Thursday, May 17, 2012

5 Questions with Erik van Ingen

Erik van Ingen en route to an All
American finish at NCAA Indoors
(photo:TrackAndFieldPhoto)
Today we have 5 Questions with an All American miler and filmmaker. Last summer, he shot a film that included some of the biggest names in the NCAA running scene and will soon release it to the public (look below for how to see "The Real Maine").

Erik van Ingen has had an excellent collegiate career as a Binghamton Bearcat and he'll be continuing that this spring with NCAA's coming up and then on this summer at the Olympic Trials. He most recently won the UVA Challenge 1500 in a PR (and Olympic Trials A Standard time) of 3:38.06. He also is the filmmaker for "The Real Maine." Follow him on Twitter @vanIngenErik and check out his Vimeo page, which is full of clips from "The Real Maine"

1. Writing About Running: Where did the idea for the film come about and what's your relationship with the group of guys that is involved (Kyle Merber, Mark Feigen, Chris Derrick and Riley Masters)?

Erik van Ingen: The idea for the film started during the summer of 2010. I read John L. Parker's "Once a Runner". In the novel the protagonist, Quentin Cassidy, retreats to a cabin in the country in the pursuit of excellence. I thought that would be a cool idea to create a variation of. Just being out in the middle of nowhere with some good friends where the only thing that matters is getting faster. Something real simple, back to the basics. Late that summer I talked to Kyle (Merber) about it. Kyle, Chris (Derrick), and I are counselors at 5 Star Running Camp and have been for a few years. Kyle was instantly on board. From there school started, homework piled up, and we became consumed by our lives back at school. Late the following spring Kyle approached me about the trip (which I had nearly forgotten about) and we began planning. We talked of places to go, Kyle and I had both spent time in Maine and figured it would be a good place to train. I had met Riley through a teammate of mine at Binghamton who went to high school with Riley. so we had a bit of an America East connection going on there. Feigen was brought along by Kyle. The two of them are very close friends at Columbia and after Mark (Feigen) ran a breakthrough outdoor season the decision to bring him along was easy. As for Chris, he couldn't make it for the longest time. After awhile he finally caved and was able to come up for a week and get in some runs and laughs with the crew.

Check out The Real Maine website
2. Writing About Running: You mention that the film is inspired by the classic novel, "Once a Runner." How did that book affect you and do you think "The Real Maine" captures that idea of "moving out into a cabin the woods" to train intensely?

Erik van Ingen: The novel deals with a college athlete on the verge of making it big. The struggle and exploration of self throughout the narrative is something that I can closely relate with.

3. Writing About Running: You've had an excellent career at Binghamton, that most recently included a diving win at the America East 800 conference championships. What are some of your most proud moments as a collegian?

Erik van Ingen: Proud moments as a collegian. One would have to be our team taking third in the DMR at Penn this year. We finally put together a team that we had dreamed of for five years. Maybe not with the guys that started the vision back in 2008, but as a program we thought this was something that could happen. Running at a school like Binghamton gives you a bit of an edge in races like these. It's easy to get fired up when you have a chip on your shoulder. It's just amazing to stick it to teams that are statistically better than us and to share that with three other guys with the same vision is unreal.

4. Writing About Running: Putting together a film like this takes a lot of time and a lot of help. Can you speak to the man hours and what kind of work it took to get the film completed?

Erik van Ingen: The film was difficult for me. I'm still a student, so my level of experience going into this was not adequate. I wish I knew the things about narrative arc or the punctuation of visuals that I do now, back when I started. I feel like I'm a different filmmaker than I was at the start of this project. The biggest issue was sitting down at the computer after the summer and figuring out what to make of all this? what direction to go in? I had a little over 100 hours of footage to work with. It was great having so many options, but at the same time it's very time consuming and overwhelming. I had been putting in about 25-30 hours a week from September until the end of April. Between that, my training, and the rest of my curriculum (this project only counted for 4 credits) I was pretty busy. My social life consisted of messing around with the guys at practice and talking to my girlfriend on the phone at night. I'm fortunate enough to love what I study, so even though the project was very stressful and demanding, I wouldn't have changed a thing.

