Daily Daegu Recap

"Worlds" were quite exciting this summer in Daegu, South Korea. This page serves as the index for the "Daily Daegu" series of articles that previewed and recapped the 2011 Track and Field World Championships.

Day 1: Women's Marathon starts the party tonight

Published on August 26, 2011

This post is a preview for the first event of the 2011 Track and Field Championships, the Women's Marathon.

Day 2: Kenyan Women dominate and is Kenenisa Bekele back?

Published on August 27, 2011

This post was a recap of the Kenyan domination in the Women's Marathon and a preview of the Men's 10,000 and the Men's 800 prelims.

Day 3: Bolt false starts, Eaton finishes fast

Published on August 28, 2011

The highlight of the day was Usain Bolt being disqualified for false-starting in the 100. Also, Ibrahim Jeilan outkicked Mo Farah for the Gold in the 10,000, as Kenenisa Bekele failed to keep pace.

Day 4: Is Day 4 Nick Symmonds time to shine?

Published on  August 29, 2011

Symmonds goal towards a podium finish was today. Prelmins continued for the Women in the 1500 and the 5000. 

Jenny B does it!

Day 5: Jenny B fights in the 1500, but should she come back to the Steeple?

Published on  August 30, 2011

Highlights were David Rudisha winning Gold and Jenny Simpson fighting hard to make the final in the Women's 1500. The Men's 1500 heats also began.

Day 6: Bernard Lagat's quest for Gold starts today

Published on  August 31, 2011

Highlights were previews for the Men's 5000 prelims, the Women's 800 semis and the Men's 1500 semis.

Day 7: Jenny Simpson digs for Gold!

Published on September 1, 2011

The big news was pre-race favorite, Morgan Uceny, going down in the final of the Women's 1500, but Jenny Simpson surprising with a big kick for the Gold Medal.

Day 8: Maggie Vessey powers into Women's 800 Final

Published on September 2, 2011

Highlights were Maggie Vessey edging out Jenny Meadows for a spot in the 800 final and the Women's 5000 final.

Centro take the podium

Day 9: Matt Centrowitz surprises with Bronze Medal

Published on September 3, 2011

The highlight for Americans was Matt Centrowitz kicking home in 51 seconds over the last 400 to earn a Bronze Medal. Also, Usain Bolt took Gold in the 200.

Day 10: On the last day, Mo Farah gets his Gold

Published on September 1, 2011

The big highlight was Men's 10,000 Silver Medalist, Mo Farah, redeeming himself and winning the Gold in the 5000. Also, Abel Kirui, of Kenya, dominated the Men's Marathon.

Follow writing about running on Twitter and Facebook

Road Rage: The Black Cactus is back! Abdi Abdirahman wins USATF 20k Championship

Abdi after winning 2008 Olympic Trials 10,000
(TrackAndFieldPhoto)

Abdi Abdirahman aka "The Black Cactus" won his first National Championship in over two years today (last was 2009 10k at Peachtree) in breaking away from a strong field, with a 4:36 fifth mile at the Stratton Faxon New Haven Road Race in New Haven, CT. For his USATF 20k National Championship, Abdirahman will take home the $8000 first place prize. His winning time was 1:00:13.

Finishing second, in 1:00:34 was Team USA Minnesota's Jason Lehmkuhle. Finalizing the podium was Boulder, CO's Fernando Cabada in 1:00:58.

On the Women's side, new American citizen (via Kenya), Janet Cherobon-Bawcom, took the title in 1:08:30 over Clara Grandt, who finished in a near personal best of 1:09:06. USA Running Circuit veteran, Katie McGregor, was third in 1:09:56.

Here are the results, courtesy of Runnerspace. Kevin Ullman and Chris Nickinson did an excellent job covering the race this morning with no finish line mishaps!

Next up will be the 5k National Championships in Providence, RI on September 18th.

For more on the USA Running Circuit, check out: http://USARunningCircuit.com

Follow writing about running on Twitter and Facebook

Daily Daegu: On the last day, Mo Farah gets his Gold

Farah's eyes now turn to London 2012

The Brits will have a lot to be excited about heading into London 2012. After many years of mediocrity in the distance events, they now have the favorite, or at minimum, co-favorite, for both the 5000 and 10,000 in Mo Farah. Farah looked great on Day 9 in Daegu, taking charge when he needed to and powering home for that Gold Medal in the 5000; the one he desperately wanted in the 10,000. His winning time was 13:23.26. Bernard Lagat gave a hard charge down the homestretch to pass the Ethiopians, Imane Merga and Dejen Gebremeskel, for Silver, but ran out of room to catch Farah. Merga held on for third, but was disqualified for stepping inside the rail. Karma for his continued jostling with force? Perhaps. Gebremeskel came in fourth, but will be awarded the Bronze. Farah's training partner, Galen Rupp, looked great until about 450 to go, when he just couldn't kick with the big boys. Rupp's last lap was 58, Farah's was 52. Rupp would finish ninth.

