Showing posts with label Mo Trafeh. Show all posts
Showing posts with label Mo Trafeh. Show all posts

Friday, March 9, 2012

Tracking Track this weekend (where to watch and get live results)

Bernard Lagat's quest for Gold will
begin at 2pm ET Friday
(photo:TrackAndFieldPhoto)
It's March Madness all around this weekend as College Basketball isn't the only thing that's going on. World Indoors started late last night  (check out the results link for Day 1 to see the hot start that Team USA is off to) and will get going again at Noon eastern today (Friday), NCAA's kick off at 4pm eastern in Boise, ID and one of the biggest non-Marathons in the country, the Gate River Run, is Saturday at 8:30am eastern.

Here's a few links to keep you posted on the action:

IAAF World Indoor Championships
March 9-11
IAAF Coverage site
Results are here
Watch live on UniversalSports.com for $14.99 (Or only $9.99 with $5 off code USNTAF)
Preview: IAAF Day 1 Preview, IAAF Day 2 Preview

NCAA Indoor Championships
March 9-10
NCAA Coverage site
Results are here
Watch live via NCAA and ESPN3.com (ESPNU will show the meet on tape delay Sunday, March 18 at 7:30pm ET)
Friday: 12pm ET - NCAA.com, 7:30pm ET - ESPN3.com
Saturday: 12:30pm ET - NCAA.com, 8:00pm ET - ESPN3.com
Preview: Track Superfan has multiple previews from individual to team predictions

Mo Trafeh will be looking to threepeat
 in Jacksonville this weekend
Gate River Run
March 10

Follow writing about running on Twitter and Facebook

Thanks again to our sponsor, RaceSplitter, for sponsoring the blog this week. If you're interested in sponsoring writing about running (and other great sites like TrackFocusTrack SuperfanPaul Merca and the House of Run podcast) in the future, check out The Relay Network.

Monday, March 5, 2012

5 Questions with the Gate River Run Elite Athlete Coordinator, Richard Fannin

Today we have 5 Questions with the brains behind the first big United States Road Race (save the Marathon Trials) of the year and it is this Saturday in Jacksonville, FL. The Gate River Run 15k has a long history of being a target race for many American Elites before the start of Marathon season. We'll do a race preview later in the week, but today we were lucky to do an interview with the Elite Athlete Coordinator of the Gate River Run, Mr. Richard Fannin.

Richard Fannin is a self-described "running junkie," father of 5, native of Jacksonvile, Florida and coordinator of elite athletes for The Gate River Run, the US 15k Championship Road Race. The race will celebrate it's 35th running this year. I met Richard at his excellent post-race party at the Marathon Trials and his passion for the sport and it's athletes runs deep. Whether you are an elite or a hobby jogger like myself, I highly recommend making the trip down to Jacksonville to run the Gate River Run at some point in your life.

5 Questions with Richard Fannin

1. Writing About Running: What is your role with the race - and how did you get involved?

Richard Fannin: Doug Alred and his wife Jane are the co-race directors - and since 2009, my specific job responsibity is the coordinator of the elite athletes for the race. My father, along with a small group from the Jacksonville Track Club, founded the race in 1978, and I have had a vested interest in continuing his legacy with my involvement. In the late 70's and early 80's, I used to sit down with my dad with a stack of Runner's World magazines and Track and Field News lists, and compile our recruiting lists for the race. 30 years later, I am still doing the same thing.

Photo of lead pack from inaugural Gate River Run
(then known as River Run 15,000) in 1978 ..
L to R .. Benji Durden, Bill Rodgers, Barry Brown,
Chris Stewart, Jerome Drayton and Ken Misner 
2. Writing About Running: What changes did you make when you took over?

Richard Fannin: I joke that I was "already starting on 3rd base" as we already had one of the greatest fields - if not the greatest - in American roadracing when I started. But one objective I had was to try to make the field even deeper. In 2009, we started our first competitive team competition - known as "The Tenbroeck Cup" - named after John Tenbroeck, a tireless volunteer for the track club who had passed away the previous year. Our team competition has a separate $20,000 prize structure - on top of the individual prize money. It has been successful beyond our wildest dreams, drawing teams such as Team USA Minnesota, McMillan Elite, Bay Area Track Club - and others. It has indeed made our fields deeper than ever ... in 2009, we had 13 women run under 52 minutes. Last year, we had 8 men under 44:00 and 21 under 45:00.

