Taking the temperature of the US Olympic Distance Squad a week before Athletics begin

Shalane Flanagan got to wear the flag in 2008. Will any American
Distance Runners get that opportunity in 2012?

Track and Field at the 2012 Olympic Games starts one week from today (check out the schedule here).

How's are the United States Distance Team doing going into the games?

Below is an update about what each American athlete has been up to since the trials and who has a true MEDAL CHANCE, a DARKHORSE medal opportunity, and then sadly, those who may not by ready to roll due to injury (HURT ALERT).

Men's 800
1. Nick Symmonds - MEDAL CHANCE
Ran a near PR 800 in Monaco in 1:43.78, then ran a tune up 400 in Ireland in 47.45. Symmonds looks to be fit and has run rounds well. No doubt he'll be gunning for a medal after coming in 5th in Daegu last year. Abubaker Kaki's recent demise helps him, but it will take an A+ effort to make the podium.

2. Khadevis Robinson - DARKHORSE
KD ran great at the trials, but hasn't run since. Making the final should be his number one goal. If he can do that, he's capable of top five or better, especially with his run from behind and kick from 300 out tactic, that he's employed over the last two seasons.

Saucony has made custom spikes for #5 All Time American
in the 800, Duane Solomon 

3. Duane Solomon - DARKHORSE
His phenomenal 1:43.44 PR in Monaco shows he is at the top of his game. Solomon, like KD, has changed his style from frontrunner to "run right behind the leader" and it's paid off well. His goal should be making the final, and then going from there. Like KD, and Symmonds for that matter, he's got a great shot if he's on the line for the final on Thursday, August 9th. One side note; neither Abraham Kipchirchir Rotich or Leonard Kirwa Kosencha, both of Kenya, who beat Solomon in Monaco, are running in London.

Women's 800
1. Alysia Montano - MEDAL CHANCE
Monaco was good, but not great for Montano. She ran 1:59.05 for third, but looked to be in better shape at the trials. Maybe it was just her international rust buster. She likes to front run, which can be disastrous, but she's too good not to make the final. From there, I'm sure she'd like to improve on her 4th place finish from Daegu last year.

2. Geena Gall
"OMG Opening Ceremonies is tonight!!!!" was a recent tweet from Gall. This is her first rodeo and she leads the clubhouse in the potentially "happy to be here" division. Will she be ready? She ran 2:01.65 at Crystal Palace, so she'll have to return to her Olympic Trials form to make it past the semifinal (it took 1:58.61 to make the final in '08).

3. Alice Schmidt
Schmidt's added strength training this year led to a PR and A Standard in the 1500 at Prefontaine. She barely missed the final in Daegu last year. That will be her goal for London. Read the 5 Questions with Schmidt feature here.

Hopefully this Manzano will show up in London
(photo: TrackAndFieldPhoto)

Men's 1500
1. Leo Manzano - DARKHORSE
Known for his hot and cold racing habits, Manzano has been hot all year, except for two weeks ago at Crystal Palace. Hopefully one poor showing isn't a sign of where he is right now. Manzano's kick is medal-worthy and if he runs like he did at the trials, that's a possibility.

2. Matt Centrowitz - DARKHORSE
A poor 800 at Crystal Palace led to a withdrawal at Monaco. He ran much better at the Morton Games a few days ago, winning the 800 in 1:47.72. Centro rounds into shape fast and runs rounds well. If he can time this right, he'll hope to finish on the podium again, like he did in Daegu.

3. Andrew Wheating - HURT ALERT
A few days ago, "Britain's Athletics International" said that Wheating had withdrawn from the games. That looked to be false information, but Wheating has been hurt and had to withdraw from Monaco with a flaring up of plantar fasciitis. Let's hope he's ready to go, but I wouldn't put too much stock in him going beyond the semis if this continues to be an issue (it took 3:37.77 to make the final in Beijing)

Uceny will lead a strong 3 in the 1500
(photo: TrackAndFieldPhoto)

Women's 1500
1. Morgan Uceny - MEDAL CHANCE
Uceny hasn't looked quite as strong as last year. The devastating kick that she displayed all of 2011, save Daegu, hasn't been there. Maybe by design. Her, Shannon Rowbury and Jenny Simpson all looked good, but not great, at Crystal Palace, but I'm sure she and her coach, Terrence Mahon, have been trying to time her peak for the games. We'll see if it works; as if it does, she's a podium threat.

2. Shannon Rowbury - DARKHORSE
No stranger to the medal stand, Rowbury has been overshadowed by Uceny and Simpson over the past two seasons. She's a smart racer most certainly will make the final. After that, she'll need a big race, but like Simpson last year, is capable of medaling if things go her way.

3. Jenny Simpson - MEDAL CHANCE
Last year's 1500 meter World Champ hasn't shown that kind of form yet, but we know it's there. She's run under 4:00 in the event and has as good of 100 meter speed as anyone if it comes down to the last straightaway.

Man of the hour, Evan Jager
(photo: TrackAndFieldPhoto)

Men's 3000 Steeplechase
1. Evan Jager - MEDAL CHANCE
What's he done since the trials? Only set the American Record in the Steeple in an incredible time of 8:06.81. He also launched himself into the medal conversation. Maybe it's too soon, but maybe not. This event was made for Jager and he's taking full advantage of the opportunity. Look for him to contend on Friday, August 3rd (semifinal) and Sunday, August 5th (final).

