Taking the temperature of the US Olympic Distance Squad a week before Athletics begin

Shalane Flanagan got to wear the flag in 2008. Will any American
Distance Runners get that opportunity in 2012?

Track and Field at the 2012 Olympic Games starts one week from today (check out the schedule here).

How's are the United States Distance Team doing going into the games?

Below is an update about what each American athlete has been up to since the trials and who has a true MEDAL CHANCE, a DARKHORSE medal opportunity, and then sadly, those who may not by ready to roll due to injury (HURT ALERT).

Men's 800
1. Nick Symmonds - MEDAL CHANCE
Ran a near PR 800 in Monaco in 1:43.78, then ran a tune up 400 in Ireland in 47.45. Symmonds looks to be fit and has run rounds well. No doubt he'll be gunning for a medal after coming in 5th in Daegu last year. Abubaker Kaki's recent demise helps him, but it will take an A+ effort to make the podium.

2. Khadevis Robinson - DARKHORSE
KD ran great at the trials, but hasn't run since. Making the final should be his number one goal. If he can do that, he's capable of top five or better, especially with his run from behind and kick from 300 out tactic, that he's employed over the last two seasons.

Saucony has made custom spikes for #5 All Time American
in the 800, Duane Solomon 

3. Duane Solomon - DARKHORSE
His phenomenal 1:43.44 PR in Monaco shows he is at the top of his game. Solomon, like KD, has changed his style from frontrunner to "run right behind the leader" and it's paid off well. His goal should be making the final, and then going from there. Like KD, and Symmonds for that matter, he's got a great shot if he's on the line for the final on Thursday, August 9th. One side note; neither Abraham Kipchirchir Rotich or Leonard Kirwa Kosencha, both of Kenya, who beat Solomon in Monaco, are running in London.

Women's 800
1. Alysia Montano - MEDAL CHANCE
Monaco was good, but not great for Montano. She ran 1:59.05 for third, but looked to be in better shape at the trials. Maybe it was just her international rust buster. She likes to front run, which can be disastrous, but she's too good not to make the final. From there, I'm sure she'd like to improve on her 4th place finish from Daegu last year.

2. Geena Gall
"OMG Opening Ceremonies is tonight!!!!" was a recent tweet from Gall. This is her first rodeo and she leads the clubhouse in the potentially "happy to be here" division. Will she be ready? She ran 2:01.65 at Crystal Palace, so she'll have to return to her Olympic Trials form to make it past the semifinal (it took 1:58.61 to make the final in '08).

3. Alice Schmidt
Schmidt's added strength training this year led to a PR and A Standard in the 1500 at Prefontaine. She barely missed the final in Daegu last year. That will be her goal for London. Read the 5 Questions with Schmidt feature here.

Hopefully this Manzano will show up in London
(photo: TrackAndFieldPhoto)

Men's 1500
1. Leo Manzano - DARKHORSE
Known for his hot and cold racing habits, Manzano has been hot all year, except for two weeks ago at Crystal Palace. Hopefully one poor showing isn't a sign of where he is right now. Manzano's kick is medal-worthy and if he runs like he did at the trials, that's a possibility.

2. Matt Centrowitz - DARKHORSE
A poor 800 at Crystal Palace led to a withdrawal at Monaco. He ran much better at the Morton Games a few days ago, winning the 800 in 1:47.72. Centro rounds into shape fast and runs rounds well. If he can time this right, he'll hope to finish on the podium again, like he did in Daegu.

