Saturday, January 5, 2013

Bobby Mack's win leads Team USA Men to victory at Great Edinburgh International Cross Country

The Mack Attack on the BBC. Get this man a shoe deal!
Cool calm and collected was the best way to describe Bobby Mack's run over the grassy hills of the course at the 2013 Great Edinburgh International Cross Country race Saturday afternoon in Scotland. That was until the last 200 meters, when he began his eyeballs out attack on the 2012 winner, Ayad Lamdassem.

For most of the race, Mack, Lamdassem, Andy Vernon and Sergey Lebid trailed a defiant Tom Humphries, who would lead until about 250 meters to go. Humphries would finish just off the podium in fourth. Mack, on the other hand, would let Lamdassem lead him out until the final 100 meters, where he would find another gear and storm across the finish line in first in 24:27 over the 8 kilometer course.

"I knew if I could hang with Lamdassem when he pulled away that I could have a good opportunity to kick and get off that mud and thick grass over the last 50 to 100 meters" said Mack to Alberto Stretti after the race (full interview below). "It's really fun to get over here and run some true cross country, because usually in the World Championships, you're going to be out on a course that could be just like this. So it's good preparation."

Mack will attempt defend his 2012 USA Cross Country title and qualify for the 2013 World Cross Country team February 2nd in St. Louis, MO. Mack is currently a volunteer assistant coach at NC State and runs for (and works at) Capital RunWalk in Raleigh, NC, where he is hosting a 3-day running retreat, starting January 18th. He currently trains under Coach Rollie Geiger; with Ryan Hill, Stephen Furst, Sandy Roberts, Andrew Colley and the rest of the Wolfpack squad.

Team USA took the win on the Men's side with a strong come from behind finish. Behind Mack was Jake Riley (7th - 24:50), Craig Forys (8th - 24:56), Elliot Krause (10th - 25:05), Sean Quigley (11th - 25:07), Jonathan Peterson (12th - 25:08), Matt Forys (14th - 25:11), Joe Moore (15th - 25:11) and Philip Reid (22nd - 25:42).

Watch the race replay below:
Watch Mack's interview with Alberto Stretti below:

Read "5 Questions with Bobby Mack" here

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Wednesday, November 28, 2012

Guest host on the House of Run Podcast

The best shirt in Track & Field podcast history!
With Jason Halpin recovering from knee surgery, I channeled my inner Colin Kaepernick and joined Kevin Sully on this week's episode of the House of Run podcast. I've raved here about the House of Run before, but it's worth repeating; the House of Run is an excellent weekly podcast that any Track & Field fan should have in their rotation.

Tune into this week's pod here, or better yet, subscribe via iTunes here and listen to Kevin and I chat about the IAAF Athletes of the Year, the Ekiden Relay, World Cross, the Olympic Trials format,  Adam Nelson's potential 2004 Gold Medal, the Usain Bolt/Yohan Blake rivalry, the London bottle thrower, Fukuoka, the Drake Relays, NXN, Foot Locker, and of course, Oscar Pistorius "allegedly" threatening to break a man's legs.

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Friday, November 2, 2012

My offer to NYC Marathon runners

It's official. The NYC Marathon is canceled. I hope all the resources allotted for the race will now go to help rebuild the city as fast as possible. I hope the holding area in Staten Island is used as a safe haven for those that have been displaced.

But if you have trained and want to race Sunday (Marathon, Half Marathon or 10k), come down to Raleigh, NC.

Here's what I can offer:

1. Ride to and from the airport (RDU) on Saturday, Sunday and Monday

2. Recommendations for cheap lodging near the start of the race (Days Inn a mile from the start/finish is $60)

3. A great post race party at the Busy Bee Cafe (they are having a pasta dinner Saturday night as well)

Here's more information about the race: City of Oaks Marathon (I'll be running the 4-man relay for Capital RunWalk)

I'm dead serious. If interested, email me at writingaboutrunning@gmail.com (or call me to work out logistics)


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Thursday, November 1, 2012

The show will go on in NYC.

The show will go on this Sunday in New York City. Some hate it, some love it. I fall somewhere closer to the latter. Many are disappointed that their travel has been disrupted. That's tough. I've been flying in and out of LaGuardia every Monday and Thursday for the past seven months and know first hand how best laid plans can go awry. My 3:30-turned-11:30 departure last Thursday seems pretty small in comparison to the desolation that Sandy has inflicted on the biggest and best city in America. I also know how good it felt to run this great race in 2009.

While being the financial capital of the world, New York is also the most resilient city in the world. Many have been displaced, but the city will come together and recover. As much as I feel for those that are in dire straits right now, I'm happy that the race will be run. The New York City Marathon is as good as it gets. Mary Wittenberg and the New York Road Runners will do everything in their power to put on the best race they possibly can for those all over the world on this first Sunday in November.

