to be in the past now, but will he be ready for the world's best? I know he wants to rebound from his 10th place finish in Beijing. Expect him to contend for as long as he can on the last day of athletics, Sunday, August 11th.

Abdi hopes to airplane some people in London
(photo: The Oregonian)

3. Abdi Abdirahman
The Black Cactus is always a question mark. He could contend for the podium or he could finish 25th. It's hard to say until the race gets going. He'll likely be running in Nike's new Flyknit Racers and he "had a good workout at the track" on July 25.

Women's Marathon
1. Shalane Flanagan - MEDAL CHANCE
If you needed more of a reason to watch the Women's Marathon on Sunday, August 5th, Flanagan is it. Her surprise bronze medal finish in the Beijing 10,000 only whet her appetite for her chances in the marathon. She'll contend. Just watch.

2. Desi Davila - HURT ALERT
News has come out recently that Davila has been injured and could potenially not start next Sunday, August 5th. Let's hope she can find a way to go. The marathon is a tough event to go into half-cocked, but Davila is one of the toughest out there.

3. Kara Goucher - DARKHORSE
She surprised many with her podium finish at the trials and has been training well by all accounts. She could surprise again in London if people crash and burn, as she'll likely take a more balanced approach.

Agree? Disagree? Got some information I missed? Feel free to comment or email me something I left out.

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Talking Trials: Agony and Ecstasy on full display at Hayward Thursday

Photo finishes aren't reserved for the 100 hurdles
(photo: TrackAndFieldPhoto)

This is the eighth installment of "Talking Trials." There will be more to come every day during the 2012 USA Olympic Track and Field Trials from Hayward Field on the University of Oregon campus in Eugene, OR. Full results for the trials are here.

You're not supposed to cheer from the press box. I wouldn't necessarily say I was cheering, but providing words of encouragement for a cramping Julia Lucas as she gutted out a painful last 50 meters of the Women's 5000 final Thursday night, eventually getting out-leaned by a hard charging Kim Conley. Julie Culley outkicked American Record Holder Molly Huddle before the drama for third. You've likely seen it by now, but if you haven't, here's the link to watch the race. Keep in mind, if it would have been a tie, like in the 100 hurdles, there could have been a 5000 runoff. That would have been worth a pay per view special to me.

Lucas is from Charlotte, as am I, and I would be covering her for the Charlotte Observer and the Raleigh News & Observer, as she went to NC State in Raleigh. I've never met Julia, as she's five years younger, but it's not hard to pull for someone that has been through so much and lays it out like that, only to fall .04 seconds short of an Olympic berth.

And as tough as it was to watch, she handled it with class. "I completely went underwater" said an exhausted Lucas afterwards. "I gave that race away." No one would have blamed her if she would have walked through the mix zone, without taking interviews, but she didn't. She talked for at least 15 minutes about the tough ending she faced.

Lucas' personal best going into this season was 15:33, a time run in 2008. Her 15:08 earlier this year at Payton Jordan was a major, major breakthrough. To be so close and to fall so short. "I didn't sense her until the last few meters. I thought this day I would be the best athlete. You can't fake it." No you can't. This one's tough to swallow, but Lucas has been facing adversity for years. She'll press on.

Rupp leads the field and Hills lurks
(photo: TrackAndFieldPhoto)

The Men's 5000 went almost to form, except of course, Galen Rupp battled back and beat one of the best of all time, Bernard Lagat, over the same last 50 meters that the Women's race was decided over. The fist pump he gave afterwards was that of pure joy, with a trace of relief.

"I'm on cloud nine right now" were Rupp's first words at the press conference. "It's a huge confidence boost for sure," he claimed in reference to outkicking Lagat.

Lagat's reaction was a little different "Our mission as a team is to bring back a medal, whether it's me, Lopez or Galen. I'm at 90% right now. I'll be at 100% in London."