3. Andrew Wheating - HURT ALERT
A few days ago, "Britain's Athletics International" said that Wheating had withdrawn from the games. That looked to be false information, but Wheating has been hurt and had to withdraw from Monaco with a flaring up of plantar fasciitis. Let's hope he's ready to go, but I wouldn't put too much stock in him going beyond the semis if this continues to be an issue (it took 3:37.77 to make the final in Beijing)

Uceny will lead a strong 3 in the 1500
(photo: TrackAndFieldPhoto)

Women's 1500
1. Morgan Uceny - MEDAL CHANCE
Uceny hasn't looked quite as strong as last year. The devastating kick that she displayed all of 2011, save Daegu, hasn't been there. Maybe by design. Her, Shannon Rowbury and Jenny Simpson all looked good, but not great, at Crystal Palace, but I'm sure she and her coach, Terrence Mahon, have been trying to time her peak for the games. We'll see if it works; as if it does, she's a podium threat.

2. Shannon Rowbury - DARKHORSE
No stranger to the medal stand, Rowbury has been overshadowed by Uceny and Simpson over the past two seasons. She's a smart racer most certainly will make the final. After that, she'll need a big race, but like Simpson last year, is capable of medaling if things go her way.

3. Jenny Simpson - MEDAL CHANCE
Last year's 1500 meter World Champ hasn't shown that kind of form yet, but we know it's there. She's run under 4:00 in the event and has as good of 100 meter speed as anyone if it comes down to the last straightaway.

Man of the hour, Evan Jager
(photo: TrackAndFieldPhoto)

Men's 3000 Steeplechase
1. Evan Jager - MEDAL CHANCE
What's he done since the trials? Only set the American Record in the Steeple in an incredible time of 8:06.81. He also launched himself into the medal conversation. Maybe it's too soon, but maybe not. This event was made for Jager and he's taking full advantage of the opportunity. Look for him to contend on Friday, August 3rd (semifinal) and Sunday, August 5th (final).

2. Donn Cabral
The 2012 Princeton grad recently ran a PR of 3:40.03 for 1500 meters in Lignano, and then four days later, ran a flat 3000 PR of 7:53.48 in Szczecin. His smart racing style should land him in the final (it took 8:23.66 in Beijing). After that, top 10 would be an excellent goal. Read the 5 Questions with Cabral feature here.

3. Kyle Alcorn
If you saw Alcorn at the trials, you know he left it all out there to make the team. He'll have to do the same to make the final in London. He's got a great kick, which will bode well in a kickers race. Read the 5 Questions with Alcorn feature here.

Women's 3000 Steeplechase
1. Emma Coburn - DARKHORSE
Yet to be truly challenged this season, Coburn should thrive in London. She tuned up this week with a 4:33.24 Mile in Ireland. It took 9:17.16 to make the podium in Daegu last year. Coburn has run 9:25.28, but is certainly on the rise.

2. Bridget Franek
Franek looked excellent at Crystal Palace, running a PR of 9:29.53. She just missed the final in Daegu last year, but should be ready to run faster than the 9:40.04 it took to make the final then. Read the 5 Questions with Franek feature here (note: from before the trials).

3. Shalaya Kipp
Like Gall, hopefully Kipp won't fall into the potentially "happy to be here" mode and will compete. In the same Morton Mile as Coburn, Kipp managed only a 4:40.31, but is "hungry for more." She's certainly capable of making the final, but her best shot at the medal stand will be at 2016 or 2020.

Rupp, Lagat and Lomong will all have a shot at 5000
(photo: TrackAndFieldPhoto)

Men's 5000
1. Galen Rupp - MEDAL CHANCE
While Rupp's training partner, Mo Farah, ran in front of his home crowd at Crystal Palace, Rupp has been silent. I don't think anyone has any doubts he'll be ready to roll when the 5000 semifinal goes off on Wednesday, August 8th.

2. Bernard Lagat - MEDAL CHANCE
Not too much should be taken from Lagat's 3:54.17 Mile at Crystal Palace. It was an alright tune up race. Like Rupp, Lagat is a veteran that will be ready to go for the semis and will exhaust just enough energy to make the final. Gold is on his mind, but a podium finish would be a victory for him and America.

