5 Questions with Michael Tolcher

Michael Tolcher was a runner before hitting the stage as a musician

Today, we skew from the norm at 5 Questions with. When I worked in the music business from 2000-2005, I remember this guy coming up. He opened for every big act out there and seemingly was playing seven shows a week all over the country. "How does he have the endurance to keep this up?" I thought. Well, turns out he was a pretty decent runner as well. He's also a big fan of the sport.


Michael Tolcher's debut major label album "I Am" was released May 4, 2004 and he's been on the road ever since. Before that, he was a State Champion runner at Lovejoy High in Georgia and went on to run in college, before taking up a career as a musician. He planned his most recent tour around the Olympic Trials and spent half the week at Hayward and the other half at the Wild Duck Cafe. Check out his website and follow him on Twitter @MichaelTolcher

5 Questions with Michael Tolcher

1. Writing About Running: People may know Michael Tolcher the musician, but can you tell us about your running roots at Lovejoy High, the University of Tennessee at Chattanooga and Georgia Tech?

Michael Tolcher: Well, I once dreamed of being an Olympian too - I had run off and on as a kid (county record for 100 yard dash for 11-12-haha!). I loved track in high school. Winning the 3200 meters at state my senior year enabled me to run in college. I went to UTC because I loved the mountains in Chattanooga and the coach there was very cool. Then I thought I was more of a fit for Atlanta, so I transferred to Georgia Tech my sophmore year.

I focused on the steeple and 1500 meters. I soon realized I was a better singer, and that it hurt alot less!

2. Writing About Running: You were all over the place for the trials. How'd you end up making it to Eugene and how was your stay?

Michael Tolcher: Yea, what a blast that was! I was putting together my touring schedule in January, and purposely routed it through Eugene for the trials. I had always wanted to go...and this year I really wanted to see Wallace Spearmon light up the track. He's very inspiring as an athlete and as a person. I think he's the man to beat in the 200 meters.

3. Writing About Running: With all the excitement at the trials, what were your favorite moments on and off the track?

Michael Tolcher: On the Track: Well, of course the 200 meter final ... the Womens High Jump and Javelin, Men's 1500... both Men's hurdle events were super exciting. Off the track: I enjoyed the late nights at the Duck - meeting Maggie Vessey wasn't half bad (the feeling was mutual).

4. Writing About Running: Runners need the next "Born to Run" or "Runnin' Down a Dream." You seem like the guy for the job. Have you thought to write the quintessential running song, and how much of your music comes from your passion for the sport?

Michael Tolcher: Haha. Good point! I'm gonna wrap my head around it now... maybe belt it out in London.

I think running all those years built up my lungs for singing! Actually, putting on a show is a lot like a race. I approach shows similarly; psych myself up, clear my mind, and give it everything I got! I'm gonna be training for the 1500 meters again for fun. Who knows what songs will come about during that endeavor. Hopefully a Track & Field hit!

5. Writing About Running: What are your predictions for Team USA's performance in London?

Michael Tolcher: Hmmm. Tons of gold! Wallace, Angelo, LaShawn, Tolcher - I really hope I make one of the relay teams! Oh yea...and Will Claye, the grasshopper!

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Battle Royale: Matt Centrowitz to make pro debut in Boston this weekend

Centro is back

There are two big indoor meets next weekend, the USA Track and Field Classic in Fayetteville, AR and the Millrose Games in New York City. It's a shame they are both held on the same day, but let's face it, that's unfortunately kind of how Track and Field operates. This week, it's all about beantown. Boston is one of my favorite cities and potentially where I'll be for the next year or so (I'll know in the next six weeks). I'll also be running the marathon again in April, if I can stay healthy of course. Cross your fingers for me.

Saturday will be the professional debut of Mr. Matt Centrowitz. After executing a near-perfect race in Daegu to gain a bronze medal in the World Championship 1500, he'll have his hands full. He's racing a stacked Men's 3000 with US Open Mile Champ and Daegu 1500 Silver Medalist, Silas Kiplagat, British miling superstar (representing New Balance), Andy Baddeley, USA Running Circuit Champ, Ben True, jack of all distances, Ben Bruce and last year’s 3000 winner (over Mo Farah), in a race he ran with only one shoe, Ethiopia’s Dejen Gebremeskel. If Centro can pull this one out, we'll know he's in top form early. Update: Southern Utah's Cam Levins will be joining the fun as well!

