So believe it or not, my legs have been feeling very good after the
marathon. Hamstring still hurts a bit, but everything else has been feeling A-OK just a few weeks out. I have been doing some swimming and have been following
Hal Higdon's Post Marathon Training Guide to get back to where I need to be. I'll also be having my first
A.R.T. session Friday to do some work on the hamstring. Thanks to
Leo Manzano and my friend Scott Williams for the advice on that.
I had a tempo on the schedule today and saw there was a
5k in Little Washington that would suffice. I had
run one race here before and it is a beautiful town on the inland coast about 30 minutes from Greenville. Figured it would be easier to try and throw 3-6 minute miles together in competition than by myself in Greenville during Homecoming. Last year I did my last 20 miler before
NYC during the Homecoming Parade and accidentally ran over a drunk guy who was swaying on a bike at 18.5 miles (I couldn't sway at this point due to muscle memory). It was an excellent decision to head east.
It was a little chilly this morning, clocking in somewhere around 40 degrees at the start. I wore some gloves until about a mile to go (that I luckily was able to recover on my cooldown). The race started (and finished) in the grass field beside the
NC Estuarium on a gravel trail (similar to McAlpine Park in Charlotte) before heading off onto the slightly sloped roads of Washington. Went out pretty relaxed and hung behind a few younger guys for a half mile or so before they began to fade. After that it was just me, the lead biker and the volunteers with the pointing signs (and 2 unchained dogs that needed to get some strides in). Hit the mile in about 5:53 going over the bridge before heading onto a greenway path. Wasn't hearing as many footsteps at this point and the kind locals were cheering me along back to the bridge and 2 mile mark around 11:53. I crossed the bridge and was getting cheers from the people heading into the loop the first time while continuing to follow the lead biker down Main St. With about a half a mile left to go I threw off my gloves and picked it up a little before hitting the 3 mile in 17:48 and then finishing up in 18:22.
All in all, it was a nice run. Didn't kill myself, but ran strong only 13 days after the marathon and it was definitely exciting to win a race. Initially, I put on
twitter that this was my first road race win since 1990. Well, it was actually 1991! The good ole Eastover Elementary Mile Fun Run. I also wore my new pair of Brooks Green Silence today. I have trained in the
first edition of these for some track work, tempos and even a 22 miler at Umstead. I got the
second edition via UPS yesterday from
Running Warehouse and they felt great. A few minor modifications have been made that have made it a better shoe. Will look forward to doing more in them. Great day!
More info is available at:
http://patprice.com/running/races/reports/20101023Lifestyles5k.htm
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