The Women's 800 was a barn burner as well, as it looked to be Gold for Caster Semenya with 200 to go. At that point, Russia's Mariya Savinova had one more push and outlasted Semenya to the line to take the Gold in a blazing 1:55.87. The early leader, Kenya's Janeth Jepkosgei, barely held off a diving Alysia Montano, for the Bronze. Montano's time was 1:57.48. Maggie Vessey finished sixth in a season's best of 1:58.50. A strong showing, but not likely what she wanted.

Kirui didn't stay with the pack long

The night before was the Abel Kirui show in the Men's Marathon. Kirui broke free around 25k and ran a 14:17 5k from 25k to 30k. That was enough to secure his victory and his victory was huge. Kenya's Vincent Kipruto finished second in 2:10:06, which was 2:28 behind Kirui's 2:07:38. Kirui is now a repeat World Champion. Can he bring that kind of intensity to London next year? He'll surely have better competition, but he would have beaten just about anyone today. Ethiopia's Feyisa Lilesa broke up the Kenyan sweep with a Bronze finish in 2:10:32. Mike Morgan, of the Hanson-Brooks Distance Project, was the top American in 31st in 2:18:30. Nick Arciniaga, the most accomplished American on the team, finished a disappointing 41st in 2:24:06. Hard to think he'll truly be a threat to make the London team with a performance like that going into the trials, but maybe he was holding back a little or just having a bad day. The Marathon is a strange beast.

The night finished with the 4x100's. The Women's went off first and the Americans did not disappoint. Bianca Knight got off to a great start, Allyson Felix worked the backstretch, Marshevet Myers ran an unbelievable curve and Carmelita Jeter isn't going to give away a lead in the final stretch. A job well done and a Gold Medal to show. The Men were up next and would be the last event on the track for the 2011 IAAF Track and Field World Championships. The Jamaicans were the heavy favorite and delivered as promised. They went above and beyond with a new World Record in 37.04. All this without Asafa Powell. The Americans failed to finish yet again, although this was just as much the British team's fault as it was Doc Patton's. Coming around the third curve, Patton caught an elbow from Great Britain's Harry Aikines-Aryeetey, sending him to the track and ending the United States' chances at Silver. Could it have been avoided? Probably. Just more disappointment for the 4x100. Not much you can do in that situation, except to be aware it may happen next time.

All in all, the 2011 IAAF Track and Field Championships went off without a hitch. The United States got more medals than expected and had some very nice surprises in the distance events with Jenny Simpson taking the Gold in the 1500 and Matt Centrowitz taking the Bronze in the 1500 as well. All eyes will focus on London 2012 now. Hope you enjoyed the coverage here and on Universal Sports!

Follow writing about running on Twitter and Facebook

Daily Daegu: Matt Centrowitz surprises with Bronze Medal

Matt Centrowitz did big things in 2011

From NCAA Champion to surprise USA Champion to World Championships 1500 Bronze Medal, it's been quite a season for the University of Oregon's Matt Centrowitz. Once again, Centro executed an excellent race plan in getting to the podium in Daegu. New Zealand's Nick Willis took the early lead at right about 3:45 1500 pace and Centro tucked in right behind, not giving up the rail. The proved to be an excellent tactic in the semis and it proved the same in the final. When the group behind him began to charge, he maintained his composure and began to kick with 250 to go. He closed harder than anyone in the final 100, looking super smooth in his shifting of gears and rolling past everyone but Kenyan favorites, Asbel Kiprop (Gold) and Silas Kiplagat (Silver) to finish a strong third in 3:36.08. What a way to finish an excellent season.

The field saw a lot of Bolt's back tonight

The Women's 4x400 team matched the Men with another Gold, and Danielle Carruthers took the Silver and Dawn Harper the Bronze in the Women's 100 hurdles (aka the Sally Pearson Party). The Usain Bolt show closed the night with an excellent win in 19.40. Walter Dix ran the second fastest time of his life in 19.70 for the Silver, while a hard charging Christophe "White Lightning" Lemaitre broke 20 for the first time, bringing home the Bronze in a French National Record of 19.80.