3. Writing About Running: Who are the top competitiors this year?

Richard Fannin: Mo Trafeh - who won in 2009, and 2010, is back - and going for the "threepeat". He has run exactly 42:58 each of the last 2 years - the 4th and 5th fastest times in the history of the race. He certainly looks to be the class of the field. We have another 15-16 men that could make it very interesting: Fasil Bizuneh, who always runs well here. Bobby Mack, who won the USATF cross country title last month. Scott Smith, who just ran a 63:18 half in Houston. Then another handful of young guys such as Nick Arciniaga, Sean Houseworth, Christo Landry, Jimmy Grabow, Matt Llano, Ben Bruce, and Tim Ritchie. Antonio Vega is also back from injury, running his first race in nearly 2 years. Rounding out the challengers are Sergio Reyes, Zach Hine, Mike Sayenko, Danny Mercado and Justin Young.

The women's race is very intruiging; former champions (and veterans) Katie McGregor and Blake Russell are running. Magdalena Lewy-Boulet is running as well. But some of the toughest challengers will be some women that are running our race for the first time. Molly Huddle, the American Record holder for 5,000 meters (14:44) is making a rare road appearance, and has to be considered a favorite. Janet Cherobon-Bawcom, who just was cleared as a US competitor in September, won all 3 races she ran on the circuit last fall, won the USATF road title for 2011, and just placed 5th - with a 2:29 - in The Olympic Trials Marathon. Adriana Nelson, another runner recently granted US citizenship, is running as well. There are a whole host of young challengers behind this group. Maegan Krifchin, who ran a brilliant 71:04 in the Philadelphia Half-Marathon last fall, 2:29 marathober Clara Grant, Meghan Peyton, Sarah Porter, Lindsey Scherf, Alisha Wiliams, Kathy Newberry, and Emily Brown round out a deep, deep women's field.

Richard Fannin (2nd from right) on the awards
stage with McMillan Elite in 2011
4. Writing About Running: What changes have you made to the "Equalizer Race"?

Richard Fannin: For the last 8 years, we have started the elite women with a head start over the men - with the overall winner receiving an extra $5,000. For the first 6 years, the "headstart" was 5 minutes - basically the split between the men's and women's American Records (both set on our course). We have changed the rules to the rolling average of the actual split the prior 3 years - rounded up or down to the nearest minute. This year, for the first time - the split will be 7 minutes. I feel the "bogey" for men is 43:00 and for the women it is 50:00. I think the real story this year is - can the women hold off the men ? It has only happened once in 8 years. If you look at the Twin Cities 10 mile championship last fall, which uses a similar format, the split was 46 seconds per mile (Mo Trafeh and Janet Cherobon). An equal split over 15k would be 6:53. So I think it will be very, very close.

5. Writing About Running: What differentiates your race from the other top US road races?

Richard Fannin: I think mother nature is really on our side. March in Florida is typically sunny and beautiful. Many of these runners - who train in often snowy winters in Minneapolis, Flagstaff, and Boulder, et al. - relish the opportunity to come to a "spring break" type of setting (Author's Note: I ran the GRR during my grad school spring break week in 2010). Also, the fact that we really showcase the Americans. Not to take anything away from some of the fine races that award prize money to foreigners, but we really go out of our way to showcase and put the spotlight on America's best every spring. Lastly, we really make it a point to show them all some good old-fashioned "southern hospitality" while they are here. We put them up in the host hotel for 3 nights, have a nice elite pasta dinner with a guest speaker on Friday night, and the race director hosts a dinner is his backyard on Saturday night. It really is a 4 day "happening". Tune in at 8:20am Saturday to watch live on RunnerSpace. It should be quite a show!