5. Writing About Running: The film's release date is May 21, 2012. How will track fans be able to see it/purchase it?

Erik van Ingen: Fans will be able to see it for free on www.therealmainemovie.com starting on May 21, 6pm, tune in and enjoy.

Check out the trailer for "The Real Maine" below:


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Thanks to our sponsor, Adharanand Finn's new book "Running with the Kenyans" for sponsoring the blog this week. Read my review of it here. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link

Wednesday, May 16, 2012

Film Major: Jenny Simpson "More Than Gold"

Check out the 15 minute mini-documentary below that New Balance Running has put together on their star, Jenny Simpson, and her rise from small town girl to World Champion. Follow her on Twitter while you're at it @trackjenny



Follow writing about running on Twitter and Facebook (and now Pinterest)

Thanks to our sponsor, Adharanand Finn's new book "Running with the Kenyans" for sponsoring the blog this week. Read my review of it here. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link

Tuesday, May 15, 2012

Guest Post: Did Running Help Floyd Mayweather Jr. Win His Last Match?

Today we have a guest post by Rob Lobitz, that comes from the idea of Floyd Mayweather running 6 milers at 5:45-6:00 pace. While a boxing champion of his size should be able to do this, I'll still like to see it! Interested in writing a guest post? Send me an email with an idea for a story!

On Saturday night, May 5, 2012, Floyd Mayweather Jr. beat Miguel Cotto to keep his undefeated streak alive. Did running have anything to do with Floyd ending up as the champ? It certainly did.

In a story covered by Martin Rogers at Yahoo sports, Mayweather left a strip club to do a 6-mile run at 3 AM in the morning. He ran for 6 miles to help get prepared for his upcoming fight against Cotto.

Mayweather said that this run was the beginning of his training camp and that is what set him up for the fight. At the time, he was running 5:45 - 6:00 minute miles. Along with running, heavy bags and other intense training, Mayweather was able to fight Cotto to a successful conclusion.

Mayweather left the strip club and his friend and business partner, rapper 50 Cent, behind. 50 Cent didn't know what to make of the sudden departure out of the club and thought that Mayweather was crazy. He went on to say that Mayweather is all about extreme work ethic and working hard to get things done.

Mayweather is definitely determined and high-spirited. He knows exactly what needs to be done to remain a success and does this better than anyone else. He knew that Cotto had been fighting recently and to beat him, he would have to make sure his endurance was up. This 3 AM run was the beginning of a workout that would lead to ultimate success in the ring.

Mayweather only has one real match left and that would be against Manny Pacquiao (who claims to run 10 miles per day while training). Mayweather doesn't think the match will take place, however, he has said that he offered Pacquiao $40 million to fight by calling him directly. Mayweather doesn't have a boss, so he told Pacquiao that he would send him $20 million by wire within a 48-hour time frame. According to Mayweather, Pacquiao is continually changing and there are a lot of things standing in the way.

Between bouts, Mayweather has a workout routine that involves jumping rope, hitting the heavy bags and speed bags, sparring, crunches and hours of running. He's hitting the cheap Everlast heavy bags at the gym and then running miles to keep in shape.

Floyd Mayweather Jr. is definitely a powerhouse of speed and intensity, mixed in with sheer determination. There's no doubt that this fighter has left his mark in boxing history and it's nice to know that running played a big part in bringing him up to this point.