Day 9 kicks off tonight for us in America (and in the morning in Daegu) with the Men's Marathon at 8pm eastern. Once again, it will likely look like a Kenya vs. Ethiopia dual meet up front, but with a stronger Ethiopian contingent than on the Women's side. Watch out for NYC Marathon winner, Ethiopian Gebre Gebremariam, to sit and try to take it from one of the Kenyans at the end. Vincent Kipruto, Benjamin Kiptoo and Abel Kirui will lead the Kenyan assault against Gebremariam and countryman, Feyisa Lilesa.

The final session on the track kicks off at 6:40am eastern with the Men's 5000. This is an event that many distance fans have been waiting for. Is this Bernard Lagat's chance at Gold? Is this Mo Farah's chance at redemption? Can Galen Rupp run as smart and tactically as Matt Centrowitz, and sneak on the medal stand? Will Imane Merga throw anyone to the track? Lots of questions for the 5k, but it should be a good one. To make the medal stand, you better be ready to run a sub 4:00 final mile and possibly a sub 53 final 400 if it gets real tactical.

Next up is the final distance race of the championships, the Women's 800. This will be another excellent race as no one is quite sure which Caster Semenya will show up. If she runs like she did in the semis, it's over. If she runs like she has the rest of the season, it's anyone game. Jamaica's Kenia Sinclair  has had an excellent season, but barely snuck in. Same with Kenya's Janeth Jepkosgei. Can Maggie Vessey or Alysia Montano make the medal stand? They've surely got a great shot. If Vessey closes like she did in the semis, finishing second to Russia's Yuliya Rusanova, she should be in the cards. We'll know at 7:15am.

Closing it all out will be the Women's 4x100 at 7:35am and the Men's 4x100 at 8:00am. Can the Women and/or Men top Jamaica for Gold? Can both teams finish without dropping the baton? We'll know in less than 24 hours!

Watch the action unfold on Universal Sports.

Follow writing about running on Twitter and Facebook

Hobby Jogging: 8/27/11 - Laurel Springs, NC - Continental Divide Trail Race

This past week marked year number two of my now  annual training trip to Boone, NC. Last year I did most of my runs with my buddy from Charlotte, Scott Williams, who was living in Boone for grad school. This year, my friend from Greenville, Tyler Pake, who just started a blog, came along for the ride. The trip was awesome. After spending the last year battling hamstring issues (and the last 6 months with shin issues), it felt great to get in some real training (after lots of small mileage weeks and biking). We got into town Monday and hit Moses Cone Park for the first run. An easy 6.5 miler and then dinner at Black Cat Burrito got the week off to a good start. The next morning was a nice solo 5 miler at none other than Price Lake. That afternoon, the goal was to tackle Fire Tower.

Good single track at Price Lake

Well, Fire Tower didn't happen, as we missed the turn at the Cone Manor and ended up on the Watkin Road loop. We got down to Bass Lake with 6.25 miles done and decided to regroup and try again in the AM. That night, we hit up Boone Saloon for the famous Taco Tuesday. $1.25 Tacos and $4.50 pitchers had the place packed wall to wall. Had a good, cheap dinner and a pitcher before retreating back to my favorite hotel in Boone, the Super 8 (cheap, clean, indoor pool, fridge, free wifi, nice employees, free breakfast). 

Wednesday morning we tackled the beast; Fire Tower. For those unfamiliar, Fire Tower is a well known run in Blowing Rock that starts at the bottom of Bass Lake and ends at the top of Flat Top Tower, aka Fire Tower. The run climbs 1000 feet in just 5 miles. The first 2 miles were bad up to Cone Manor, but after going under the Blue Ridge Parkway, it gets difficult. I can happily say that I never stopped to walk; something I can't say about my race Saturday. Once we hit the switchbacks after the field, it was tough. But getting to the top and climbing to the top of the tower was pretty cool. You'll see "PWP '11" scratched into the backside of the lowest level of the tower if you ever make the journey!

Trail Race? More like rock climb

That afternoon, our legs were fried, so an easy 30 minutes at State Farm Fields was all we could handle. We got off on the trails and hit one trail that was called something to the effect of "staircase to heaven." We got halfway up and turned around. The legs were done on hills for the day. Luckily, an awesome dinner outside at the Coyote Kitchen helped us recover for an easy track workout in the morning.

Thursday morning was that easy track workout at "The Rock," App's Football Stadium. Just an easy 4x800 with a lap jog at 5:50 pace or so, then a 200 in 33 and a 400 in 73 where I had to stop dead in my tracks for a passing student. The ASU Jogging class watched us and hoped that we weren't the 8am class and that they'd have to match our workout, albeit a short one.