Follow writing about running on Twitter and Facebook

Thanks to our new sponsor, RaceSplitter, for sponsoring the blog this week. If you're interested in sponsoring writing about running (and other great sites like TrackFocusTrack SuperfanPaul Merca and the House of Run podcast) in the future, check out The Relay Network.

Sunday, December 18, 2011

Road to Houston: An early look at the Men's Olympic Marathon Trials contenders

On Saturday, January 14th, less than four weeks away, the best American marathoners will take to the roads of Houston in hopes of a podium finish, and more importantly, a trip to London. Over the next few weeks, I'll be posting a series of articles entitled, "Road to Houston," to preview the big day. First up, the early Men's Contenders.

Hall's 2007 Houston magic
1. Ryan Hall
Resume: Defending Olympic Trials champion (10th in Beijing). Owns the top three qualifying marks with his 2:04:58 at Boston (2011), 2:08:04 at Chicago (2011) and 2:08:44 at Boston (2010). American Record Holder in Half Marathon (59:43 from Houston 2007).
Why he'll make the team: Has been the most consistent American Marathoner over the past 5 years. Has run very fast in Houston (2007 Half AR). Will have to have a very bad day to finish outside of the top three.
Why he may not: Hall raced Chicago in October, so it will be a fairly quick turnaround. Three months should be ample time, but recover is tricky when it comes to the marathon.

2. Meb Keflezighi
Resume: 2004 Olympic Marathon Silver Medalist (Athens). 2009 New York City Marathon Champion. Owns marks 4-7 going into trials (best 2:09:13 at NYC 2011).
Why he'll make the team: Is coming off a PR at NYC and seems to be in the best marathon shape of his career, despite being 36 years old. Has the most experience and has proven to be a champion.
Why he may not: Meb will be only two months removed from NYC and he's not getting any younger. Will he be fully recovered and race-ready when he toes the line?

Ritz will want another day like this
3. Dathan Ritzenhein
Resume: Former American Record Holder at 5000 (12:56.27 from 2009). World Half Marathon Championship Bronze Medalist (2009). 2008 Olympian in the Marathon (9th in Beijing). Owns 9th best mark (2:10:00 at London 2009).
Why he'll make the team: Ritz is a fierce competitor and nothing would announce his comeback more than making the London team.
Why he may not: Has been injured a ton over the past two years, so his race fitness and durability is a big question mark.

4. Galen Rupp
Resume: American Record Holder at 10,000 (26:48 in 2011). 60:30 in debut Half Marathon (NYC 2011).
Why he'll make the team: Rupp's half time converts to about 2:07 or 2:08, depending on what you use to calculate and there aren't many guys running in that range. If he can hang through 20 miles, he's got a shot.
Why he may not: Has to be on the starting line to make the time. He is entered, but it's all speculation until declarations are made. Has never run the marathon. Breaking up Hall, Meb and Ritz will be tough.

5. Jason Hartmann
Resume: 1st American at Chicago 2010 (2:11:06). Won Twin Cities in 2009 (2:12:06).
Why he'll make the team: Has run excellent marathons in back to back years and can run with the best when healthy. Has proven to do well on flat courses and warm conditions.
Why he may not: Has to break up the big three (and possibly Rupp), which will be no easy task.

Saucony's big gun, Jason Lehmkuhle
6. Jason Lehmkuhle
Resume: 5th at 2008 Olympic Trials. Ran 1:02:49 at Houston Half in 2011. Ran 2:12:34 at Boston (2010).
Why he'll make the team: Lehmkuhle is incredibly consistent and will be in the hunt. He came close in '08 and will run his race. Whether or not that will be fast enough will be the question.
Why he may not: His PR is 2:12 and it will take every bit of that to make the team. Lehmkuhle will have to have an A+ day to have a shot.

7. Brett Gotcher
Resume: 2:10:36 for 2nd at Houston (2010). 46:51 for 10 miles in October (Twin Cities).
Why he'll make the team: Gotcher's excellent debut came on the Houston course (although it's a little different) and he boasts the best qualifying time outside of Hall, Meb and Ritz.
Why he may not: His second trip to Houston wasn't as successful. This will only be his third marathon.