In somewhat of a surprise, recent NC State graduate, Ryan Hill, had an excellent race and a strong last lap, where he went from seventh to a strong fifth in a personal best time of 13:27.49. "I'm still trying to decipher in my mind if I'm happy with that or not. You can always get fourth and third. Hopefully four years from now, it will be more like third," said a slightly surprised Hill at how well he closed on the leaders over the final 400 meters. "It's to Europe from here to go after that A standard for the World Championship next year." A great race by a guy with a bright future. Watch the race here.

The future of the Men's Steeple
(photo: TrackAndFieldPhoto)

The Men's Steeple has been looking for a new star since Anthony Famiglietti's reign and it looks like they may have two. Evan Jager, of the Jerry Schumacher group, has learned the event fast and is going to be a force internationally. His 8:17.40 in only his fourth steeple ever shows the kind of promise he has and the potential to compete with the east Africans for years to come. Donn Cabral was in his Princeton uniform during the prelims, and then a new Nike kit during the final. And luckily for Nike, he delivered with a runner up finish, making the London team. I ran into him later at the Wild Duck Cafe and he couldn't have been happier. He "donned" his Team USA sweats, while being surrounded by many of his college friends who had come out west to watch him compete. What a rush. Kyle Alcorn rounded out the team and left it all on the track; literally. Possibly a P&J sando. Watch the race here.

The Women's Steeple final concludes the evening tonight and if Emma Coburn doesn't win, I'll be shocked. She's extremely smooth and is likely a year away from challenging Jenny Simpson's American Record of 9:12.50. There's a big group behind her that will contend for those last two spots, including her Colorado teammate, 2012 NCAA National Champion Shalaya Kipp, 2010 NCAA Champion Bridget Franek, Delilah DiCrescenzo, Sara Hall, Stephanie Garcia and a steadily improving Ashley Higginson. The easy money would be on Kipp and Franek, but anything can go wrong in the steeple. We'll see later. Buckle up!

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Galen Rupp's 12:58.90 caps off an excellent 38th Prefontaine Classic

Prefontaine Classic program

It turns out, last night was just a warm up for what the fans got to see today at the 38th Prefontaine Classic. Temps were in the low 60's and it was absolutely beautiful for a rain free event. Not always a given in the Pacific Northwest.

Lashawn Merritt kicked things off in the Men's 400 meters with a down-the-stretch win over the disqualified Kirani James (false start/ran under protest). His time wasn't anything groundbreaking in 44.91, but more importantly, he was neck and neck with James with 100 meters to go and was able to go to the arms and shift gears on the 2011 World Champion. A confidence booster and a nice scalp for Merritt. Jeremy Wariner, on the other hand, didn't look so good and will have his hands full in just making the team.

The Men's 100 meters was up next and although not getting the best of starts, Justin Gatlin was able to come back on Nickel Ashemeade and run a very strong 9.90 in a wind legal +1.3. On the American front, Trell Kimmons (10.04), Walter Dix (10.04), Darvis Patton (10.05) and Michael Rodgers (10.07) all showed how close the trials are going to be at the distance. This isn't even figuring Tyson Gay into the discussion.

The Women's Steeple was a tale of two races. Kenyan Milcah Chemos led Ethiopians Sofia Assefa and Hiwot Ayalew in the first pack and Brit Barbara Parker and American Emma Coburn led the second pack. Chemos won the event in a World Leading and Meet Record time of 9:13.69. Coburn had a big 12 second PR in her first steeple of the season, running 9:25.28; firmly cementing herself as the favorite at the trials. This was the #4 US time ever in the event. Sara Hall battled back from an early season slump with a respectable 9:42.96. She'll be on the fringe to make this team in 3 weeks, with Coburn, collegian Shalaya Kipp, Stephanie Garcia and Bridget Franek to deal with.