3. Lopez Lomong - DARKHORSE
Lomong won't have the hoopla that comes with being a flag bearer this year. In '08, he didn't make it out of the semifinal in the 1500. He should make it out of the semifinal and then could surprise in the final. He's run very few 5000's, but has run them all well. It took 13:06.22 to medal in Beijing, and will likely take faster in London.

Women's 5000
1. Julie Culley
Culley's kick at the trials was phenomenal. She'll need to channel that and more to make it to the final in London. Her 15:13.77 in Eugene and 8:45.57 3000 in Monaco show she is capable of the 15:15.12 that it took to make the final in 2008.

2. Molly Huddle
How fit is Huddle? We're not really sure. She's battled injury since her 14:44.76 American Record in 2010. Could she be rounding into shape? She didn't make it out of the heats in Daegu, so priority number one will be that.

Conley should feel like this if she
can make the 5000 final
(photo: TrackAndFieldPhoto)

3. Kim Conley
"Conley's definitely not just 'happy to be here.' This is the freaking Olympic Games. You can't simply coast in and show up," says her Coach Drew Wartenburg. "Training/prep is going well." She's got absolutely nothing to lose. She ran the race of her life to make it and secured a deal with New Balance in the process. Things are looking up. They'd be even more exciting if Conley could find that same magic to make the final. She won her tune up race in Cork, so it's possible!

Men's 10,000
1. Galen Rupp - MEDAL CHANCE
What seems to be Rupp's signature event will be the first on his schedule. The gun will go off next Saturday, August 4th for his run at the medal stand. It will be tough beating his teammate, Mo Farah, but everyone else is beatable, including Keninisa Bekele. He'll need to have the kick of his life to medal, but that's what he and his coach, Alberto Salazar, have been training his whole life for.

2. Matt Tegenkamp
Teg's run at the trials was inspiring. After looked washed up at Pre, he rebounded and looked in control the whole way. Keep in mind, he's only run four 10,000's ever. His 10th place finish at Daegu last year was good, but I'm sure he wants more, as he finished 4th in Osaka in the 5000 in 2007. Top 7-8 is likely where he'll fall if he runs a strong race.

3. Dathan Ritzenhein
Ritz seems to be on the upswing. His 13:15.91 in the rain at Crystal Palace was another positive step towards his comeback to the track (although he's running the Chicago Marathon this fall). Can he hang on to the front pack? It's going to be tough, but I would think a top 7-8 finish, like Teg, for Ritz is doable.

Brooks made custom shoes for Amy Hastings & Desi Davila
(photo: Amy Hastings Twitter)

Women's 10,000
1. Amy Hastings
One of the best stories of the trials was Amy Hastings breaking through and winning the 10,000, after finishing a disappointing 4th at the Marathon Trials. It will be near impossible to make the podium, but a top 7 finish should be possible, based on Daegu's results.

2. Lisa Uhl
Like Huddle, Uhl has been injured and it's hard to know what to expect from her. She hasn't raced since the trials, so we'll see what happens a week from today!

3. Janet Cherobon-Bawcom
JCB mentioned in her interview with me that she was "so sick in Eugene that I can't even pretend that I had a strategy." Hopefully she's feeling better now and will compete! Read the 5 Questions with JCB feature here.

Men's Marathon
1. Meb Keflezighi - HURT ALERT
While Meb has been busy on television running around in Citibank commercials, it sounds like he isn't ready for London. A hamstring injury seems to have set him back in his training, but he was the 2004 Olympic Silver Medalist, so he'll put forth his best effort.

2. Ryan Hall - DARKHORSE
In early June, Hall looked abysmal at the Rock 'n' Roll San Diego Half Marathon, getting his butt kicked by Meb. He's done this before, but never this slow. News came out that he'd had a bad case of plantar fasciitis that was hindering his training. That seems to be in the past now, but will he be ready for the world's best? I know he wants to rebound from his 10th place finish in Beijing. Expect him to contend for as long as he can on the last day of athletics, Sunday, August 11th.