The McMillan men look at the field with deep focus
8. Nick Arciniaga
Resume: 2nd at Houston in 2011 (2:11:36) while pacing Gotcher and then choosing to continue. 3rd at San Diego in 2010 (2:11:48).
Why he'll make the team: Arciniaga's success at Houston last year will certainly give him confidence. Trains with Gotcher (for McMillan Elite), so the two of them will be able to help each other.
Why he may not: Has been injured of late and it's hard to say what kind of marathon shape he'll be in. Making the team will demand an A effort, but certainly something he's capable of.

Trafeh will take aim at Hall over 26.2
9. Mo Trafeh
Resume: 2011 USATF Half Marathon Champion (in Houston with a time of 1:02:17). 2011 USATF 10 Mile Champion (Twin Cities, 46:46). 60:39 at NYC Half (2011).
Why he'll make the team: Trafeh's very good over the half marathon and below distances. He out kicked Hall in the USATF Half Championship in Houston last year and has dominated the Gate River Run 15k two years in a row. Like Rupp, if he can get to 20 miles with the leaders, he's a threat.
Why he may not: Has never raced a full marathon. The trials will be a pressure packed place to debut!

10. Tim Nelson
Resume: 27:28 PR in the 10,000. 1:02:11 Half at Houston 2010
Why he'll make the team: Nelson has an excellent training group with Team Schumacher in Portland (Solinsky, Tegenkamp, Bairu, Jager, Vaughn) and has a great kick. If he can hang on, he'll be tough over the last few miles.
Why he may not: His first go at the marathon wasn't the best (2:15:06 at NYC 2010). He'll need to have a much better day to be considered a threat.

Stay tuned for the Women's Contenders article this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

Follow writing about running on Twitter and Facebook

Sunday, October 2, 2011

Road Rage: Ben True seals 2011 USA Running Circuit victory in Minneapolis

True wins in Providence
It's been quite a 2011 for Ben True. In 2010, True left Oregon Track Club Elite and headed back east, closer to home, to train with Tim Broe's new group, In The Arena. It has proved to be an excellent move, with True finishing second today at the USATF 10-Mile Championship in Minneapolis, MN, and more importantly, securing the overall 2011 Mens's USA Running Circuit Championship.

In 2011, True qualified for the USA World Cross Country team, was runner-up at the Gate River Run (15k Championship), won the BAA 5k, ran a 10,000 PR of 28:16 on the track (qualifying him for 2012 Olympic Marathon Trials and 2012 Track Trials), ran a 5,000 PR of 13:24, won the USATF 10k Road Championship at Peachtree, won the USATF 5k Road Championship in Providence and capped it off by securing the 2011 USA Running Circuit Championship today with the runner-up finish in the 10-Mile Championship to Mo Trafeh.

True ran a smart race, staying with his main competition, Aaron Braun, and then kicked when he needed to. For his efforts, True will pick up $20,000; $12,500 for the USA Running Circuit Championship and an additional $7,500 for his runner-up finish today. 

True's win also brings more attention to Tim Broe's "In the Arena" team. Broe spoke with Let's Run in June 2010 about the formation of the group (iTunes link here). True's success this year should bring even more talent into an already expanding group of talented male runners. They've got a nice, well-kept blog as well!

On the Women's side, Janet Cherobon-Bawcom ran away from the field early, and didn't see anyone else until about mile nine, when Mo Trafeh passed her to earn the $10,000 equalizer bonus. Cherobon-Bawcom's win makes her the front runner for the 2011 USA Running Circuit Championship, with the Women's finale in 8 days. New York New Jersey Track Club's Julie Culley ran a strong race for second, and former North Carolina Tar Heel, Blake Russell, rounded out the podium with a strong run in 54:44.

The Women's Championship will wrap up next Monday (October 10) in Boston with the 10k Championship, hosted by the Tuft's Health Plan 10k for Women. As usual, Runnerspace will provide live coverage.

Follow writing about running on Twitter and Facebook