Hollister Night program

The Men's 110 meter Hurdles was one of the highlights of the meet as Liu Xiang showed his impeccable form in running a World Record tying 12.87 into an illegal wind of +2.4. He was extremely excited and threw up a Tiger Woods-eque fist pump to the crowd after his victory lap, draped in the Chinese flag. It's a real shame he was injured during the Beijing Olympics, but it's nice seeing him return to form. Aries Merritt also broke 13 in a very nice 12.96. Behind him, Jason Richardson, Dexter Faulk and David Oliver were all separated by .02, showing how tough it will be to make the London team.

The Women's 3000 meters was up next and like the Steeple, it was a tale of two races. Former convicted EPO user, Mariem Selsouli ran away from the always strong Sally Kipyego in 8:34.47, a World Leading time and Meet Record in the seldom run event. The Americans were about 15 seconds back with former Georgetown Hoya, Liz Maloy, outkicking former Tar Heel Brie Felnagle for third in 8:50.95. Unbeknownst to me, Maloy has the A Standard, as she ran 15:15.34 in Lignano, Italy last year. She'll be sharpening up to make a run at the 5000 team. Lisa Uhl was next in a PR of 8:52.95, with Molly Huddle, Amy Hastings, Jackie Areson and Renee Baillie just behind her. All were under 9:00. Angela Bizzarri was back in 9:14.71 and appears to be coming off injury. Tough timing, but she'll have a few more weeks to prepare.

The Men's 800 meters is always exciting at Hayward Field and today would be no exception. Go-to rabbit Matt Scherer led the field through the 400 in 49 high before the race heated up. Abubaker Kaki outkicked Mohammed Aman for the win in 1:43.71 (to Aman's 1:43.74). American Nick Symmonds finished third in a 2012 American leading time of 1:44.32. Just behind him was the ageless Khadevis Robinson in 1:44.54. Both were ahead of Adam Kszczot and Yuriy Borzakovskiy. Only David Rudisha is stronger than Kaki and Aman, so both Symmonds and Robinson should be pleased with the outcome. And just a few years ago, it looked like Robinson may go the way of the rabbit. The whole Paris Hilton thing is another story...

The Women's 200 meters followed and Allyson Felix continued to put on an Olympic year display as she erupted down the homestretch (in full bodysuit), leaving Carmelita Jeter in her wake, running an excellent 22.23, just .01 off Kimberly Duncan's World Leading time. The question continues, will she run the 100-200 double or the 200-400?

The Women's 400 meters kept it hot with Sanya Richards-Ross, or S-double-R, as the meet announcer dubbed her, running a World Leading 49.39; her best time since 2009. It took sub 50 to make the top three here as Richards-Ross nemesis, Amantle Montsho, was second in 49.62 and Novlene Williams-Mills was third in 49.78.

The Men's 5000 meters was one of the most anticipated events of the day and it certainly lived up to it's billing. The field opened up in a conservative 64 second lap before going through 5 62's in a row. 3 63's followed before it slowed to a 64, and then the race started. The last two laps were covered in 60, and then 56, with Olympic favorite Mo Farah taking the win in 12:56.98 over Isaiah Koech (12:57.63). The third finisher was the most exciting to the Hayward faithful. Galen Rupp finished strong in a new personal best of 12:58.90. This was an 8+ second PR, his first time under 13 and the first time an American has under under 13:00 on US soil. He also finished one spot ahead of the great Kenenisa Bekele. While it's known that Bekele is recovering from injury and is racing into shape, it's still a nice scalp for Rupp. After the meet, Let's Run's Weldon Johnson and I sat in the press box and witness Rupp and Farah jogging 75's around the track for 2 miles in lane 3, while Coach Alberto Salazar watched. There is no finish line!

The Men's 200 meters was the Wallace Spearmon show as he looked relaxed up the homestretch winning clearly in 20.27. Dix was scheduled to run the double, but was a DNS (did not start). There was rumor of injury. Let's hope that's not the case as the Men's 200 seems to be a thinner event for the US Team.