Matt Scherer, pacing with the stars

There are two other featured distance events at the meet; the first being the Women's 800. This will feature New Balance's Maggie Vessey, Georgetown star Maggie Infield, US Open 800 Winner, Fantu Magiso, Canada’s Nicole Sifuentes and high school star, Ajee Wilson, who will be competing against the pros for the second straight week. No telling what kind of shape Vessey is in yet, but she is the class of the field.

The final featured distance event of the night is the New Balance Men's Mile. This event is the one that's gonna put butts in the seats. American superstar and 10,000 record holder, Galen Rupp, will likely receive top billing, but the man whose name you will hear non-stop in the promotion of the London Olympic Games will be Mo Farah. Farah is coming off a career year that culminated with a Gold in the 5000 in Daegu, and will be looking to build off that in Boston. Not to be forgotten is New Englander, Russell Brown, who came to Boston last year and won in front a gathering of friends and family. Also in the field is rising star and "bullet with the mullet," Ireland's Ciaran O'Lionaird. O'Lionaird burst onto the scene last year after a slew of 1500 PR's that landed him in the World Championship final. He's now training with Farah and Rupp in Portland, with Alberto Salazar. He could surprise everyone. Just announced were Kenya's Haron Keitany and Daniel Kipchirchir Komen to further add spice. Finally, Matt Scherer will be doing the pacing, as it looks like he's trying to fill the rabbiting void that David Krummenacker has held over the past few years. No word on if Krum is retiring or just waiting for outdoors, but Scherer better be ready to stay in front of these horses!

Some highlights of the non-featured, but still very exciting events will be Tirunesh Dibaba in the Women's 2-Mile, Anna Pierce vs. Morgan Uceny in the Women's 1000 and Shannon Rowbury taking on Meseret Defar and New Balance poster girl, Jenny Simpson, in the Women's 3000. Not sure why they don't combine the 3k and 2 Mile, but that's how it goes!

All the information you could need on the event is at http://NBIndoorGrandPrix.com. The meet starts Saturday at 5pm eastern and will be shown on tape delay on ESPN2 this Sunday at 2pm eastern. Flash Results will have the live results if you don't want to wait for the broadcast.

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Track and Field Athletes Association members use celebrity on Twitter for greater good

The Track and Field Athletes Association (TFAA) has been looking for an identity over the past few years. $100 annual dues and lack of membership plagued it's existence until Nick Symmonds decided to write an open letter and start a Facebook group. One of the most active voices on Twitter in the sport of Track and Field is Ann Gaffigan. If you're a track fan and on Twitter, you've probably had some interaction with Ann. Her passion for the sport is as great as her knowledge and her bounty of ideas. It's no wonder that she was the one that urged Symmonds to join the TFAA and to offer his opinions on how to make it viable.

Very soon, Symmonds was championing the group (TFAA) on his Facebook group (which is now over 6000 vocal members). And today, the TFAA got to show what they were made of. Yesterday, distance darling, Lauren Fleshman, was told to remove her temporary tattoos of her company, Picky Bars, from her arms before starting the NYC Marathon. Picky Bars is her company. It's a start-up that she, her husband and Stephanie Rothstein started. We're not talking Nike or Gatorade or GU. We're talking about a Gluten-Free Nutrition bar (company) that she makes herself. PS, they're very good. I was one of the first customers. This seemed pretty unjust and the TFAA has rallied around her.

If you were on Twitter today, you probably saw a member of TFAA's message about the subject.

Quite frankly, it was awesome. Although Track and Field isn't the NFL or MLB or the NBA, it still has stars, and the stars came out. Everyone from David Oliver to Sara Hall to Matt Tegenkamp to Doc Patton to Maggie Vessey was spreading the word that #WeAreUSATrack&Field. If Rainn Wilson selling tacos is worth $12,000, the combined celebrity of the TFAA world has to be worth a few ears.