2. Donn Cabral
The 2012 Princeton grad recently ran a PR of 3:40.03 for 1500 meters in Lignano, and then four days later, ran a flat 3000 PR of 7:53.48 in Szczecin. His smart racing style should land him in the final (it took 8:23.66 in Beijing). After that, top 10 would be an excellent goal. Read the 5 Questions with Cabral feature here.

3. Kyle Alcorn
If you saw Alcorn at the trials, you know he left it all out there to make the team. He'll have to do the same to make the final in London. He's got a great kick, which will bode well in a kickers race. Read the 5 Questions with Alcorn feature here.

Women's 3000 Steeplechase
1. Emma Coburn - DARKHORSE
Yet to be truly challenged this season, Coburn should thrive in London. She tuned up this week with a 4:33.24 Mile in Ireland. It took 9:17.16 to make the podium in Daegu last year. Coburn has run 9:25.28, but is certainly on the rise.

2. Bridget Franek
Franek looked excellent at Crystal Palace, running a PR of 9:29.53. She just missed the final in Daegu last year, but should be ready to run faster than the 9:40.04 it took to make the final then. Read the 5 Questions with Franek feature here (note: from before the trials).

3. Shalaya Kipp
Like Gall, hopefully Kipp won't fall into the potentially "happy to be here" mode and will compete. In the same Morton Mile as Coburn, Kipp managed only a 4:40.31, but is "hungry for more." She's certainly capable of making the final, but her best shot at the medal stand will be at 2016 or 2020.

Rupp, Lagat and Lomong will all have a shot at 5000
(photo: TrackAndFieldPhoto)

Men's 5000
1. Galen Rupp - MEDAL CHANCE
While Rupp's training partner, Mo Farah, ran in front of his home crowd at Crystal Palace, Rupp has been silent. I don't think anyone has any doubts he'll be ready to roll when the 5000 semifinal goes off on Wednesday, August 8th.

2. Bernard Lagat - MEDAL CHANCE
Not too much should be taken from Lagat's 3:54.17 Mile at Crystal Palace. It was an alright tune up race. Like Rupp, Lagat is a veteran that will be ready to go for the semis and will exhaust just enough energy to make the final. Gold is on his mind, but a podium finish would be a victory for him and America.

3. Lopez Lomong - DARKHORSE
Lomong won't have the hoopla that comes with being a flag bearer this year. In '08, he didn't make it out of the semifinal in the 1500. He should make it out of the semifinal and then could surprise in the final. He's run very few 5000's, but has run them all well. It took 13:06.22 to medal in Beijing, and will likely take faster in London.

Women's 5000
1. Julie Culley
Culley's kick at the trials was phenomenal. She'll need to channel that and more to make it to the final in London. Her 15:13.77 in Eugene and 8:45.57 3000 in Monaco show she is capable of the 15:15.12 that it took to make the final in 2008.

2. Molly Huddle
How fit is Huddle? We're not really sure. She's battled injury since her 14:44.76 American Record in 2010. Could she be rounding into shape? She didn't make it out of the heats in Daegu, so priority number one will be that.

Conley should feel like this if she
can make the 5000 final
(photo: TrackAndFieldPhoto)

3. Kim Conley
"Conley's definitely not just 'happy to be here.' This is the freaking Olympic Games. You can't simply coast in and show up," says her Coach Drew Wartenburg. "Training/prep is going well." She's got absolutely nothing to lose. She ran the race of her life to make it and secured a deal with New Balance in the process. Things are looking up. They'd be even more exciting if Conley could find that same magic to make the final. She won her tune up race in Cork, so it's possible!

Men's 10,000
1. Galen Rupp - MEDAL CHANCE
What seems to be Rupp's signature event will be the first on his schedule. The gun will go off next Saturday, August 4th for his run at the medal stand. It will be tough beating his teammate, Mo Farah, but everyone else is beatable, including Keninisa Bekele. He'll need to have the kick of his life to medal, but that's what he and his coach, Alberto Salazar, have been training his whole life for.

2. Matt Tegenkamp
Teg's run at the trials was inspiring. After looked washed up at Pre, he rebounded and looked in control the whole way. Keep in mind, he's only run four 10,000's ever. His 10th place finish at Daegu last year was good, but I'm sure he wants more, as he finished 4th in Osaka in the 5000 in 2007. Top 7-8 is likely where he'll fall if he runs a strong race.

3. Dathan Ritzenhein
Ritz seems to be on the upswing. His 13:15.91 in the rain at Crystal Palace was another positive step towards his comeback to the track (although he's running the Chicago Marathon this fall). Can he hang on to the front pack? It's going to be tough, but I would think a top 7-8 finish, like Teg, for Ritz is doable.

Brooks made custom shoes for Amy Hastings & Desi Davila
(photo: Amy Hastings Twitter)

Women's 10,000
1. Amy Hastings
One of the best stories of the trials was Amy Hastings breaking through and winning the 10,000, after finishing a disappointing 4th at the Marathon Trials. It will be near impossible to make the podium, but a top 7 finish should be possible, based on Daegu's results.

2. Lisa Uhl
Like Huddle, Uhl has been injured and it's hard to know what to expect from her. She hasn't raced since the trials, so we'll see what happens a week from today!

3. Janet Cherobon-Bawcom
JCB mentioned in her interview with me that she was "so sick in Eugene that I can't even pretend that I had a strategy." Hopefully she's feeling better now and will compete! Read the 5 Questions with JCB feature here.

Men's Marathon
1. Meb Keflezighi - HURT ALERT
While Meb has been busy on television running around in Citibank commercials, it sounds like he isn't ready for London. A hamstring injury seems to have set him back in his training, but he was the 2004 Olympic Silver Medalist, so he'll put forth his best effort.