Newest addition to Pre's Rock that I noticed
on my run this morning

Closing the show was the always exciting Bowerman Mile. There was a strong contingent of Americans in the field with Leo Manzano, Lopez Lomong, Bernard Lagat, David Torrence and Andrew Wheating ready to take on the World's best. Asbel Kiprop overcame last years defeat and got his third win at Pre in 3:49.40. David Torrence was the first American in a personal best of 3:52.01 (he'll be doing a "5 Questions with" next week). Behind him was Manzano (3:53.07), Lagat (3:54.28), Lomong (3:55.14) and Wheating (3:56.77). Wheating looks to have his hands full over the next few weeks as he prepares to make a return bid to the team. Be prepared to see a slew of guys attempting the 800/1500 double as the 800 is at the beginning of the trials and the 1500 is at the end.

Full results for the Prefontaine Classic (including Hollister Night) are here on the Diamond League website.

After next week's Adidas Grand Prix in New York, all attention will turn to the trials. Not everyone has Olympic A Standards yet and it looks like the Diamond League Paris meet the week after the trials will be the final chance to chase the A before the Olympics (if trials qualifiers don't have them yet).

It's an Olympic year and this is as exciting as it's gets for track and field fans. The stands were full and the crowd was into it. I'm glad to be a part of it and can't wait to return to Eugene for the trials in three weeks.

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Prefontaine Classic Press Conference: Interview with Bernard Lagat

Bernard Lagat kicks for the win at the
2011 USA 5000 Championships
(photo: TrackAndFieldPhoto)

The press conference for the 38th Prefontaine Classic was today at the Valley River Inn in Eugene. I was lucky enough to spend five plus minutes with one of the legends of our sport, Bernard "Kip" Lagat.

I asked him about three things:

1. His relationship with Augustine Choge (in reference to Choge's praise of him in his 5 Questions with feature)

"He is always there: when you're doing track workouts, when you need a guy to help you in a time trial or to run tempo. He's a nice guy. Down to earth and so disciplined."

2. How he and Coach Li select people for their training group

"It is the hardest process to get in. We have a unique way of training."

3. How he has helped mentor the younger Kenyans, in reference to the Kenyan 10,000 Trials tonight

"I remember Asbel Kiprop used to be so shy until I gave him a few tips. Silas Kiplagat and Asbel come for advice. I share with the American runners and the Kenyans."

Lagat also had a great line when meet director Tom Jordan asked him if he still enjoys running the 1500 and Mile (as he'll run the Bowerman Mile tomorrow):  "They’re always fun, because they’re not as slow as the 5000 meters"

Listen to my full interview by clicking here to download the mp3

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5 Questions with Augustine Choge

Augustine Choge on his way to World Indoor
Silver earlier this year in Istanbul
(photo: Zimbio)

Today we have 5 Questions with a mainstay in the international track circuit, whose career has spanned from being a World Junior Cross Country Champion in 2005 to a Silver Medalist at the World Indoor Championships at 3000 meters earlier this year in Istanbul, Turkey.

Augustine Choge will be competing in America for the first time ever this weekend in the stacked 5000 at the Prefontaine Classic. He's been in Tucson, Arizona, training with his friend, Bernard Lagat, for the past few weeks to prepare. His long spanning career and range is incredible, with PR's of 1:44.86 (800), 3:29.47 (1500), 3:50.14 (Mile), 7:28.00 (300) and 12:53.66 (5000). After Pre, he'll run the Adidas Grand Prix next weekend before preparing for the Kenyan Trials in three weeks. Follow him on Twitter @AugustineChoge

5 Questions with Augustine Choge

1. Writing About Running: First off, welcome to the United States. How far back does your relationship with Bernard Lagat go and how is Tucson so far?

Augustine Choge: Thanks for everything. My relationship with (Bernard) Lagat goes back to the year 2004, when I first met him when I joined the management of James Templeton and am humbled to say that he has been more than a friend. He is like my parent, brother, teacher and moreover, a mentor. He and his family have been supportive, both in track and outside the track, and I am very happy to have met them.

