Showing posts with label Adam Goucher. Show all posts
Showing posts with label Adam Goucher. Show all posts

Friday, August 17, 2012

Evan Jager runs fastest flat 3000 meters ever by an American Steepler

Evan Jager; good over land and sea
(photo: TrackAndFieldPhoto)
Evan Jager's "absolutely incredible dream of a season"continued in Stockholm, Sweden today as he ran 7:35.16 for 3000 meters; becoming the 9th fastest American ever at the distance (video highlights here). More importantly, Jager became the fastest American ever that primarily runs the Steeplechase. This makes sense, as he set the American Record earlier in the season in Monaco, running 8:06.81 for the 3000 meter Steeplechase.

After the race, Jager told Flotrack's Kevin Liao "I'm very pleased with how it went. I'm really happy." Jager would finish 6th overall, as Kenya's Isiah Koech would take the win in 7:30.43.

Jager will now run a few 1500's to look to improve on his 3:38.33 PR from 2009.

Jager's company on the American All Time Top 10 list for the flat 3000 meters is a who's who of the best American distance runners ever. If he continues on at the pace he has this season, he'll be remembered in the same way.

Top 10 Americans All Time at 3000 Meters
1. 7:29.00 Bernard Lagat
2. 7:30.84 Bob Kennedy
3. 7:31.00 Matt Tegenkamp
4. 7:33.37 Sydney Maree
5. 7:33.45 Galen Rupp
6. 7:34.32 Chris Solinsky
7. 7:34.96 Adam Goucher
8. 7:35.08 Alan Webb
9. 7:35.16 Evan Jager
10. 7:35.32 Dathan Ritzenhein

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Sunday, May 6, 2012

Bookworm: "14 Minutes" by Alberto Salazar and John Brant

While much of the press on Alberto Salazar's incredible new autobiography, "14 Minutes," has been focused on Salazar's much known faith and his brush with death, that spawned the title of the book (spoiler: he was pronounced dead for 14 minutes), I took away a different set of realizations. Those nuggets of information from the man himself were the confirmations of many rumors that had been floated in circles and message boards for years, but were never really confirmed to the public.

Here are a few of those:

1. Salazar had a hand in the hiring of Vin Lananna
While there's no real confirmation that he was against Martin Smith, he did present to the athletic director that Rupp would attend the University of Portland, unless certain things changed. Most importantly, he had Phil Knight's blessing, to the tune of "I guess you'll just have to fix it." He then goes on to state that after this was remedied, that "Galen joined the Ducks fold, and soon Oregon's distance-running tradition was restored." That certainly can not be argued with, as since Rupp came aboard, Oregon won the NCAA Cross Country title twice and has produced stars like Rupp, Andrew Wheating and Matt Centrowitz.

2. Salazar was not happy with Alan Webb's insubordination
As many distance fans recall, Salazar's goal with Webb was to rebuild him from the ground up; a goal that in his mind, would require Webb to "spend an entire year away from world-class competition." As Salazar puts it "Alan grew impatient and wanted to run some major meets. I told him let's hit some singles and doubles before we swing for a home run, but Alan resisted." Salazar's attention to detail is notorious and while it may not work for all, it certainly has produced World class results.

3. Salazar faced much ridicule for his stance on Prozac
In the mid 90's, many recall that Salazar said that Prozac helped him run faster and break through a plateau. People took issue with this, including a competing Adidas Elite team at the 1994 Hood to Coast Relay, who had a sign on one of their vehicles reading "We Don't Run on Prozac." Salazar was happy to help his Nike team to victory and has always stood by his taking of Prozac ("only for a few months") to help battle depression, which ultimately helped him run better, due to his elevated mood.