2. Ryan Hall - DARKHORSE
In early June, Hall looked abysmal at the Rock 'n' Roll San Diego Half Marathon, getting his butt kicked by Meb. He's done this before, but never this slow. News came out that he'd had a bad case of plantar fasciitis that was hindering his training. That seems to be in the past now, but will he be ready for the world's best? I know he wants to rebound from his 10th place finish in Beijing. Expect him to contend for as long as he can on the last day of athletics, Sunday, August 11th.

Abdi hopes to airplane some people in London
(photo: The Oregonian)

3. Abdi Abdirahman
The Black Cactus is always a question mark. He could contend for the podium or he could finish 25th. It's hard to say until the race gets going. He'll likely be running in Nike's new Flyknit Racers and he "had a good workout at the track" on July 25.

Women's Marathon
1. Shalane Flanagan - MEDAL CHANCE
If you needed more of a reason to watch the Women's Marathon on Sunday, August 5th, Flanagan is it. Her surprise bronze medal finish in the Beijing 10,000 only whet her appetite for her chances in the marathon. She'll contend. Just watch.

2. Desi Davila - HURT ALERT
News has come out recently that Davila has been injured and could potenially not start next Sunday, August 5th. Let's hope she can find a way to go. The marathon is a tough event to go into half-cocked, but Davila is one of the toughest out there.

3. Kara Goucher - DARKHORSE
She surprised many with her podium finish at the trials and has been training well by all accounts. She could surprise again in London if people crash and burn, as she'll likely take a more balanced approach.

Agree? Disagree? Got some information I missed? Feel free to comment or email me something I left out.

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5 Questions with Alice Schmidt

The finish of the Women's 800 Final this year was a close one!
(photo: TrackAndFieldPhoto)

We start the week off with the second installment of 5 Questions with a member of the 2012 London Olympic Team. I take personal delight here, because she's a Tar Heel!

Alice Schmidt has been on the scene for over ten years now. Her first runs at the big time were her two runner-up finishes at the 2001 NCAA indoor and outdoor 800's, while at the University of North Carolina at Chapel Hill. Since then, she's made multiple World teams and now is a 2-time Olympian. She's always been stronger at the 800 meters, but ran a PR and the Olympic A Standard in winning this year' Prefontaine Classic 1500 meters. She'll run a few races before lining up for the Olympic 800 prelims on August 8th.

5 Questions with Alice Schmidt

1. Writing About Running: The 800 Final at the trials saw five women within 0.64 seconds. What was it like weaving through the traffic in the final meters to make the all import top three, guaranteeing yourself a spot on the team?

Alice Schmidt: The women's 800 was a nail-biter. We all knew that it was going to be a serious fight to make the team this year because the caliber of the field was so high. I've always said that in the 800, nobody in the final can be counted out because it's such a strategic sprint and anything can happen. So, in the final, I wanted to go out behind Alysia and relax in that position. I was hoping to make a big surge at the end for the win, but I found myself stuck on the rail for much of the final kick. At the end of a race, people usually run wide, so I was able to squeeze out to have a clear line to the finish, and I was able to surge into 3rd place. Whew!

2. Writing About Running: With that, congrats making your second Olympic team. What was the feeling this year in relation to how it was in 2008?

Alice Schmidt: This year's 800 meter final had depth that I haven't seen in my career. Almost everyone in the final had the Olympic A standard; I think 4 of us had the standard in 2008. Obviously nothing was guaranteed. This year, I have been running a few more 1500s and doing more strength work. I was able to do speed work only in the last month or so. I kept having to tell myself that the "pieces of the puzzle" would come together at the trials, and thankfully, they did. Making the Olympic team for a second time was double-thrilling, seriously.

Schmidt on her way to winning the 2012 Pre Classic
 1500 over Jenny Simpson & Shannon Rowbury
(photo: TrackAndFieldPhoto)

3. Writing About Running: At the Prefontaine Classic this year, you upset 2/3 of the 2012 Olympic 1500 meter team, running a PR and Olympic A Standard time of 4:05.64. You have had a lot of success in the 800. Do you see a future in the longer event?

Alice Schmidt: My 1500 at Pre was a result of more strength work last year and this year. I've always raced the 1500 a few times a year, but last summer I raced the distance and won a couple of times in Europe. Still, I didn't have the A Standard. So, at Pre, I knew I wanted to get out of traffic, again, and I just went for it. I'm definitely looking forward to racing the "metric mile" more frequently!

4. Writing About Running: While at the University of North Carolina, you ran with two other future Olympians in Shalane Flanagan and Erin Donohue. How did your time at UNC and your relationship with these women shape you as a runner?

UNC's team of Schmidt, Donohue, Carol
Henry and Flanagan ran 17:20.18 to win
the 4x1500 at the 2003 Penn Relays.

Alice Schmidt: Shalane, Erin and my other teammates at UNC were critical in setting me up for success in college and as a professional. Having teammates who made it to NCAAs and got on the podium regularly set the bar pretty high. Successful athletics was the status quo. After college, I knew I wanted to find a similar atmosphere. As a resident athlete at the Olympic Training Center, I've got the same thing. My teammates there are not my training partners, but their hard work and success have inspired me to make teams and set my sights high.

5. Writing About Running: You have about a month until Round 1 of the 800 in London. What will you do to prepare over these last few weeks and how do you see your Olympic experience being different this time as a veteran of Team USA? Is there any European racing on your schedule in advance of the games?