Tucson is great so far. Kip has introduced me to some of his friends and I am pleased to tell you that everyone here has a good heart. They are very supportive and welcoming and I am very happy with the hospitality here. The city is a wonderful place. People everywhere are friendly and the service you get is the top of the standard.

2. Writing About Running: You had a strong start to the Diamond League season with a 7:30.42 win in the 3000. Have you changed your training much for the Olympic year?

Augustine Choge: Well, in training here, there is not much that we will change and (actually) won't change anything. The main goal now is to make the national team for Kenya, then from there we plan (with my coach Brother Colm) on the next step. I believe so far everything is on the right track.

3. Writing About Running: With the Kenyan Olympic Trials a month away (June 21-23), what do you have planned after Prefontaine this weekend?

Augustine Choge: After Pre, the main goal is to set up the mind and focus all the energy for the Kenyan Trials, though I will run the Adidas Grand Prix in New York City.

Lagat and Choge. Friends off the track
 and competitiors on
(photo: Getty Images)

4. Writing About Running: You have competed at the World Class level for the past 10 years. What has allowed you to maintain your fitness and be competitive for so long?

Augustine Choge: Well, maintaining the world class level is all about the mental attitude and discipline and moreover, being with the right people with positive mind. Bernard, for example, has been our mentor in our group and through him, we learn a lot. That is why I have always tried to be as close to him as possible. My coach is one of the best coaches in the world and he has contributed a lot for my success. Much credit goes to him. He always teaches on the mental attitude, apart from the physical training and I think this has positively contributed more in my success.

5. Writing About Running: The Prefontaine Classic is the biggest and best meet in America. Are you excited to be racing at Hayward Field in Track Town USA?

Augustine Choge: Running in the Pre Classic is one of the dreams most high class athletes dream of, because of its history and America is one of the nations which almost everyone in other parts of the world dreams of visiting, because of its reputation and history. It is my dream to do well and hope to visit here as much as possible, even to come here to (just) train for couples of months.

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Thanks to our sponsor, Adharanand Finn's new book "Running with the Kenyans" for sponsoring the blog this week. Read my review of it here. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca, RunNova and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link

The Penn Relays kick off Olympic year coverage of Track and Field on NBC

Leo Manzano ran strong and
then plugged his Twitter handle
(photo: TrackAndFieldPhoto)

With most of the excitement in the American distance running world coming tomorrow at the Payton Jordan Invitational (at Stanford), I tuned into NBC's broadcast of the Penn Relays pretty casually. It's safe to say that my expectations were exceeded (if you followed my Tweets). While I focus on distance running here, I do appreciate the sprints (and more so, the relays) and it was great to see the American stars competing.

With the 4x100 as the first event, it was great to see a strong squad of Mike Rodgers, Justin Gatlin, Doc Patton and Walter Dix looking very strong, especially Gatlin, who appears to be sponsored by Adidas now (in addition to Chinese company XTEP).

So far there have been short pieces with Gatlin, Carmelita Jeter and Allyson Felix. Is Gatlin going to be one of the focal points for public interest stories the Olympic year? It appears that way early. The Women go on and dominate the 4x100 as well.

Now is when I started getting all kinds of interesting inquiries to find more information on certain female middle distance runners. NBC does a short piece on Erica Moore, who came on big during the indoor season to take the US 800 Title and then the Bronze at the World Championships. Unfortunately, her team dropped the baton and she never got to run. With her team's demise, the USA Blue team stormed to victory, thanks to a big last lap and very smartly executed leg by the popular Maggie Vessey. Vessey gives a great interview with Lewis Johnson and the internet starts to explode with Vessey fever.

Dwight Stones then interviews new USATF CEO Max Siegel (who says some nice things) after a piece on Sandra Richards-Ross and you immediately start to think that NBC has done some serious prep for this broadcast. Thank goodness! It was well done from top to bottom with great announcing and nice personal interest pieces to move the story along for some of the most "medal likely" athletes.