Abdi hopes to airplane some people in London
(photo: The Oregonian)

3. Abdi Abdirahman
The Black Cactus is always a question mark. He could contend for the podium or he could finish 25th. It's hard to say until the race gets going. He'll likely be running in Nike's new Flyknit Racers and he "had a good workout at the track" on July 25.

Women's Marathon
1. Shalane Flanagan - MEDAL CHANCE
If you needed more of a reason to watch the Women's Marathon on Sunday, August 5th, Flanagan is it. Her surprise bronze medal finish in the Beijing 10,000 only whet her appetite for her chances in the marathon. She'll contend. Just watch.

2. Desi Davila - HURT ALERT
News has come out recently that Davila has been injured and could potenially not start next Sunday, August 5th. Let's hope she can find a way to go. The marathon is a tough event to go into half-cocked, but Davila is one of the toughest out there.

3. Kara Goucher - DARKHORSE
She surprised many with her podium finish at the trials and has been training well by all accounts. She could surprise again in London if people crash and burn, as she'll likely take a more balanced approach.

Agree? Disagree? Got some information I missed? Feel free to comment or email me something I left out.

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Talking Trials: Stacked 1500's lead the final day at Hayward

There could be more carnage in the stacked 1500 finals today
(photo: TrackAndFieldPhoto)

This is the tenth installment of "Talking Trials." There will be more to come every day during the 2012 USA Olympic Track and Field Trials from Hayward Field on the University of Oregon campus in Eugene, OR.Full results for the trials are here.

Talking through the Men's and Women's 1500 finals can be difficult. The second you think you know who's in and who's out, you find a reason to slot someone else in for the spot. As I've overheard many times this week "that's why they run the races." That statement couldn't be truer.

The Women will go first and five have the Olympic A Standard (4:06.00), with a three within a second of it. That first group includes 2012 World Champion, Jenny Simpson, 2009 World Championship Bronze Medalist , Shannon Rowbury, defending US Champ Morgan Uceny, 2010 US Champ, Anna Willard and two time Olympian at 800 meters, Alice Schmidt. A strong and well-accomplished group that will be tough to crack. Those that have run under 4:07 include Katie Mackey, Brenda Martinez and a reinstated Gabriele Anderson. All three have the wherewithal to mix it up for a spot on the team, yet one will have to push the pace for the standard. That's where it gets tough.

Gabe Jennings looked better than anyone in the prelims and semis in 2008, yet needed the standard. He had no choice but to skew from his traditional racing style and go for the mark. It was a windy day and frankly, no one was going to run what was necessary for Jennings to advance. The final would be won by Bernard Lagat in 3:40.07, far off the then Olympic A Standard of 3:36.60 (it is now and even more difficult 3:35.50). After pushing the pace early, Jennings would finish last in 3:47.92.

So Mackey, Martinez and Anderson will have to work to make the pace honest, as I don't see anyone from the A group doing that. Notorious front runner, Christin Wurth-Thomas, would have been up to the task, but unfortunately she's out with injury. I feel like Uceny, Rowbury are Simpson are the three that will go to London, but I think Gabe Anderson may podium. Whether she'll get the standard or not? That's where it will get exciting.

It's a similar situation on the guys side; half the field has the standard and half doesn't. Jordan McNamara and Will Leer have looked as good as anyone, yet neither have the standard. Will a Craig Miller or a John Mickowski push the pace to go for the A? That could be the strategy even for some with the A, as Leo Manzano, David Torrence, Andrew Wheating and Robby Andrews and 2011 World Championship Bronze Medalist have proved they can close around 52 seconds; sometimes faster. Who can take the sting out of that kind of speed?

I like Torrence, Manzano and Centro out of the group, but it wouldn't surprise me in the least bit if it went Andrews, McNamara, Wheating or any variety of the top eight guys in the final. Tune in this afternoon on NBC to find out.