Alice Schmidt: I'm already in Europe! I left the USA a few days after the trials. I knew I would need to take a bit of downtime after my 6 races at the trials, so I figured I would "kill 2 birds with 1 stone" and get over jet-lag while resting my legs. I've got about a week of working out before I start racing here. I hope to get into 3 races or so, and I plan to stay in Europe until the Olympics. I've learned from previous years that I'm at my best after a few races in Europe, so I'm trying to put myself in the best position for the Olympics.

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Talking Trials: A barefoot 4:30 mile in rolled up jeans

Nike ain't got nothing on Levi's

This is the sixth installment of "Talking Trials." There will be more to come every day during the 2012 USA Olympic Track and Field Trials from Hayward Field on the University of Oregon campus in Eugene, OR. Full results for the trials are here.

Tuesday was the first off day out here in Eugene, but Track Town was still alive. As people filed out of the dorms, my roommate Jeff Caron and I hit up the morning Flotrack run per usual. Felt great, better than I have in a while. 7:00 miles felt easy again. I've been injured for the past two years and am on the running every other day plan right now. So why not double back and run the All Comers meet "Jogger's Mile" later in the afternoon after a good one? What could go wrong?

That's right. I outkicked a 13 year old.

After yet another meal at Big Mouth Burrito on campus, we discussed and prepared for what could be a disaster. The goal for me was 5:30. I ran 5:02 on the road and 5:03 indoors a couple years ago before getting injured (at 31), and still hope to get back under five before I go under. But that's neither here nor there. The story of the day was Jeff's race.

The first heat was for those 4:40 and under. Jeff mentioned he thought he could run "maybe high 4:30's at best." He didn't realize what he'd be up against. Your typical bunch of skinny dudes hit the starting lines with two outliers. One was a guy in a full grey sweatsuit and the other was a guy wearing a green cotton shirt, rolled up jeans and no shoes. Is this for real? No, it's Oregon. Weird stuff goes down. As my friend Steve Edwards (aka Mr. Flanagan) said, "Portland is not like Raleigh. I saw a woman taking her paper mache pig for a walk last week, then a guy riding a unicycle, covered in mud."

The truth would soon come out. Contenders or pretenders? Sweatsuit guy, joker. Got lapped. In the mile. Barefoot and in jeans guy? Legit. He had a few strides on Jeff going into the final 400. Luckily, Mr. Caron went to the well and beat the hipster by a stride in a very nice 4:30. Video proof, you ask? Yes, right here.

My heat was the 5:15-5:30 heat and of course some clown won it in 4:40 something. How did I do? Straight 81's baby. 5:24, 6 seconds under prediction. Not bad after a steady diet of beer and burritos all week and a good run earlier that morning. One day, my body will function correctly and I'll run fast again, in a hobby jogging sense of course.

By now, you know where we would venture off to later in the evening. The good ole Wild Duck. Awesome beer selection, awesome crowd full of track dorks and athletes. As Maggie Infeld mentioned in an articled today, this is "an alternate reality." Holding court would be the funniest guy on the oval, Khadevis Robinson and the one and only Amy "Hasty" Hastings. She's as cool as you've imagined.

One more off day and then it's back to the track.

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Talking Trials: Wet 10,000's lead Day One at Hayward Field

Ritz was pumped up after making his third Olympics
(taken with instagram)

This is the third installment of "Talking Trials." There will be more to come every day during the 2012 USA Olympic Track and Field Trials from Hayward Field on the University of Oregon campus in Eugene, OR. Full results for the trials are here.

After getting off the plane Thursday night at 11pm Pacific and rolling into Eugene at 1am, I was pretty wiped out. That didn't keep me from the 9am Brooks/Flotrack 6 miler that included all of Pre's Trail. The day only got better from there. The rain though, got heavier and heavier. The Men's 10,000 had a cross country feel to it that made it all the more exciting.

The day at Hayward kicked with a roar. Ashton Eaton ran a Decathlon World Record of 10.21 in the 100 meters and then followed it up with a Decathlon World Record in the Long Jump (27'). He'd end the day 17 points ahead of schedule on the American Record, and he did it in the rain.

The prelims in the Women's 100 and 100 Hurdles and Men's and Women's 400 and 800 went pretty much to prediction, with a few outliers. Tavaris Tate hitting the track with 150 meters to go was pretty ugly, but not as bad a watching Latavia Thomas trip, hit the ground, and then get kicked in the head in the 800 prelims. That one looked like it hurt. Erica Moore also failed to qualify for Saturdays semifinal.

But as writing about running is an American Distance Running blog, the 10,000's were the highlights for me. When the guys started, it was absolutely pouring. The track was covered in puddles and there seemed to be no end in sight to the rain. Right from the gun, Galen Rupp and Dathan Ritzenhein took it out. Ritz needed the Olympic A Standard, so weather be damned, it was going down! Oregon's Luke Puskedra took the lead for a while and when it looked like he would blow up, he soldiered on, and would later rally and finish 8th overall in a 17 second PR of 27:56.62, concluding an excellent career in the Oregon Ducks uniform.

Over the last mile, Rupp, Ritz and Matt Tegenkamp would breakaway from the field and would take the podium, with Rupp winning in an Olympic Trials Record of 27:25.33. He looked great doing it and has to be considered in medal contention in his signature event in London. Teg motored home eight seconds later for the Silver; but no one was more elated than Ritz. After finishing fourth in the Marathon Trials, he looked like a broken man. Today, he looked like a kid on Christmas. This would be his third consecutive Olympic Team. Raleigh's Bobby Mack would finish a strong 9th in 27:58.07.