You ask & you shall receive "Maggie Vessey nude" googlers

There's plenty of obligatory Bill Cosby shots before they do a recap of last year's Distance Medley. Then the Bernard Lagat party starts. Lagat will be one of the most likely distance medal shots this summer in London (in the 5000). It wasn't his day today, as Leo Manzano got the best of him, but there's few better guys in the sport. Russell Brown and Tyler Mulder had excellent 1200 legs and reminded us of how difficult it's going to be to make the team in the 800 and 1500 this year. David Neville and Michael Tinsley both ran strong 400 legs before a newly shorn Nick Symmonds dominated the 800 leg over Khadevis Robinson. His 1:44.0 split should answer some of the questions that people had about Symmonds early season struggles. He got the baton to Lagat early, but Manzano caught up by lap four and showed his true miler speed down the homestretch.

Now in possibly a planned mention, Manzano plugged his (and his teammates) Twitter account(s). Fascinated by the Darren Rovell numbers side of sports, I immediately hopped over to Manzano's Twitter page and watched the numbers rise and rise. 30 new followers in 30 seconds and probably 100 more in the hour that I paid attention. People are watching and paying attention track and field on television.

The meet ends with an interview with Carl Lewis and US domination in the 4x400's. Sandra Richards-Ross is very fit... and she's married to Super Bowl Champion, Aaron Ross (one thing track fans have heard ad nauseum). Full results are available here. Next up on NBC, Prefontaine (I'll be there).

Future Track on TV broadcasts are available here

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Thanks to our sponsor "There is No Finish Line: The Joan Benoit-Samuelson Story," for sponsoring the blog this week. Read my review of it here. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link

The Run Down: Bernard Lagat and Erica Moore take the Medal stand

Erica Moore, a new American
 middle distance star
(photo:TrackAndFieldPhoto)

The last day of the 2012 IAAF World Indoor Track and Field Championships was a good one for two American runners in particular. The legend, Bernard Lagat, was victorious once again, while a new star was born in converted heptathlete, Erica Moore.

As the announcers ran through the list of competitors in the Men's 3000, it was obvious that Bernard Lagat was going to have his hands full to just make the medal stand. That wasn't what Lagat was thinking, as he did what he has done time and time again. He bided his time and worked to the front, at just the right time, to pass Kenya's Augustine Choge with 100 meters to go and take the 3000 victory. One of the best indoor runners of all time, this one was of Lagat's finest performances, especially amongst a field of this caliber. He will cherish this Gold Medal. Choge held on for the Silver and Edwin Soi held off Mo Farah for the Bronze. (Update: Soi was disqualified for infringement, but then reinstated after Kenyan appeal)

Golden God, Bernard Lagat

A bigger surprise was in the Women's 800, where the fledgling star, Erica Moore, took the field out hard from the gun and held on over the last straightaway for a hard fought Bronze Medal. Moore looked incredible even after she was passed over the last lap and held her form until the last 10 meters or so when gravity began to take over. She dove through the finish to hold off a hard charging Fantu Magiso for the Bronze and a new PR of 1:59.97. Kenya's Pamela Jelimo returned to form after a few awful years for the win, while the Ukraine's Nataliia Lupu took the Silver.

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Thanks again to our sponsor, RaceSplitter, for sponsoring the blog this week. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network.

Tracking Track this weekend (where to watch and get live results)

Bernard Lagat's quest for Gold will
begin at 2pm ET Friday
(photo:TrackAndFieldPhoto)

It's March Madness all around this weekend as College Basketball isn't the only thing that's going on. World Indoors started late last night  (check out the results link for Day 1 to see the hot start that Team USA is off to) and will get going again at Noon eastern today (Friday), NCAA's kick off at 4pm eastern in Boise, ID and one of the biggest non-Marathons in the country, the Gate River Run, is Saturday at 8:30am eastern.