Brooks took to the skies over Hayward
(photo: instagram)

At the track yesterday, only the Men's 110 Hurdles and the Women's 200 were finals. Both will send excellent teams to London and the 200 press conference had to be emceed by USATF's Jill Geer to prevent "clown questions" from journalists trying to get the scoop on the 100 controversy, which will be solved today (meeting at noon pacific).

Off the track, someone at Brooks Running had the savvy to fly a plane over Hayward Field with a banner that said "Run Happy." Apparently Nike was none too pleased and according to David Monti, Brooks employees "got their credentials pulled" over the stunt.

On the Carolina's front, Greensboro's Calesio Newman ran strong and advanced to the Men's 200 Final, which will be the last event on the track today. Read the article I wrote about him in the Greensboro News & Record here.

And unfortunately, this was last night out, as I'll be taking a redeye back to North Carolina after the trials close this evening. I'll recap more in another post, but the experience has been truly amazing. This sport has the best people involved and Eugene has put on an excellent event. I truly hope they host again in 2016.

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Film Major: Jenny Simpson "More Than Gold"

Check out the 15 minute mini-documentary below that New Balance Running has put together on their star, Jenny Simpson, and her rise from small town girl to World Champion. Follow her on Twitter while you're at it @trackjenny



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Thanks to our sponsor, Adharanand Finn's new book "Running with the Kenyans" for sponsoring the blog this week. Read my review of it here. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link

The Run Down: Jenny Simpson's double at USA's leads a big weekend

Simpson had lots to smile about in Albuquerque
 (photo: TrackAndFieldPhoto)

It was another incredible weekend to be a Track and Field fan. Whether you were competing or spectating, it was hard to keep up with it all. The USA Indoor Championships were happening in Albuquerque, NM, tons of conference meets were going on all over the country (USTFCCA has an excellent page with links to all results) and the Brooks PR Invite ended the weekend for the top preps the in country.

Jenny Simpson's performances led the way, as she repeated her 1500/3000 double at USA's. On Friday, she bided her time in the 3000 and took the win in a tactical 9:19.15 over Jackie Areson and Sara Hall and Saturday, she held off a hard charging Brenda Martinez and the newly signed to Nike, Sara Vaughn. It looks like she'll be skipping World's in Instanbul, so the above four ladies will be booking their tickets. Also, it should be noted that Erica Moore looked superb in the 800, winning in a very nice 2:01.08, and pulling her teammate, Phoebe Wright, along with her for a trip to Turkey.

Introducing Erica Moore...
(photo: TrackAndFieldPhoto)

On the Men's side, Bernard Lagat said it best with the line (to the AP): "I just wanted to show those guys that Daddy can still kick." That may have been the understatement of the night, as he left Lopez Lomong, a 1:45 and 3:32 guy in the blocks with a 25 second last lap in the Men's 3000. Duane Soloman made it look easy in the 800 and pulled Michael Rutt along with him to Worlds, while Leo Manzano outkicked an unknowing Matt Centrowitz in the 1500. Centro may indeed have heard him coming after he went past Galen Rupp, but it sure didn't look like it.

In the collegiate world, Southern Utah's Cam Levins quadrupled to help the Thunderbirds take the Summit League Men's title. There was also an 800 round he had to run in there to complete this impressive feat. Here's how his weekend went:

Friday - qualified in 800 semifinal (1:54) then won the 3000 final in 8:19 (meet record).

Saturday - at 1:20 pm, he won the Mile in 4:10. At 2:45 pm, he won the 800 in 1:50 (meet record). Finally, at 3:25 pm, he won the 5000 in 14:35. What a weekend. Hope he's got something left for NCAA's and Outdoor!

Martinez runs out of real estate in the
 1500 (photo: TrackAndFieldPhoto)

Finally, the Brooks PR Invite was back and produced some excellent results. Molly Seidel continued her excellent season by winning a competitive two mile in 10:13.45, while Texas' Daniel Vertiz ran a very strong race from the front and broke the meet record (in the same event) with a nice 8:59.15. He also led North Dakota's Jake Leingang under 9 in the process. Check out Flotrack's Crack Recap here.