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Thanks to our sponsor, Adharanand Finn's new book "Running with the Kenyans" for sponsoring the blog this week. Read my review of it here. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link

Monday, May 14, 2012

Bookworm: "Running with the Kenyans" by Adharanand Finn

If you had the opportunity to take 6 months off of work to be able to head to Iten, Kenya to train and learn about the workings of the Kenyan runners, would you? Most of us would jump at it, and this is precisely what author Adharanand Finn did. Luckily, he documented this travels and learnings in his new book, "Running with the Kenyans." Finn is an assistant production editor for the British national daily newspaper, The Guardian and was given this special opportunity; one he took full advantage of and delivered an excellent read for fans of distance running worldwide.

Finn's book is filled in fact that while very fascinating, is also is filled with unearthed and often times, sad truths that tell of the not so wonderful tale of the magical Kenyans. Finn finds a friend in Toby Tanser (of the excellent book, "More Fire: How to Run the Kenyan Way") who quickly answers the question of why do Kenyan children run to school. "Are they hoping to become athletes?" asks Finn. "No, they're running because if they're late, they get caned." He also digs into the "age old" question of why many Kenyans official ages are less than their real age. "Each person has a different story, although it usually involves someone else, such as a manager, getting the date wrong at some point." That's one thing that is very evident. The managers are the ones in control of the Kenyan runners, as they operate the running camps, that are essentially tryouts to earn chances to compete internationally. Some run in the camps for years and never make more than a few hundred dollars, relying on the kindness and hospitality of family to help them along.

Finn runs through the Kenyan landscape
Photograph: Marietta d'Erlanger
The most rewarding thing about Finn's 6 month journey to Kenya is his personal journey from 38 minute 10k runner to a very competent "mzungu (foreigner)," who is given incredible access to the who's who of the then and now of the storied Kenyan running scene. The people he met and ran with will any distance running fan's mind.

Read the blog that Finn kept while writing the book here (and then here) and be sure to follow him on Twitter @adharanand Finally, be sure to listen to his interview on the House of Run podcast.


Follow writing about running on Twitter and Facebook (and now Pinterest)

Thanks to our sponsor (the above book), Adharanand Finn's new book "Running with the Kenyans" for sponsoring the blog this week. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link

Tuesday, May 8, 2012

5 Questions with Austin Mudd

Austin Mudd at Payton Jordan
 (Photo: TrackAndFieldPhoto)
Today we have 5 Questions with the fastest freshman in the 1500 meters so far this year. He'll be ramping up for the Big Ten Outdoor Championships next weekend, before preparing for the NCAA Regionals (and Nationals) with the Wisconsin Badgers.

Austin Mudd has one of those kicks that you know is coming, but there's not much you can do to take the sting out of it. He burst onto the scene last year, running 4:01.83 at the Adidas Dream Mile. Most recently, he ran the 8th best 800 in Wisconsin school history with a 1:47.68 at the Mt. Sac Relays. His 3:40.87 in the 1500 at the Payton Jordan Invitational was the 10th best in school history and showed major promise for what's to come. Follow him on Twitter here.

5 Questions with Austin Mudd

1. Writing About Running: Congrats on the big PR and win in your heat at Payton Jordan. Did the race work out to your plan and did the time surprise you?

Austin Mudd: Thanks! I actually talked a little strategy with a teammate before the race and everything went as planned. I wanted to stay towards the front of the pack and then swing outside with 400 to go. I was staring at the clock coming down the last 100 and I was actually pretty surprised when I saw the time, I'll take a 5 second PR any day!

2. Writing About Running: You had an excellent prep career in Indiana running 4:01.83 for the mile and 1:49.25 for the 800. What high school accomplishment were you most proud of and why?

Austin Mudd: I was most proud of my state meet senior year. I couldn't have asked for a better day. I was happy enough to break one record, so the second was icing on the cake. We also won the 4x400 relay and it was a really cool experience to share with my teammates; it's definitley something I will never forget!

3. Writing About Running: You joined a historic program for college in Madison. What made you choose to become a Wisconsin Badger?