Shalane Flanagan leads the pack

When the Women's 10,000 started, the rain slowed. This is when it got fun to be a fan. I met Steve Edwards when I was at Carolina. This was before he met his now wife, Shalane Flanagan. He is a sometimes guest on one of my favorite podcasts, "3 Non Joggers," and is as down to earth and fun as they get. He invited the guys up from Portland to come watch Shalane compete and I was lucky enough to tag along for the ride. According to Edwards, Shalane had run 104 miles already this week. She still looked great the whole way.

It was fun watching Steve watch Shalane, but an even more exciting byproduct of this was watching Kiel Uhl cheer on his wife Lisa. Flanagan and Uhl train together and emotion was pouring out. At one point, (Lisa) Uhl had to stop and re-tie her shoe. She fell 100 yards behind the pack, but would recover to finish fourth, qualifying for her first Olympics, as she was one of only three women to have the Olympic A Standard (sans Flanagan, as she will run the marathon). Despite Flanagan and Uhl's success, Texas A&M's Natosha Rogers was the story of the day. Rogers fell to the track early in the race and rallied late to finish second, between eventual winner, Amy Hastings, and Flanagan. Her personal best time of 31:59.21 would be just over 14 seconds off the Olympic A Standard.

After the competition, I finished my piece on local runners competing, for the Greensboro News & Record, and then hit the dorms before heading out for Saucony night at the Wild Duck Cafe. The place was packed and looks to be the "after hours" spot for the trials. One of the people in attendance was a very excited Matt Tegenkamp, who would qualify for his second Olympics. Now the question is, will he double back in the 5000? or is his work complete? Will he run the 5000 and help teammates Andrew Bumbalough and Lopez Lomong? We'll find out soon as the trials march on!

More photos from Day One at Hayward:

Galen Rupp greets the fans after his 10,000 win

The crowd at the Wild Duck Cafe

Coach Bill Bowerman welcomes fans to Track Town

Brooks/Flotrack run with the legend, Derek Rubis, and Spiked Up, Psyched Up's Kevin Liao

If there's anything specific you want to see, email me!

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Talking Trials: The Olympic Trials represent everything that's right about Track and Field

Gabe Jennings leads the three eventual Olympians
through the 2008 Men's 1500 meter final
(photo: TrackAndFieldPhoto)

I'm not sure if you remember where you were in 2008 when the Olympic Trials returned to Historic Hayward Field in Eugene, Oregon. I was in Wrightsville Beach, North Carolina with my family of runners and ex-runners. We dug in like we do every July when the Tour de France is on. Two weeks earlier, I had run a scintillating 20:18 5k at the Run for the Cure in Raleigh, and,at almost 30 years old, was slowly starting to get interested again in the sport that I lived and breathed in high school. The next week and a half would be the launching pad for what has inspired most of the words on this blog today.

From the first day, I was hooked. I had followed distance running even after my days of competing were over, but this would be the first meet I was truly excited about in some time. To fuel the fire even more, my cousins had recently shown me LetsRun.com and more importantly, the "World Famous Message Boards." It was all downhill from there. I remembered guys like Gabe Jennings and Alan Webb, but there would be many new faces.

On day one, I got to watch former Tar Heel, Shalane Flanagan, win the 10,000 and then got to watch Amy Yoder-Begley outrun the clock to hit the Olympic A Standard. The crowd roared as she clipped off the last few laps and came in 1.4 seconds under the mark to greet her then-teammate, Kara Goucher, and grab the flag and book her ticket to Beijing. A moment like this could happen again as soon as this Friday night, with both the Men's and Women's 10,000 Finals kicking the distance events off. I loved every second of it. It would only get better from there.

This is the second in a a series of articles
that will highlight the 2012 Olympic Trials;
aptly called "Talking Trials"

A few days later, the race of the trials would take place; the Men's 800 (video here). I probably watched this race 10 times that night and have probably watched it 20-30 times since. It really doesn't get any better. That kind of drama was as good as it gets. Christian Smith gets into the 800 only because Alan Webb scratches, opening up the last spot. He navigates through the heats and then runs the race of his life to take third place, in a falling dive, and hits the Olympic A Standard, securing his trip to China. In doing so, he helps complete an Oregon sweep of the podium, with the Oregon Track Club's Nick Symmonds taking the win and the University of Oregon's phenom, Andrew Wheating, rallying late for second. That race will be run again this Monday night. Can it live up to that hype? With the field assembled, it's certainly possible.

With all the talk that track "needs to find it's audience," this is an event where the audience will be captivated, knowledgeable, and won't need much cajoling. In 2008, it inspired me to go from a sometimes jogger to a three time Boston Marathon Qualifier and to run some pretty decent times in the process (for a hobby jogger). It also inspired me to write this blog and to get active in the sport I love. I've attended the Prefontaine Classic the last two years, the 2012 Marathon Trials in Houston and multiple other meets that have been great. This is the granddaddy of them all. I hope many others can get inspired the way I have. I can't wait to get back to Eugene and take it in firsthand. 

Follow along on television (all times Eastern):

Friday, June 22 NBCSN 9:00 p.m. (10,000 Finals)
Saturday, June 23 NBC 8:00 p.m.
Sunday, June 24 NBC 7:00 p.m.
Monday, June 25 NBCSN 9:00 p.m. (800 Finals)
Thursday, June 28 NBCSN 9:00 p.m. (5000 Finals & Men's Steeplechase Final)
Friday, June 29 NBCSN 6:00 p.m. (Women's Steeplechase Final)
Saturday, June 30 NBC 9:00 p.m.
Sunday, July 1 NBC 7:00 p.m. (1500 Finals)

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Road to Houston: Final Trials Thoughts and Fantasy Recap

This will be the final article in the "Road to Houston" series. I hope you enjoyed them!