Thursday afternoon was an easy 4 mile cutdown and some strides at Bass Lake to get the workout out of my legs. Tyler made the trek back to up Cone Manor to get some cool photos. We got some barbecue takeout at Bandana's that night to watch the Panther's game. Friday morning would mark checkout and our last run in Boone. We headed down the mountain to hit Mulberry Creek Road. This is where things got a little weird. The run was just an easy 4 miler that felt great, as we dropped about 1000 feet from the 3500 feet altitude we'd been running at all week. The fun started when we got back to the car and had one of the locals decide to tell us we were on his property. We were parked in a church parking lot.

Continental Divide Trail Race Elevation Change

"I've been putting up with you and your dogs for four years. Yall've been scaring my livestock and if the bull I just paid $1000 for trips and breaks his neck, I'm coming up the road to take it outta ya." He assumed we ran for Zap Fitness, which is located right up the road. The funny thing is, we ran the opposite direction of his farm, and although the roads are gravel, they are public roads. Luckily, no shotguns were pulled and we were on our way. Good thing, as there was no cell phone coverage within miles!

Make it stop

So the plan all week was to go run the Continental Divide Trail Race in Laurel Springs if I made it through without breaking anything. The legs were sore, despite my free massage during the earthquake and I was tired, but the body was holding up. So it was on to Jefferson to stay at Scott's house for the night while he competed across the country at Hood to Coast. And this was the USATF National and State 10k Trail Championship. I'd earned "Hobby Jogger All American" once before (name on USATF website), maybe I could do it again.

To say this race was hard does not do it justice. To say it was brutal is being a little nice. My friend Molly Nunn said is was fun. I guess it was in spots, but overall, not fun (or my idea of fun)! We had to hike up a huge hill just to register. From that point, we knew it was going to be rough. The race started at the top of a mountain and the first 3/4 mile was straight downhill. Breakneck downhill. Back side of the hill at McAlpine Park downhill, but for 3/4 of a mile. What comes down must go up and it did. I walked for the first time before the first mile. Should someone who's had recurring shin and hamstring problems attempt this race, probably not, but most runners, like myself, are sick. This pushed my limits. I almost quit here, but soldiered on.

At about 1.5 miles in, I fell flat on my face. Cut my leg pretty good and scraped my knee, but popped back up, didn't get passed and carried on. At 2 miles we started climbing, and climbing and climbing. Lots of walking here. As I got back to the meadow, I saw Molly getting ready for her race and a casually cursed her. Thank god the third leg was coming up. This is where I started feeling good. Not much walking here and I passed three people. Was the nightmare over yet? Not by a long shot. Navigated the switchbacks until 5 miles or so when the straight up "climb" started. This is where I asked myself "what the heck am I doing here?" Except I didn't use heck. This was crawling on your hands and knees and "walking with your quads clutched" territory. Oh yeah, the wind was blowing hard enough to push you down. I truly felt I may fall off the side of the mountain. These were not good times. After a 15 minute final mile, we see a slow grass uphill. Thank you! Now I'm hoping to turn the corner, then get a good kick into the finish. Well I turned the corner and there was the finish. No room to kick. I crossed the line in 44th in 58:24, for a 10k. Ouch.

Happy Times post race

Very thankful it was over at this point. I didn't feel overly tired, as it was hard to get in a rhythm. I felt more defeated and mad. This wasn't trail running. It was more like mountain navigating. Oh well, great week of training and I did break an hour, my initial goal. Luckily, I've had a week of training since that race and what a feeling. Even though Boone is only 3500 feet above sea level, I've been feeling the effects of coming down with great runs all week.

I'll look forward to the trip again next year and will look forward to possibly another week ending race. Maybe the Maggie Valley Moonlight Race. The Continental Divide Trail Race gave me all I could handle! But who am I kidding, I'll probably be back.

Follow writing about running on Twitter and Facebook

Daily Daegu: Maggie Vessey powers into Women's 800 Final

Vessey drops the hammer in the last 10
(TrackAndFieldPhoto)

Maggie Vessey got things started in the night session of Day 7 at Daegu by running a near perfect race in the semis of the Women's 800. Vessey glided by Great Britain's Jenny Meadows in the final meters to secure a spot in the final and thus eliminating Meadows, a medal favorite in the process. Her time was a quick 1:58.98 and was the slowest of the 8 qualifiers for the final. Alysia Montano sprinted into the final as well with one of the two time qualifiers. The other non-auto qualifier was Jamaica's Kenia Sinclair, another favorite. The final is going to be a good one, but watch out for Caster Semenya. As I mentioned on Twitter this morning, it looks like she's been sandbagging. Her final 200 in the semis was lightning fast. If she unleashes something like that in the finals, it will be a fight for Silver.