4. Salazar was the liaison for Michael Johnson and the Dream Team at the 1992 Barcelona Olympics
Being "Charles Barkley's bodyguard" is one of Salazar's favorite jobs, as one of his first duties with Nike after his professional career was tending to Michael Johnson and the Dream Team in Barcelona, the Olympiad in which Johnson faltered (only to return in 1996 to dominate) and Barkley and the boys ripped through the international competition, in the first year where pros would compete for the US team.

Salazar graced the cover of Sports
Illustrated during his 3-peat of NYC
5. Salazar won his first of three New York City Marathon titles while still attending the University of Oregon
While many people likely knew this already, this was news to me. It was exciting when Luke Puskedra ran an excellent half at Houston this year, but the idea of an American collegian running a competitive World Class Marathon now seems almost unimaginable.

Much of the information that is discussed in this excellent book is confirmation of Salazar's incredible drive and work ethic, and no question is left unanswered. He discusses his upbringing from elementary school on and talks of the Nike Altitude house, his missteps with Dathan Ritzenhein's form, his coaching of Rupp and the Gouchers and his relationship with Coach Bill Squires and Bill Rodgers. "14 Minutes" is a must for any distance fan. A very quick and informative read form one of the best coaches (and runners) of our time.

Learn more about the book at http: 14minutesbook.com and pick up a copy of the book at Amazon.com

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Wednesday, October 19, 2011

Bookworm: "Running the Edge" by Tim Catalano and Adam Goucher

This book came along at a great time. Coming off injury and anxious to get back to it after a month off, due to two nearly stress fractured shins, "Running the Edge" was exactly what the doctor ordered.

"Being a runner is truly a gift. Runners have access to a world and a set of life lessons that can transform every aspect of their lives."

The above statement couldn't be more true. College teammates at the University of Colorado, Tim Catalano and Adam Goucher recount excellent tales from their past to teach lessons in running and life, with the goal of helping the reader become a true "distance maven;" a term you'll become very familiar with while reading "Running the Edge."

Goucher qualifiers for his 4th
Olympic Trials (and his first
in the Marathon)
Goucher touches on everything from his big wins in high school, to his duels with Bob Kennedy as a young pro, to his early exit in the rounds of the 5000 in the 2004 Olympic Trials. Catalano soars in telling tales about the high school team he's coached that had doughnut eating contests, water chugging exhibitions and a near fatal climb to the top of Bear Peak in Boulder, CO. Both writers complement each other excellently and provide great information on how to become an excellent runner and an even better person.

Both touch on something that's been talked about in other running books, their relationship with ledgendary Colorado coach, Mark Wetmore. Chris Lear's "Running with the Buffaloes" gave us a little insight into Coach Wetmore's wizardry, Matt McCue's "An Honorable Run" gave a little more, and "Running the Edge" digs a little deeper. Catalano discusses his chat with Wetmore in 1996 where he was battered and fighting to make the Olympic A-Standard (in the Steeplechase) and Wetmore told him to "go be great at something else." Sage words from a man that has coached many world class runners. That kind of candor has made Wetmore the renowned coach that he is. Goucher talks about when he and Kara cut ties with Wetmore, after some terse words about his slowing career, only to resurrect it with a trip northwest to Portland, to join Alberto Salazar's Oregon Project (they have recently left).

Distance Mavens: Tim Catalano (left)
and Adam Goucher (right)
The book has plenty of great reference information that goes far beyond the first read. Catalano and Goucher have spent a lot of time here making an outline on how to run well, live well and be accountable for your actions. Both admit to making many mistakes along the way and this book is their way to help others avoid those! Goucher also talks about "an amazing dry-rub seasoning for grilling steaks" that I'd like to have the recipe for!

The book is sprinkled with nice one liners from Chris Solinsky, Kara Goucher, Galen Rupp, Dathan Ritzenhein, Paula Radcliffe, Amy Yoder-Begley and Alan Webb. The book also goes beyond the page with a thorough companion website and oft-updated blog that's worth checking out.

Pick up a copy of "Running the Edge" at RunTheEdge.com or at Amazon.com

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