Final Trials Thoughts
The weekend in Houston was incredible. The trials were staged well and it was fun to watch. Aside from the streaming debacle, I think it was a success. I hope NBC remedies that for 2016. It was exciting to see Meb prevail after his disappointment in 2008, followed by the roller coaster that began with his win in NYC, his move from Nike to Skechers and his PR at NYC just two months ago.

It was also exciting to see fellow Tar Heel, Shalane Flanagan, take the win. Her past year and a half (or so) has been truly amazing and I believe it's safe to say now that her move from John Cook to Jerry Schumacher has been a complete success. It was also inspiring watching Amy Hastings throw down a power move when it looked like she was out of it. (Click here to check out the TwitVids that I recorded while on course)

Myself and Blaine Moore from RunToWin.com
at the Post-Trials After Party

Beyond the racing, it was nice to meet a lot of the athletes and the other kind folks in the running business. The sport of running has some nice people in it, and I'd especially like to the Richard Fannin from the Gate River Run for hosting an excellent after party at the Flying Saucer. Good times were had by all!

Fantasy Recap
The first fantasy draft was this fall for the NCAA Cross Country Championships and the league was stocked full of some of the most knowledgeable minds in track and field (that are readily available on Twitter). The field consisted of Jesse Squire, aka the Track Superfan, Kevin Liao from Spiked Up, Psyched Up, Chris Nickinson from Runnerspace, Ryan Fenton from Flotrack, Kevin Sully from the House of Run podcast, Jim McDannald from TrackFocus and myself. Liao won the Men's (and overall) and McDannald won the Women's. For the Olympic Trials, the tables would turn.

In the NCAA draft, we had seven rounds (of snake drafting) and five scored. For the trials, we also had seven rounds, but only four scored, due to excessive DNF's. For the next trials, we may need to draft eight, as there were even more DNF's than predicted.

Two smart fellows: Fenton was second and
Nickinson took the win

The winner on the Men's side was Chris Nickinson. He had a solid squad whose scorers were Andrew Carlson (picked 6th, finished 6th), Abdi (picked 9th, finished 3rd), Josh Cox (picked 20th, finished 14th) and Drew Polley (picked 37th, finished 21st). Nickinson also took the overall win this year with a strong Women's performance. This was a strong comeback from his sixth place finish for NCAA XC. It should also be noted that Nickinson had prior obligations with Runnerspace the night of the draft, so he emailed me a depth chart. The depth chart delivered. I finished tied for second on the Men's side with the Track Superfan and my scoring squad was Meb (picked 2nd, won), Cabada (picked 13th, finished 7th), Max King (picked 27th, finished 19th) and Zach Hine (picked 41st, finished 31st).

The winner on the Women's side was Kevin Sully (with help from  Jason Halpin). That's correct, the two headed monster that is the House of Run went from seventh overall at NCAA XC to a Women's win at the Trials. Their scoring four were Amy Hastings (picked 4th, finished 4th), Katie McGregor (picked 11th, finished 11th), Linda Somers-Smith (picked 25th, finished 28th) and Camille Herron (picked 39th, finished 26th). I finished fifth on the Women's side with a scoring team of Magda, Zoila Gomez, Jen Houck and Alisha Williams, my steal, who I picked 37th and finished 14th. The Women's side was close though, and I took the overall bronze, two steps down from Nickinson, and one from runner-up, Ryan Fenton. Fenton is the only league member to podium in both competitions. I like forward to the next!

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Road to Houston: Meb and Shalane triumph, while Abdi surprises in Olympic Trials Marathon

I had to fly to Houston to watch the live stream

It was an exciting morning in Houston. The weather was excellent and the runners rolled. The Men took off at a furious pace and the early pack consisted of Meb Keflezighi, Ryan Hall, Dathan Ritzenhein, Abdi Abdirahman, Mo Trafeh and former steepler, Brian Olinger. Bit by bit, the Men began to fade off the back, eventually leaving Meb, Hall, Ritz and Abdi to fight for the three spots. Ritz was the first to drop, and was down 35 seconds to Abdi with about a 5k to go. This is when Abdi began to fade and Ritz began to pick it up. As Ritz rounded the last turn, it looked as though he just may catch him. In the end, Meb triumphed (in 2:09:08), with Ryan Hall finishing a strong second (in 9:09:30), Abdi rounding out the podium (in 2:09:47) and Ritz being the first alternate (in 2:09:55). Brett Gotcher ran a strong fifth in 2:11:06. Click here for full Men's results.

On the Women's side, they took it out very, very easy (6:13 first mile) and slowly paired it down. Like the Men's race, in the late stages, it was a pack of four. This pack consisted of Flanagan, Davila, Goucher and Amy Hastings. Hastings was the first to drop, and just as you thought she was done, she put the hammer down and took the lead just before going into the last lap (18.2 miles in). Eventually, the move wore her out and Davila showed her strength. Flanagan hung with her and Goucher stayed a few steps back. Flanagan pulled away over the last 5k and won in 2:25:37, with Davila just a bit back (in 2:25:55) and Goucher just behind her (in 2:26:06). Hastings finished fourth (in 2:27:17) with Janet Cherobon-Bawcom (in 2:29:45) rounding out the top five (Women's full results are here).

More to come later...

Click here for my "fan video" of Meb rounding the last turn with Hall just behind.

Click here for my "fan video" of Shalane rounding the last turn, with Desi and Kara following thereafter.