The Women's 5000 was a hard fought battle between the Kenyans and Ethiopians, specifically the eventual winner, Vivian Cheruiyot, her teammate, Sylvia Kibet (Silver) and Ethiopia's Meseret Defar (Bronze). The only competitor to break up the Kenya/Ethiopia dual meet was our own Lauren Fleshman, who dug deep and kicked down Ethiopia's Genzebe Dibaba in the final steps, for a very respectable 7th in 15:09.25 (one place better than she finished at USA's). Amy Hastings didn't have it today, but for a marathoner to even make the 5000 Final at Worlds is quite the accomplishment.

In the sprints, Usain Bolt, Walter Dix and Christophe Lemaitre look like the medal favorites in the 200, where Veronica Campbell Brown took Gold in the Women's 200 Final, with Carmelita Jeter taking Silver and Allyson Felix taking Bronze. The Men's 4x400 Relay had to work for it, but in the end, LaShawn Merritt used a miler's sit and kick tactics and powered home on the last straightaway to secure the American Gold.

Day 8 has the Men's 50k Race Walk in the morning and then gets fired up on the Track at night (or the early morning Stateside). The fun starts at 7:15am eastern with the Men's 1500. Matt Centrowitz has surprised with his calm and veteran-like demeanor in qualifying for his first World Final. Should we really be that surprised though? Centro has proved to be an excellent rounds and tactical race runner. The final should see how good he really is. A medal shouldn't be out of the question, and at minimum, he should be there in the mix with 200 to go. He'll have quite the competition, with Kenyan favorites Asbel Kiprop ('08 Olympic Gold Medalist) and Silas Kiplagat ('11 World Leader), as well as Nick Willis ('08 Silver Medalist), Mehdi Baala ('08 Bronze Medalist), plus many others, including the most improved, and most beloved, "Bullet with the Mullet," Ireland's (via Florida State) Ciaran O'Lionaird. Check out Flotrack's prediction contest as well.

Closing out Day 8 will be three sprint races. The first is Women's 4x400 Relay at 7:40am. Can they match the Men's Gold? Next up is the Women's 100 hurdles at 8:00am, where they have to run the semis 1:45 beforehand. Closing out the day at 8:20am will be Mr. Bolt vs. the World in the Men's 200 final. Walter Dix looked great in the semis, but can he stay within a few tenths of the king? We'll see. He may not have to if Bolt "false starts" again.

Follow along at Universal Sports!

Follow writing about running on Twitter and Facebook

Daily Daegu: Jenny Simpson digs for Gold!

Goldeneye! (TrackAndFieldPhoto)

Who woulda thunk it? Jenny B. Simpson ran a near perfect race to take the Gold Medal in the Women's 1500 at the 2011 IAAF World Track and Field Championships today and has never looked better. Unlike the semi, she bode her time, worked her way through the pack smoothly, and slowly changed gears starting around 250 to go. Only 250 before that, she navigated her way through the massive pileup that claimed Morgan Uceny's chances at the podium. For as much as I have wanted Jenny B to go back to the Steeple, I couldn't be happier. When you have a Gold Medal, you can do what you want!

In the night session, Bernard Lagat and Galen Rupp looked great in the 5000 semis. Both should make some noise in the final, with Lagat being one of the favorites, with England's Mo Farah. All three Americans looked great in the Women's 800 prelims and advanced automatically to the semis as well.

In the 1500 semis, Matt Centrowitz ran perfectly to win the first heat, without exerting too much energy. He didn't get off the inside rail for much of the race and stuck when necessary. He has had an incredible year so far, winning NCAA's, USA's and now truly being in contention for a medal in the finals. He'll have his hands full with Asbel Kiprop, Silas Kiplagat, Nick Willis and others, but many strong contenders were bounced, including Leo Manzano, who looked to have pulled something with about 50 to go.

The Men's Steeple went almost to plan with Ezekiel Kimboi winning and dancing it out, leaving teammate Brimin Kipruto the Silver and France's Mahiedine Mekhissi-Benabbad the Bronze (over countryman Bob Tahri). After this, Broughton High alum, Jesse Williams struck Gold in the High Jump and Lashinda Demus got equal Gold in the 400 Hurdles.

Day 7 is a little light on distance events, but does have the Alice Schmidt, Maggie Vessey and Alysia Montano in the Women's 800 semis at 6:25am Eastern Friday morning, as well as the Women's 5000 Final at 7:25am. Amy Hastings and Lauren Fleshman will take aim at a strong field with high hopes!

Check out the action on Universal Sports!

Follow writing about running on Twitter and Facebook