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Battle Royale: Rupp/Lagat duel leads USA Indoor Championships

Does Rupp have enough to get by the master?
(Photo: TrackAndFieldPhoto)

The USA Indoor Track and Field Championships kick off Saturday and the distance race of the meet will certainly be the showdown between Bernard Lagat and Galen Rupp. They'll close out Saturday night at 8:05pm Mountain Time in an event in which Lagat owns the American Record (7:32.43); the 3000 meters. Both should qualify for the World Indoor Championships in Istanbul, Turkey from March 9-11, as the top two in each event will qualify, if they have hit the standards.

Both are fresh off breaking each other's American Records in recent weeks; with Lagat besting Rupp's 5000 Record and Rupp trumping Lagat's 2 Mile Record just hours later. It should be a two man show, but Lopez Lomong could make things interesting, as he makes his first indoor appearance in an event over 800 meters this year (where he ran 1:47).

Right before the Men take the stage, the Women will square off in another duel of sorts for 3000 meters. The favorite has to be Jenny Simpson, but Sara Hall may give her a run for her money, as she beat her to the line in Boston (after Simpson faded from going out hard). Hall also is coming off a national Cross Country title, so her confidence will be high.

On Sunday (at 2:15), the first distance event will be the Men's 800. Last year's winner, Duane Solomon, leads the field in his indoor season debut. The New York New Jersey Track Club has the next three qualifiers in Michael Rutt, Tevan Everett and Christian Gonzalez, while the unattached (sponsors take heed) Mark Wieczorek rounds out the top five. It'd be nice to see Wieczorek take the win and secure some sponsorship before his outdoor bid to make the Olympic Team. He'll have his hands full in doing so!

Sara Hall will know how to lean
this weekend if needed

30 minutes later, the Men's 1500 will go off. Leading the field is Daegu Bronze Medalist, Matt Centrowitz. Centro looked awesome in the Wannamaker Mile at the Millrose Games, but will have to execute brilliantly again to hold off Leo Manzano, Garrett Heath, Russell Brown, Jeff See (who won last year) and Galen Rupp, who will look to double up after the 3000 Saturday night.

The Women's 1500 field will hit the track next in a Jenny Simpson/Sara Hall rematch. Also, the sharp Brenda Martinez will look to continue her excellent season by facing these two mainstays. The Women's 800 will follow with Phoebe Wright looking to repeat. Erica Moore and Latavia Thomas look to be her top competition as Maggie Vessey has opted out of the event.

The event will be broadcast (via tape delay) Sunday on ESPN at 7:30pm Eastern. Also, everything that isn't on TV will be streamed live via RunnerSpace.com. Flash Results will have live results starting Saturday and here's a link to the newly re-designed USA Indoor Championships homepage. Oh, and make sure you wear the right uniform.

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Thanks to Splitcaster for sponsoring the blog this week. If you haven't used this app before, it's awesome. I used it during Aisling Cuffe's National 2 Mile Record last year and think anyone who goes to track meets will love it. Also, if you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network.

The Run Down: Top 10 Moments in American Distance Running this weekend

Sara Hall gets her first Cross Country title in a lean

What a great weekend it was in track and field. There was a ton of hype leading up to it with the Cross Country Championships and multiple indoor meets. It's hard to only have a top 10, as I am sure I missed some big performances, but here's a few highlights.