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Road to Houston: 5 Questions with Olympic Trials competitor, Addie Bracy

Winning the Mag Mile

Today, we were lucky enough to have 5 Questions with one of the fledgling stars on the road circuit on her "Road to Houston." We'll have a few more of these features over the holidays as we lead up to the big day on January 14, 2012.

Addie Bracy has had a busy year. She's PR'd on the track in the 5000 and 10,000 and has PR'd on the road in the Half. Unfortunately, she'll have to miss the Marathon Trials due to injury, but expect her back on the track in 2012 as she takes aim at the 2012 Olympic Track Trials in Eugene (this June). Follow her on Twitter here.

5 Questions with Addie Bracy

1. Writing About Running: You've had a few strong performances in the past year. What were your PR's in college and what has been your progression been since graduating from UNC in 2009?

Addie Bracy: In college, I focused primarily on the 5k and the steeplechase.  My college PRs in those events were 16:20 in the indoor 5000 and 10:16 in the steeplechase.  Since graduating, my coach (Ryan Vanhoy) and I have shifted our focus to the longer distances.  It took me a year or two to adjust to the difference in training, as well as my training environment, and while I did have PR performances during my first two years out of college, they were minimal and didn't reflect where we believed my fitness was.  It wasn't until the last 8 months that I really felt that I had a breakthrough.  Last spring, I had significant PR's on the track, running 33:08 in the 10,000 and 15:49 in the 5000.  I also recently had a big PR in the half marathon (1:14:09).

2. Writing About Running: You were a Volunteer Assistant Cross Country coach this fall with the UNC Cross Country team and now you're training for the trials in Colorado. How's that going?

Addie Bracy: This Fall actually marked the beginning of my third year as a Volunteer Coach and it's something I really enjoy doing.  It gives me a chance to play a different role in the sport and give back, in a way, to the school that started my running career.  Training for this sport can sometimes force you to live a very self-centered lifestyle because of the sacrifices that you have to make, and being involved at UNC gives me a chance each day to take my focus away from my own training and to help others with what they are trying to achieve.

I am currently back in Chapel Hill training.  I recently finished up a 5-week altitude stint in Nederland, Colorado during October and November.  I went out there with my good friend and former teammate, Brie Felnagle, my twin brother, Ian Bracy, and a recent Appalachian State graduate, Brandon Hudgins.  The trip went really well and we got in some great training.  While in Chapel Hill, I do most of my training alone, so it was great to have a small group to train with for a few weeks.  This was my second time doing a "training camp," and I find them very beneficial and a necessary part of a big buildup, because they take you away from any kind of distractions that you might find at home and really allow you to get in several weeks of intense and quality training.

Steepling for Carolina

3. Writing About Running: Your one of four former Tar Heels that I've counted in the trials, with Shalane Flanagan, Blake Russell and Heather Tanner. What's it like having a group of girls from your alma mater that have similar goals as you do?

Addie Bracy: I've always been very proud to be a Tar Heel, because of the rich athletic tradition that exists at UNC.  You always feel a certain bond with someone from your alma mater and I feel a sense of pride when I see them doing well.  Women like Shalane and Blake are the people that I looked up to in college, in addition to other former teammates in other event groups like Alice Schmidt and Erin Donohue.  It's definitely a special feeling to be competing at some of the same events as them.  Even though we are no longer wearing UNC jerseys, it's something that kind of always sticks with you.

4. Writing About Running: . Most recently, you ran a big PR of 1:14:09 for 4th at the Rock 'n' Roll Las Vegas Half Marathon. What'd you takeaway from that race just a month out from the trials?

Addie Bracy: The Las Vegas half was a big confidence booster for me.  We didn't cut back in training much at all for the race and it was something we were basically using as a glorified workout, so I really wasn't sure of how it was going to go. But, I felt great throughout the entire race and was surprised at how comfortable the pace felt.  My goal on a good day was to be in the top 5, so I was very happy to achieve that.  It was also a pretty cool experience to race down the Las Vegas strip at night.  It was definitely unlike any other race I have ever run.

Writing About Running:  What's one of your favorite workouts that you've done during the past year to prime you for your recent PR's?

Addie Bracy: One of my favorite workouts that we do several times throughout a season is 400 or 500 meter repeats.  We do 20-25 of them straight through, and the rest is a 100m quick jog between each, so there is no actual rest.  This workout most simulates a race to me, because there is not real rest and the pace is still pretty quick, so it takes a lot of mental focus.  It is one of those workouts that is a long grind and gets progressively more difficult to where you are really digging deep during the last several intervals, much like a race.  When I can complete this workout, feeling pretty good, I always know that I am ready to run fast.

Running the 10,000 at the 2011 USA Champships

5. Writing About Running: After the trials, what are your racing plans? You ran the 10k at USA's last year. Is a return trip to Eugene in the plans?

Addie Bracy: I was recently diagnosed with a femoral stress reaction and have since decided to pull out of the marathon trials.  My coach and I decided that running through the injury wasn't worth the risk of potentially losing my spring track season.  So, the Olympic Trials in June are now my new focus and are definitely in the plans.  I have hit the B standard for both the 10,000 and the 5000.  Assuming that I have a speedy recovery, I would hope to be competing in some of the early track meets, focusing primarily on the 10,000, and trying to hit a time that will secure my spot at the trials in June.  Racing the 10,000 last spring was my first time competing at Hayward Field and it was an amazing experience.  I can only imagine the excitement that surrounds an Olympic Trials event, and I hope to be a part of that.