Austin Mudd: I was drawn to UW Madison because the campus is absolutley beautiful! I also think Mick is a great coach and the team dynamic is very comforting.

Mudd was a high school phenom
 in Indiana at Center Grove
4. Writing About Running: With Big 10's coming up in less than 2 weeks. Have you and Coach Byrne decided on which event(s) you'll be focusing on there and for the rest of your freshman season?

Austin Mudd: I believe I am running the 800 at Big Ten's, but we haven't really discussed plans for the rest of the year.

5. Writing About Running: With all the incredible performances at Payton Jordan Sunday? Aside from your own, what were some of your favorites and how'd it feel to be around so many accomplished runners?

Austin Mudd: The atmosphere was awesome and it was great to see so many world class performances! (Lopez) Lomong's 5k was pretty exciting but I have to say that watching team mate Mohamed Ahmed run a 27:34 10,000 to qualify for the Canadian olympic team was pretty sweet. Congrats Mo!

Follow writing about running on Twitter and Facebook (and now Pinterest)

Thanks to our sponsor, Adharanand Finn's new book "Running with the Kenyans" for sponsoring the blog this week. My review is coming soon! If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link

Monday, May 7, 2012

5 Questions with Bridget Franek

Bridget Franek at World Outdoor in Daegu
(photo: TrackAndFieldPhoto)
Today we have 5 Questions with the 2010 NCAA Steeplechase Champion and 2012 Team USA Member. She recently ran her first steeple of the year and was under the Olympic A Standard (and is the current World Leader).

Bridget Franek moved from the east coast to the west in 2010 after her All American career at Penn State. Since her NCAA Championship, she's finished second at the 2011 USA Championship and competed at the World Outdoor Championship in Daegu. She'll take aim at an Olympic berth this summer in her current home, Eugene, OR. Follow Bridget on Twitter, check out her blog "Steepling Barriers, Chasing Dreams" and her club profile (where results and race videos are posted).

5 Questions with Bridget Franek

1. Writing About Running: You had an excellent debut at the Oregon Twilight this weekend, running under the Olympic A-Standard in 9:39.77. How’d the race go in your opinion and were you able to execute the way you wanted?

Bridget Franek: I was really happy with my race this weekend. I definitely feel like I have a much faster time in me, but it was a good start. It felt so easy, I had no idea I was cruising so fast until I heard the announcer say the projected time! This part of the season is fun- where we are all getting to see hard work paying off!

2. Writing About Running: You’ve got a history in softball, basketball, volleyball and soccer. Do you think the athleticism that those sports require has helped you excel in the steeple?

Bridget Franek: Yes, because I did those sports through high school, I am young in terms of running years, but I definitely believe that I gained strength and body awareness from them.

3. Writing About Running: You’re now a few years into training out in Eugene. How have you enjoyed your time training with the Oregon Track Club Elite so far?

Franek ran the 5000 at Payton Jordan
(photo: TrackAndFieldPhoto)
Bridget Franek: The Oregon Track Club is something really special. I now see that it would be very difficult to find the amount of support and commitment we receive from the community and our coaching staff anywhere else in the country. Coach Rowland is unlike any Coach I have ever had and operates on a very professional level, pushing us athletes harder than I have ever been asked to go. It has all taken me time to adjust, but I am very confident that once I do, I will be at a very high level and have the best shot of finding my true potential in the sport. My transition has been made easier with all my help from my sponsors- Nike, PowerBar, and SkinCareForAthletes- all of which make training less painful and much more fun! It has also been an incredibly inspirational and beneficial experience to be able to train with some of the best athletes from all over the world.

4. Writing About Running: With many track fans coming out west this summer for Prefontaine and the Olympic Trials. Do you have any “must” recommendations in Eugene for food, coffee, etc?

Bridget Franek: I love Eugene for all the great places to get good breakfasts- Glenwood, Studio One, Morning Glory, Keystone, and Original House of Pancakes to name a few! There are some really 'healthy' and creative spots for lunch and dinner as well- Laughing Planet, Holy Cow, and PRI are great if you are willing to try something different!