Here's a few links to keep you posted on the action:

IAAF World Indoor Championships
March 9-11
IAAF Coverage site
Results are here
Watch live on UniversalSports.com for $14.99 (Or only $9.99 with $5 off code USNTAF)
Preview: IAAF Day 1 Preview, IAAF Day 2 Preview

NCAA Indoor Championships
March 9-10
NCAA Coverage site
Results are here
Watch live via NCAA and ESPN3.com (ESPNU will show the meet on tape delay Sunday, March 18 at 7:30pm ET)
Friday: 12pm ET - NCAA.com, 7:30pm ET - ESPN3.com
Saturday: 12:30pm ET - NCAA.com, 8:00pm ET - ESPN3.com

Preview: Track Superfan has multiple previews from individual to team predictions

Mo Trafeh will be looking to threepeat
 in Jacksonville this weekend

Gate River Run

USATF 15k Championship

March 10

Race Homepage

Runnerspace Coverage site

Results are here

Watch live via USARunningCircuit.com (coverage starts Saturday at 8:20am ET)
Preview: Trafeh needs a little Mo speed for Gate River Run equalizer bonus (via Jacksonville.com)
Interview: 5 Questions with the Gate River Run Elite Athlete Coordinator, Richard Fannin

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Thanks again to our sponsor, RaceSplitter, for sponsoring the blog this week. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network.

The Run Down: Jenny Simpson's double at USA's leads a big weekend

Simpson had lots to smile about in Albuquerque
 (photo: TrackAndFieldPhoto)

It was another incredible weekend to be a Track and Field fan. Whether you were competing or spectating, it was hard to keep up with it all. The USA Indoor Championships were happening in Albuquerque, NM, tons of conference meets were going on all over the country (USTFCCA has an excellent page with links to all results) and the Brooks PR Invite ended the weekend for the top preps the in country.

Jenny Simpson's performances led the way, as she repeated her 1500/3000 double at USA's. On Friday, she bided her time in the 3000 and took the win in a tactical 9:19.15 over Jackie Areson and Sara Hall and Saturday, she held off a hard charging Brenda Martinez and the newly signed to Nike, Sara Vaughn. It looks like she'll be skipping World's in Instanbul, so the above four ladies will be booking their tickets. Also, it should be noted that Erica Moore looked superb in the 800, winning in a very nice 2:01.08, and pulling her teammate, Phoebe Wright, along with her for a trip to Turkey.

Introducing Erica Moore...
(photo: TrackAndFieldPhoto)

On the Men's side, Bernard Lagat said it best with the line (to the AP): "I just wanted to show those guys that Daddy can still kick." That may have been the understatement of the night, as he left Lopez Lomong, a 1:45 and 3:32 guy in the blocks with a 25 second last lap in the Men's 3000. Duane Soloman made it look easy in the 800 and pulled Michael Rutt along with him to Worlds, while Leo Manzano outkicked an unknowing Matt Centrowitz in the 1500. Centro may indeed have heard him coming after he went past Galen Rupp, but it sure didn't look like it.

In the collegiate world, Southern Utah's Cam Levins quadrupled to help the Thunderbirds take the Summit League Men's title. There was also an 800 round he had to run in there to complete this impressive feat. Here's how his weekend went:

Friday - qualified in 800 semifinal (1:54) then won the 3000 final in 8:19 (meet record).

Saturday - at 1:20 pm, he won the Mile in 4:10. At 2:45 pm, he won the 800 in 1:50 (meet record). Finally, at 3:25 pm, he won the 5000 in 14:35. What a weekend. Hope he's got something left for NCAA's and Outdoor!

Martinez runs out of real estate in the
 1500 (photo: TrackAndFieldPhoto)

Finally, the Brooks PR Invite was back and produced some excellent results. Molly Seidel continued her excellent season by winning a competitive two mile in 10:13.45, while Texas' Daniel Vertiz ran a very strong race from the front and broke the meet record (in the same event) with a nice 8:59.15. He also led North Dakota's Jake Leingang under 9 in the process. Check out Flotrack's Crack Recap here.

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Thanks again to Splitcaster for sponsoring the blog this week. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network.