It's a great step in the right direction and I applaud all of those involved. To learn more about the TFAA, check out their website or just tweet at Ann Gaffigan!

TFAA is now open to everyone and is only $20 a year! Click here for more information on membership.

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Daily Daegu Recap

"Worlds" were quite exciting this summer in Daegu, South Korea. This page serves as the index for the "Daily Daegu" series of articles that previewed and recapped the 2011 Track and Field World Championships.

Day 1: Women's Marathon starts the party tonight

Published on August 26, 2011

This post is a preview for the first event of the 2011 Track and Field Championships, the Women's Marathon.

Day 2: Kenyan Women dominate and is Kenenisa Bekele back?

Published on August 27, 2011

This post was a recap of the Kenyan domination in the Women's Marathon and a preview of the Men's 10,000 and the Men's 800 prelims.

Day 3: Bolt false starts, Eaton finishes fast

Published on August 28, 2011

The highlight of the day was Usain Bolt being disqualified for false-starting in the 100. Also, Ibrahim Jeilan outkicked Mo Farah for the Gold in the 10,000, as Kenenisa Bekele failed to keep pace.

Day 4: Is Day 4 Nick Symmonds time to shine?

Published on  August 29, 2011

Symmonds goal towards a podium finish was today. Prelmins continued for the Women in the 1500 and the 5000. 

Jenny B does it!

Day 5: Jenny B fights in the 1500, but should she come back to the Steeple?

Published on  August 30, 2011

Highlights were David Rudisha winning Gold and Jenny Simpson fighting hard to make the final in the Women's 1500. The Men's 1500 heats also began.

Day 6: Bernard Lagat's quest for Gold starts today

Published on  August 31, 2011

Highlights were previews for the Men's 5000 prelims, the Women's 800 semis and the Men's 1500 semis.

Day 7: Jenny Simpson digs for Gold!

Published on September 1, 2011

The big news was pre-race favorite, Morgan Uceny, going down in the final of the Women's 1500, but Jenny Simpson surprising with a big kick for the Gold Medal.

Day 8: Maggie Vessey powers into Women's 800 Final

Published on September 2, 2011

Highlights were Maggie Vessey edging out Jenny Meadows for a spot in the 800 final and the Women's 5000 final.

Centro take the podium

Day 9: Matt Centrowitz surprises with Bronze Medal

Published on September 3, 2011

The highlight for Americans was Matt Centrowitz kicking home in 51 seconds over the last 400 to earn a Bronze Medal. Also, Usain Bolt took Gold in the 200.

Day 10: On the last day, Mo Farah gets his Gold

Published on September 1, 2011

The big highlight was Men's 10,000 Silver Medalist, Mo Farah, redeeming himself and winning the Gold in the 5000. Also, Abel Kirui, of Kenya, dominated the Men's Marathon.

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Daily Daegu: On the last day, Mo Farah gets his Gold

Farah's eyes now turn to London 2012

The Brits will have a lot to be excited about heading into London 2012. After many years of mediocrity in the distance events, they now have the favorite, or at minimum, co-favorite, for both the 5000 and 10,000 in Mo Farah. Farah looked great on Day 9 in Daegu, taking charge when he needed to and powering home for that Gold Medal in the 5000; the one he desperately wanted in the 10,000. His winning time was 13:23.26. Bernard Lagat gave a hard charge down the homestretch to pass the Ethiopians, Imane Merga and Dejen Gebremeskel, for Silver, but ran out of room to catch Farah. Merga held on for third, but was disqualified for stepping inside the rail. Karma for his continued jostling with force? Perhaps. Gebremeskel came in fourth, but will be awarded the Bronze. Farah's training partner, Galen Rupp, looked great until about 450 to go, when he just couldn't kick with the big boys. Rupp's last lap was 58, Farah's was 52. Rupp would finish ninth.