5. Writing About Running: The trials coming up in about 6 weeks, what else do you have planned between now and then?

Bridget Franek: I am hoping to run two more steeplechases- one in Oxidental, CA and then Prefontaine. Coach is happy there are still 6 weeks so that we can get in some more work between now and then too! Yikes!

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If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link

Sunday, May 6, 2012

Bookworm: "14 Minutes" by Alberto Salazar and John Brant

While much of the press on Alberto Salazar's incredible new autobiography, "14 Minutes," has been focused on Salazar's much known faith and his brush with death, that spawned the title of the book (spoiler: he was pronounced dead for 14 minutes), I took away a different set of realizations. Those nuggets of information from the man himself were the confirmations of many rumors that had been floated in circles and message boards for years, but were never really confirmed to the public.

Here are a few of those:

1. Salazar had a hand in the hiring of Vin Lananna
While there's no real confirmation that he was against Martin Smith, he did present to the athletic director that Rupp would attend the University of Portland, unless certain things changed. Most importantly, he had Phil Knight's blessing, to the tune of "I guess you'll just have to fix it." He then goes on to state that after this was remedied, that "Galen joined the Ducks fold, and soon Oregon's distance-running tradition was restored." That certainly can not be argued with, as since Rupp came aboard, Oregon won the NCAA Cross Country title twice and has produced stars like Rupp, Andrew Wheating and Matt Centrowitz.

2. Salazar was not happy with Alan Webb's insubordination
As many distance fans recall, Salazar's goal with Webb was to rebuild him from the ground up; a goal that in his mind, would require Webb to "spend an entire year away from world-class competition." As Salazar puts it "Alan grew impatient and wanted to run some major meets. I told him let's hit some singles and doubles before we swing for a home run, but Alan resisted." Salazar's attention to detail is notorious and while it may not work for all, it certainly has produced World class results.

3. Salazar faced much ridicule for his stance on Prozac
In the mid 90's, many recall that Salazar said that Prozac helped him run faster and break through a plateau. People took issue with this, including a competing Adidas Elite team at the 1994 Hood to Coast Relay, who had a sign on one of their vehicles reading "We Don't Run on Prozac." Salazar was happy to help his Nike team to victory and has always stood by his taking of Prozac ("only for a few months") to help battle depression, which ultimately helped him run better, due to his elevated mood.

4. Salazar was the liaison for Michael Johnson and the Dream Team at the 1992 Barcelona Olympics
Being "Charles Barkley's bodyguard" is one of Salazar's favorite jobs, as one of his first duties with Nike after his professional career was tending to Michael Johnson and the Dream Team in Barcelona, the Olympiad in which Johnson faltered (only to return in 1996 to dominate) and Barkley and the boys ripped through the international competition, in the first year where pros would compete for the US team.

Salazar graced the cover of Sports
Illustrated during his 3-peat of NYC
5. Salazar won his first of three New York City Marathon titles while still attending the University of Oregon
While many people likely knew this already, this was news to me. It was exciting when Luke Puskedra ran an excellent half at Houston this year, but the idea of an American collegian running a competitive World Class Marathon now seems almost unimaginable.

Much of the information that is discussed in this excellent book is confirmation of Salazar's incredible drive and work ethic, and no question is left unanswered. He discusses his upbringing from elementary school on and talks of the Nike Altitude house, his missteps with Dathan Ritzenhein's form, his coaching of Rupp and the Gouchers and his relationship with Coach Bill Squires and Bill Rodgers. "14 Minutes" is a must for any distance fan. A very quick and informative read form one of the best coaches (and runners) of our time.

Learn more about the book at http: 14minutesbook.com and pick up a copy of the book at Amazon.com

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If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network. You can also support the site by buying something on Amazon.com through this link