Stay tuned for more articles this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: An early look at the Women's Olympic Marathon Trials contenders

On Sunday, I covered the early contenders for the Men's race. Today, we'll look to the Women's Contenders for the "Road to Houston." These are what I think are the top ten contenders, but it wouldn't surprise me if someone like Jen Rhines showed up big on race day and made the squad. Another darkhorse is the always tough, Tera Moody, who came out of nowhere to finish fifth at the 2008 trials. But that's the beauty of it, someone will show up race day and make a run at it that we didn't expect!

Shalane Flanagan. So hot right now.

1. Shalane Flanagan
Resume: 2nd at NYC Marathon (2:28:40 in 2010). Bronze at 2011 World Cross. Top Half mark (68:36 at Philly 2010). American Record Holder at 10,000 (30:34.39 in 2009). Bronze Medalist at Olympic 10,000 (2008 in Beijing).
Why she'll make the team: Flanagan appears to be in peak shape and has made a strong commitment to the marathon with her coach, Jerry Schumacher. Davila will be the only one that could take the US title from her at Houston.
Why she may not: The only way Flanagan doesn't make this team is if she goes out very hard and bonks. This won't be likely as she'll likely have a race plan that involves negative splitting.

2. Desi Davila
Resume: 2nd at Boston in 2011 with top mark in the marathon (2:22:38). PR'd over 5,000 (15:08) and 10,000 (31:37) on the track in the 2011 season.
Why she'll make the team: Her gutsy performance at Boston, followed by huge PR's during the track season show Desi is ready to roll. Expect her to challenge for the win, with little chance she'll fall out of the top three.
Why she may not: Davila's fitness appears to be at a higher level than ever and it would take an injury or a mistimed move to keep her off the London squad.

Davila waited patiently in Boston

3. Kara Goucher
Resume: 2nd best mark in the half (1:09:11 at NYC in 2011). 2nd at 2011 US Championships at 10,000 (31:16). 3rd at Boston Marathon (2009). Bronze Medalist at 2007 World Championships at 10,000.
Why she'll make the team: A seasoned veteran and a bulldog of a racer, Goucher will throw every effort at qualifying for this team and has proven, when needed, to rise to the occasion.
Why she may not: Since giving birth to her son, Colt, Goucher has faced the injury bug. While she appears to be rounding into fitness, her 1:12:59 at Miami Beach shows she's no shoe in.

4. Janet Cherobon-Bawcom
Resume: 2011 USA Running Circuit Champion. Has run 1:11 in the half four times.
Why she'll make the team: Cherobon-Bawcom has been excellent as of late, winning the USA Running Circuit in impressive fashion and winning the 2011 BAA Half Marathon.
Why she may not: She's yet to run a great marathon. Can she keep up with the big three? It will take a big effort to make the team, but something that she's capable of.

5. Amy Hastings
Resume: 2nd at 2011 LA Marathon in her debut (2:27:03). Ran a PR of 15:14 at 5000 this summer.
Why she'll make the team: Hastings 2:27 was run in her debut. After that, she improved her track times. She has the speed to hang with the best. Also, trains with Deena and Angela Bizzarri in Mammoth.
Why she may not: She only has one marathon under her belt and is more of a track specialist. She'll have to have another great race, with some luck, to make the team.

The 2008 team of Magda, Deena and Blake will contend

6. Magdalena Lewy Boulet
Resume: 2008 Olympian, 2:26:22 at Rotterdam (2010) and 2:28:44 at Chicago (2010). PR'd at 10,000 at 2011 USA Championships (31:48.6).
Why she'll make the team: Magda's two marathons at 2:28 and under (during the qualifying period) show great consistency. If she can run in that range, she'll have a shot. Also, being a former Olympian, she knows how to get on the podium.
Why she may not: The field is deep, and Magda will have to beat Flanagan, Davila or Goucher, which will require a strong effort.

7. Deena Kastor
Resume: American Record Holder for the marathon (2:19:36 at London, 2006). Bronze Medalist at 2004 Olympics (Athens). American Record Holder in the Half Marathon (67:34 at Berlin, 2006). 2008 Olympian.
Why she'll make the team: Deena is the veteran of the bunch and has been here before. If she's fit, she's a threat.
Why she may may not: Deena ran 69:43 for the half twice in 2010, but hasn't run a decent marathon in a few years, so she'll be a big wild card on 1/14/12.

8. Stephanie Rothstein
Resume: 3rd at Houston 2010 in 2:29:35.
Why she'll make the team: Has run well on the Houston course and is capable of the time needed to make the team.
Why she may not: Rothstein doesn't have the resume that the others here do, so will have to run strong and unintimidated for a shot at the podium.

9. Blake Russell
Resume: 2008 Olympian. 3rd at 2011 USATF 10k Road Championships (54:44).
Why she'll make the team: Russell's been there before and is a strong cross country runner as well, showing the strength she'll need to fight for a spot.
Why she may not: Has run 1:11 in the half during the qualifying period, but hasn't run a qualifying marathon. Will take an A+ effort against this tough field.

Pritz will look to build on NYC success

10. Molly Pritz
Resume: 2:31:52 at NYC (2011). 1st at 2011 USATF 25k Road Championship (1:25:38). 1:11:05 half at New Orleans (2011).
Why she'll make the team: Pritz is coming off a strong debut on the tough NYC course. Has run some races that show she has the talent to compete for a podium spot.
Why she may not: Like Meb, Pritz only has two months to recover, and being that she's recovering from her first marathon, it will take a strong effort, and a quick turnaround, to make the top three.

Stay tuned for continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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