The Women's 800 was a barn burner as well, as it looked to be Gold for Caster Semenya with 200 to go. At that point, Russia's Mariya Savinova had one more push and outlasted Semenya to the line to take the Gold in a blazing 1:55.87. The early leader, Kenya's Janeth Jepkosgei, barely held off a diving Alysia Montano, for the Bronze. Montano's time was 1:57.48. Maggie Vessey finished sixth in a season's best of 1:58.50. A strong showing, but not likely what she wanted.

Kirui didn't stay with the pack long

The night before was the Abel Kirui show in the Men's Marathon. Kirui broke free around 25k and ran a 14:17 5k from 25k to 30k. That was enough to secure his victory and his victory was huge. Kenya's Vincent Kipruto finished second in 2:10:06, which was 2:28 behind Kirui's 2:07:38. Kirui is now a repeat World Champion. Can he bring that kind of intensity to London next year? He'll surely have better competition, but he would have beaten just about anyone today. Ethiopia's Feyisa Lilesa broke up the Kenyan sweep with a Bronze finish in 2:10:32. Mike Morgan, of the Hanson-Brooks Distance Project, was the top American in 31st in 2:18:30. Nick Arciniaga, the most accomplished American on the team, finished a disappointing 41st in 2:24:06. Hard to think he'll truly be a threat to make the London team with a performance like that going into the trials, but maybe he was holding back a little or just having a bad day. The Marathon is a strange beast.

The night finished with the 4x100's. The Women's went off first and the Americans did not disappoint. Bianca Knight got off to a great start, Allyson Felix worked the backstretch, Marshevet Myers ran an unbelievable curve and Carmelita Jeter isn't going to give away a lead in the final stretch. A job well done and a Gold Medal to show. The Men were up next and would be the last event on the track for the 2011 IAAF Track and Field World Championships. The Jamaicans were the heavy favorite and delivered as promised. They went above and beyond with a new World Record in 37.04. All this without Asafa Powell. The Americans failed to finish yet again, although this was just as much the British team's fault as it was Doc Patton's. Coming around the third curve, Patton caught an elbow from Great Britain's Harry Aikines-Aryeetey, sending him to the track and ending the United States' chances at Silver. Could it have been avoided? Probably. Just more disappointment for the 4x100. Not much you can do in that situation, except to be aware it may happen next time.

All in all, the 2011 IAAF Track and Field Championships went off without a hitch. The United States got more medals than expected and had some very nice surprises in the distance events with Jenny Simpson taking the Gold in the 1500 and Matt Centrowitz taking the Bronze in the 1500 as well. All eyes will focus on London 2012 now. Hope you enjoyed the coverage here and on Universal Sports!

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Daily Daegu: Matt Centrowitz surprises with Bronze Medal

Matt Centrowitz did big things in 2011

From NCAA Champion to surprise USA Champion to World Championships 1500 Bronze Medal, it's been quite a season for the University of Oregon's Matt Centrowitz. Once again, Centro executed an excellent race plan in getting to the podium in Daegu. New Zealand's Nick Willis took the early lead at right about 3:45 1500 pace and Centro tucked in right behind, not giving up the rail. The proved to be an excellent tactic in the semis and it proved the same in the final. When the group behind him began to charge, he maintained his composure and began to kick with 250 to go. He closed harder than anyone in the final 100, looking super smooth in his shifting of gears and rolling past everyone but Kenyan favorites, Asbel Kiprop (Gold) and Silas Kiplagat (Silver) to finish a strong third in 3:36.08. What a way to finish an excellent season.

The field saw a lot of Bolt's back tonight

The Women's 4x400 team matched the Men with another Gold, and Danielle Carruthers took the Silver and Dawn Harper the Bronze in the Women's 100 hurdles (aka the Sally Pearson Party). The Usain Bolt show closed the night with an excellent win in 19.40. Walter Dix ran the second fastest time of his life in 19.70 for the Silver, while a hard charging Christophe "White Lightning" Lemaitre broke 20 for the first time, bringing home the Bronze in a French National Record of 19.80.