10. Kim Conley outkicks Lisa Uhl to run 8:57.62 at the Husky Classic

9. Oregon's Trevor Dunbar and Parker Stinson run big 5000 PR's (13:36 and 13:39, respectively)

8. Jenny Simpson outkicks Shannon Rowbury to win the Wanamaker Metric Mile in 4:07.27

7. Sally Kipyego leads Washington's Katie Flood to a pair of 4:28's (and World leaders)

6. Ryan Hill outkicks Diego Estrada to run one of fastest collegiate 3000's ever (and fastest ever by an American collegian)

5. Bobby Mack kicks from 800 out to win second national title in a year (and first cross title)

4. Matt Centrowitz wins the Wanamaker Mile and leads Miles Batty to a new Collegiate Record

3. Sara Hall outkicks Molly Huddle for first national title at the USA Cross Country Championships

2. Galen Rupp essentially solos the American 2 Mile Record in Fayetteville, Arkansas

1. Bernard Lagat gets American Indoor 5000 Record and leads Lawi Lalang to the Collegiate Record and Edward Cheserek to the High School Record in the process

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Road Rage: David Torrence takes on the big boys at the 5th Avenue Mile

Road Warrior, David Torrence

David Torrence is as close to the king of the road mile as you're gonna get. The three-time consecutive USATF Road Mile Champ will have his hands full this weekend at the season ending Fifth Avenue Mile in New York, NY. Torrence rose to cult fame with his now famous downhill sub-4 attempt thread on LetsRun.com that he took video of (see video below).

Just last weekend, Torrence won the Front Street Mile in Maui, in a course record of 3:57, but didn't have to face Bernard Lagat and the boys. He will Saturday at 1:05pm eastern. Along with Lagat, there's a huge field that will fight for the win down on one of Manhattan's biggest streets. Joining the fun on the American side is new pro, AJ Acosta, Steepler/Jack of All Distances, Ben Bruce, Saucony's Garrett Heath, 32-year old Sub-4 man, Christian Hesch, the sometimes mustachioed Will Leer, New Balance's Craig Miller, Nike's Kyle Miller, former Buckeye Jeff See, US 800 champ Nick Symmonds and the resurging Fam, Anthony Famiglietti. Defending champ, Amine Laalou, leads the international competition, with Australia's Jeff Riseley throwing his hat in the ring.

Let's get physical

Morgan Uceny will be the favorite on the Women's side, as she looks to be the first #1 World ranked American Woman in the 1500 in many, many years. The Women's race will go off at 12:50pm and also includes Brooks' Gabrielle Anderson, Road Mile Champ, Sara Hall, multiple time US 1500 Champ, Shannon Rowbury, 2011 World Champ Jenny Simpson and 800 meter specialists, Alysia Montano and Maggie Vessey. World Championship Silver Medalist, Hannah England, leads the international challengers. Somewhere in the middle is OTC's Sally Kipyego, who took Silver for Kenya at 10,000 in Daegu. She, along with a large field of other international competitors, will make for an exciting race.

New York Road Runners TV will show highlights at 8pm. Full race schedules are available here.

Experience Torrence's 3:46 Downhill Road Mile:



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Diamond Dash: DL Final in Brussels sees Galen Rupp targeting American 10k Record

No pollen, no problems
(TrackAndFieldPhoto)

At 1:15 pm eastern today, the final Diamond League meet of the season will get started in Brussels, Belgium. At 1:25pm, the Men's 10,000 will go off with Galen Rupp taking on Kenya and Ethiopia's finest (including Kenenisa Bekele). Rupp will have one number on his mind, 26:59. Rupp was planning on going after this record earlier this year at Distance Night in Eugene, but a high pollen count spoiled the attempt. That won't be an issue today, and with highs in the low 60's, the weather should be great for the attempt.

Next up will be the Women's 1500 at 2:21pm. All American eyes will be on Morgan Uceny, as she attempts to take one more victory and clinch the Diamond League 1500 title. Maryam Jamal will be her biggest competition for the $40,000 pay day. Also in the field will be golden child, Jenny Simpson, as she attempts to rebound from a poor showing in Rieti.