Day 9 kicks off tonight for us in America (and in the morning in Daegu) with the Men's Marathon at 8pm eastern. Once again, it will likely look like a Kenya vs. Ethiopia dual meet up front, but with a stronger Ethiopian contingent than on the Women's side. Watch out for NYC Marathon winner, Ethiopian Gebre Gebremariam, to sit and try to take it from one of the Kenyans at the end. Vincent Kipruto, Benjamin Kiptoo and Abel Kirui will lead the Kenyan assault against Gebremariam and countryman, Feyisa Lilesa.

The final session on the track kicks off at 6:40am eastern with the Men's 5000. This is an event that many distance fans have been waiting for. Is this Bernard Lagat's chance at Gold? Is this Mo Farah's chance at redemption? Can Galen Rupp run as smart and tactically as Matt Centrowitz, and sneak on the medal stand? Will Imane Merga throw anyone to the track? Lots of questions for the 5k, but it should be a good one. To make the medal stand, you better be ready to run a sub 4:00 final mile and possibly a sub 53 final 400 if it gets real tactical.

Next up is the final distance race of the championships, the Women's 800. This will be another excellent race as no one is quite sure which Caster Semenya will show up. If she runs like she did in the semis, it's over. If she runs like she has the rest of the season, it's anyone game. Jamaica's Kenia Sinclair  has had an excellent season, but barely snuck in. Same with Kenya's Janeth Jepkosgei. Can Maggie Vessey or Alysia Montano make the medal stand? They've surely got a great shot. If Vessey closes like she did in the semis, finishing second to Russia's Yuliya Rusanova, she should be in the cards. We'll know at 7:15am.

Closing it all out will be the Women's 4x100 at 7:35am and the Men's 4x100 at 8:00am. Can the Women and/or Men top Jamaica for Gold? Can both teams finish without dropping the baton? We'll know in less than 24 hours!

Watch the action unfold on Universal Sports.

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Daily Daegu: Maggie Vessey powers into Women's 800 Final

Vessey drops the hammer in the last 10
(TrackAndFieldPhoto)

Maggie Vessey got things started in the night session of Day 7 at Daegu by running a near perfect race in the semis of the Women's 800. Vessey glided by Great Britain's Jenny Meadows in the final meters to secure a spot in the final and thus eliminating Meadows, a medal favorite in the process. Her time was a quick 1:58.98 and was the slowest of the 8 qualifiers for the final. Alysia Montano sprinted into the final as well with one of the two time qualifiers. The other non-auto qualifier was Jamaica's Kenia Sinclair, another favorite. The final is going to be a good one, but watch out for Caster Semenya. As I mentioned on Twitter this morning, it looks like she's been sandbagging. Her final 200 in the semis was lightning fast. If she unleashes something like that in the finals, it will be a fight for Silver.

The Women's 5000 was a hard fought battle between the Kenyans and Ethiopians, specifically the eventual winner, Vivian Cheruiyot, her teammate, Sylvia Kibet (Silver) and Ethiopia's Meseret Defar (Bronze). The only competitor to break up the Kenya/Ethiopia dual meet was our own Lauren Fleshman, who dug deep and kicked down Ethiopia's Genzebe Dibaba in the final steps, for a very respectable 7th in 15:09.25 (one place better than she finished at USA's). Amy Hastings didn't have it today, but for a marathoner to even make the 5000 Final at Worlds is quite the accomplishment.

In the sprints, Usain Bolt, Walter Dix and Christophe Lemaitre look like the medal favorites in the 200, where Veronica Campbell Brown took Gold in the Women's 200 Final, with Carmelita Jeter taking Silver and Allyson Felix taking Bronze. The Men's 4x400 Relay had to work for it, but in the end, LaShawn Merritt used a miler's sit and kick tactics and powered home on the last straightaway to secure the American Gold.

Day 8 has the Men's 50k Race Walk in the morning and then gets fired up on the Track at night (or the early morning Stateside). The fun starts at 7:15am eastern with the Men's 1500. Matt Centrowitz has surprised with his calm and veteran-like demeanor in qualifying for his first World Final. Should we really be that surprised though? Centro has proved to be an excellent rounds and tactical race runner. The final should see how good he really is. A medal shouldn't be out of the question, and at minimum, he should be there in the mix with 200 to go. He'll have quite the competition, with Kenyan favorites Asbel Kiprop ('08 Olympic Gold Medalist) and Silas Kiplagat ('11 World Leader), as well as Nick Willis ('08 Silver Medalist), Mehdi Baala ('08 Bronze Medalist), plus many others, including the most improved, and most beloved, "Bullet with the Mullet," Ireland's (via Florida State) Ciaran O'Lionaird. Check out Flotrack's prediction contest as well.

Closing out Day 8 will be three sprint races. The first is Women's 4x400 Relay at 7:40am. Can they match the Men's Gold? Next up is the Women's 100 hurdles at 8:00am, where they have to run the semis 1:45 beforehand. Closing out the day at 8:20am will be Mr. Bolt vs. the World in the Men's 200 final. Walter Dix looked great in the semis, but can he stay within a few tenths of the king? We'll see. He may not have to if Bolt "false starts" again.

Follow along at Universal Sports!

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Daily Daegu: Bernard Lagat's quest for Gold starts today

Farah will look to spin Silver in to Gold in the 5000
(TrackandFieldPhoto)

Day 6 at Daegu kicks off tonight at 9:05pm Eastern with the Men's 5000 semis. The top 5 out of each heat qualify for the final in addition to the top 5 times after that. Galen Rupp and Bernard Lagat are in heat 1, with Kenya's Isiah Koech and Thomas Longosiwa, Ethiopia's Dejen Gebremeskel, Australia's Buster Mottram and Collis Birmingham, plus host of other excellent athletes. Kenenisa Bekele was supposed to be in heat 1, but apparently is not running. Andrew Bumbalough, who replaced teaammate Chris Solinsky on the team, is in heat 2 with Ethiopia's Imane Merga, Kenya's Eliud Kipchoge, Ireland's Allistar Cragg (via Mammoth TC), Australia's Ben St. Lawrence and some guy named Mo Farah, who will be looking for redemption. Rupp and Lagat should get through to the finals, but Bumby's gonna have his hands full. It will be a great experience for him at minimum for what's to come. No pressure is good.

The Women's 800 meter prelims go off at 10:40pm. Maggie Vessey goes off in heat 1 (with favorite Jenny Meadows). Alysia Montano goes off in heat 3 (with Janeth Jepkosgei). And finally, Alice Schmidt goes off in heat 4 (with Caster Semenya). All three should have a pretty easy time getting through to the semis, with Montano facing the hardest competition (4 other competitors sub 2:00 this year in her heat).

After an American night's rest and an afternoon's rest in Daegu, the night (Daegu)/morning (America) session will get going at 6:55am with the Men's 1500 Semis. Frenchman Mehdi Baala's protest was successful and he has been advanced to the first heat of the semis and will join Matt Centrowitz, Silas Kiplagat, Amine Laalou, Yusuf Kamel and others in a top 5 go automatically situation. The next 2 times will advance to the finals as well. Leo Manzano is in the second heat, with Asbel Kiprop, Nick Willis, Daniel Komen, Deresse Mekonnen and Irishman Ciaran O'Lionaird. Expect a tough, but doable run for Centro and expect Manzano to cruise through to the final.

Staying one step ahead of Kenya
(TrackAndFieldPhoto)

Next up is the Men's Steeple final at 7:25am. No Americans involved. It will be exciting to see Kenya's Brimin Kipruto coming off a .01 second miss of the World Record, against countryman Ezekiel Kemboi, and the two Frenchmen,  Bob Tahri (Mehdi Baala's training partner) and Mahiedine Mekhissi-Benabbad (Mehdi Baala's sparring partner).

Finally, the Women's 1500 final goes off at 7:55am. Can the Americans get a medal, or possibly two? I would think so. Morgan Uceny has been incredible all year and has looked flawless in the prelims. Jenny Simpson has showed some bite in the prelims and has a furious kick from time to time. Their hands will be full with all the usual suspects involved, but Shannon Rowbury got the bronze in 2009, so they have a great chance to make it happen.

Follow along on Universal Sports and UniversalSports.com and check the results on the IAAF's Daegu page.

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