The Men's 800 goes off at 2:45pm with another epic showdown between David Rudisha and Abubaker Kaki. A very fit Asbel Kiprop will join the mix to make things interesting as well, but no Americans will be in the field. At 3:13pm, the Women's Steeplechase will finish it's Diamond League season. Milcah Chemo leads this field with no Americans joining the party. Closing out the day will be the Men's 5000 at 3:38pm. Vincent Chepkok and a recently disqualified Imane Merga will lead another American-less field. 

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David Rudisha returns to the scene of the time in Rieti

King of the Rodeo
(TrackAndFieldPhoto)

Last year in Rieti, Italy, David Rudisha brought the heat; the heat being a 1:41.01 World Record in the 800 meters, his second of the season. Mr. Rudisha returns to Rieti Saturday to take aim once again at his heralded record, with personal pacer Sammy Tangui in tow. The race will go off at 12:05pm eastern, as Rieti is six hours ahead of the east coast.

There are a few other exciting distance races going on in Rieti as well.

On the Men's side, the 1500, which goes off at 11:38am, has World Champion, Asbel Kiprop, leading the way, with Amine Laalou, Nick Willis and Ryan Gregson leading the international field, and Americans David Torrence and Will Leer taking aim at the 2012 Olympic A-Standard.

Bernard Lagat leads the 3000 and has said on Twitter that he is taking aim at his 7:29.00 personal best. If he were to better that, he would set an American Record in the process. Tariku Bekele, Vincent Chepkok and others will stand in his way. The race goes off at 11:48am.

On the Women's side, Gold Medalist, Jenny Simpson returns to the track in the 1500. She'll have Spain's Natalia Rodriguez and Morocco's Btissam Lakhouad trying to take her down at 12:25pm.

Full schedule is available here. Full Men's Startlist is here and full Women's Startlist is here. For more up to the minute information, check out our Italian friend, Alberto Stretti's blog. He's looking for a stream and I'll post it if available!

Relive David Rudisha's 1:41.01 World Record last year:


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Daily Daegu: Bolt false starts, Eaton finishes fast

Channeling teammate Andrew Wheating
(TrackAndFieldPhoto)

Day 2 at Daegu had many highlights, but one lowlight; Usain Bolt false starting in the 100. What a letdown! Something tells me he'll be sitting in the blocks in the 200 until the field is 5 meters up. Ashton Eaton's 60 second final 400 in the 1500 of the Decathlon was impressive. He wanted Silver and he got it. His strong 4:18.94 was enough to jump Cuba's Leonel Suárez on the medal stand to get one step closer to repeat Gold Medalist, Trey Hardee. Walter Dix was also second best in the 100, behind Jamaica's Yohan Blake.

On the distance front, an Ethiopian man won the 10,000, but not the one you'd think. Ibrahim Jeilan came out of nowhere and kicked down Mo Farah in the last 40 meters to take the gold. It was pretty gut-wrenching to watch Farah get passed at the end, but he'll be in contention for the win in the 5000 in a few days. Kenenisa Bekele stepped off the track with 10 laps to go, citing lack of fitness, but happy he gave it a shot. Galen Rupp hung in there until about two laps to go and proceeded to take seventh overall. A nice showing, but not what he was hoping for. He lapped Matt Tegenkamp and Scott Bauhs in the process, which tells you all you need to know about how their day went.

In the prelims, all three American Women advanced in the 1500, with Morgan Uceny, Shannon Rowbury and Jenny Simpson all getting automatic qualifies to the semis. Nick Symmonds looked great in the 800 and will be the only American in the final as Khadevis Robinson failed to advance.

Day 3 kicks off this evening with the Men's Steeplechase prelims. Dan Huling, Billy Nelson and Ben Bruce will have their hands full, but hopefully can find their way into Thursday's final. That's the only distance race of the day, but there will be finals in the Women's 400, Men's 110 Hurdles and Women's 100 to close the day.

You can watch on television and online via Universal Sports. Results are on the IAAF's Daegu site.

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