Whatever your opinion, set your DVR and/or watch the marathon this Sunday at 9am eastern on ESPN. (A program called "Marathon Morning Across America: 2012 ING New York City Marathon" will air at 7am on ESPN 3). The better the ratings, the more likely it will be that more major running events are carried by ESPN. And I think we can all agree that this would be a good thing!

writing about running predictions:

Men
1. Moses Mosop
2. Martin Lel
3. Wilson Kipsang
Darkhorse: Meb Keflezighi
Next American: Jason Hartmann

Women
1. Bizunesh Deba
2. Kim Smith
3. Tatyana Arkhipova
Darkhorse: Edna Kiplagat
Top Americans: Amy Hastings & Molly Pritz

Prep for Sunday with two great podcasts:

House of Run - Jason and Kevin are joined by Jesse Squire and Dan Rubenstein

The Trailer - The guys are joined by Lauren Fleshman

...and the always excellent LetsRun.com Men's and Women's preview


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Wednesday, September 26, 2012

5 Important Steps for the Track and Field Union

"I'd like to thanks my sponsor underneath this tape"
(Photo: TrackAndFieldPhoto)
After a brief, post-Olympic hiatus, I'm back. Lots to talk about with the cross country season now in full swing and the talk of track and field unionizing. This opinion piece is the byproduct of 32 ounces of dark roast Blue State Coffee and a true desire to help the sport thrive now, and in the future. Note: I am a supporting member of TFAA.

If you had't heard yet, Track and Field is unionizing. This has been brewing for a few years with the development of the Track and Field Athletes Association aka TFAA. What started as a small group of enthusiasts, has gained some major traction with the endorsement and membership of the biggest name in the sport, Usain Bolt. Now is the time to really push the agenda to truly professionalize the sport and give the athletes more ownership of their earning potential.

But what can they do? There's tons of ideas floating around and every athlete has different wants and needs. That in mind, these are the 5 things I think should be at the top of the agenda.

1. Make joining the union a necessity
For a union to work, everyone must be a part of it. Every player in the NFL is part of the players union. Same goes for any other major sport. This must be the same for track and field. You must have a united front to bargain with USATF, the IAAF and the IOC. If everyone is acting on their own, nothing will change. A united union must stand together and act as the only pool of athletes that the Diamond League can select from. Rogue athletes must be treated like scabs. Why so harsh you might ask? Go to #2.

2. Implement a stronger international drug testing pool
Aside from cycling, track and field comes under the most scrutiny for drug use. Just watch the Olympics and you'll see athletes come out of nowhere every four years, win medals, then never be heard from again. To thrive, the sport must police itself. A union must strengthen the relationship with WADA, USADA (in the US) and the national anti-doping organizations from every nation that has members in the union. The rules must be strict and must include every level of testing that is available (biological passport, human growth test, etc). Every athlete must back this force meet directors to shun those who choose not to participate in the necessary testing.

Lets make these OK to wear in a Diamond League meet
3. Get sponsor rules changed
For athletes to thrive, the rules must change so that they can make a living; not just get by. I spoke with Matt Scherer outside of the Wild Duck Cafe at the Olympic Trials and noticed he was wearing a Picky Bars sweatband. Five feet away was Lauren Fleshman. So I pulled them together and asked, "why not wear a Picky Bars singlet while your racing?" That turned into "you've gotta get Picky Bars approved as a club with USATF, then it can only go in the upper right hand corner of the singlet." Why can't Picky Bars or say, McDonald's or Subway be a title sponsor. Or dare I say Budweiser or New Belgium; a beer company with major ties to cycling. Lead sponsors should not be limited to shoe companies. If Nike or Adidas want to sign an athlete to an exclusive contract, that's great! But the union should agree upon a multi-spot sponsor design and present it to USATF nationally and the IAAF internationally. An example of a multi-spot sponsor could be logos the center of the singlet, the upper left hand corner (as the upper right is reserved for club affiliation), the back of the singlet and then any shoulder temporary tattoos or sweat/headbands. I am not tied to any particular arrangement, but this is something that should be agreed upon and presented before the 2013 outdoor season. Think PGA more so than NASCAR.

4. Force the IOC's hand for the 2016 Olympics
If track and field comes as a united front, they can overturn rule #40, or at least change it to better accommodate the athletes. Track and field is arguably the centerpiece of Olympic competition and the athletes should be able to profit. The Olympics is 10 to 11-figure business and the athletes get almost nothing. This isn't 1912, or even 1984 for that matter. If getting paid is too much to ask, athletes should be able to promote their sponsors during the Olympics. That is why companies sponsor athletes that compete in "Olympic Sports." You must provide them some return on investment or they won't invest during those other four years. This is where Usain Bolt's leverage will help, as he has been the star of the past two Olympiads and certainly will be a focal point in Rio. Is the IOC going to turn him away? I doubt it.

5. Develop the Track Club system in an organized manner
When the Oregon Track Club was performing so well at the 2008 Olympic Trials, everyone wanted OTC gear. Shirts, singlets, warmups, etc. They are and excellent example of a well developed club with a well developed brand. The Oregon Project is starting to do the same. I keep waiting for Jerry Schumacher's group to officially brand itself "Rip City TC." Everyone in the union should join a club if they aren't on one already. It's an excellent marketing tool and almost demands that the IAAF allow that upper right hand logo. Remember how cool the Santa Monica Track Club was? MVP Track Club should have the same brand identity. They've got the two top sprinters in the world! I've never even seen a logo. The union could develop and promote international club championships where athletes only wear specially designed club gear. Those would be big bragging rights that would certainly entice TV outlets.

While I know these things won't happen overnight, I am hopeful. Things are materializing. If you need any help Khadevis, or want me to sit on a board, I'm here for you. I'll be happen to elaborate on any of these points in long form, just email me.

And with all this in mind, any step forward is a positive step, so lets get moving!

UPDATE: I went on The Runaround on ESPN Radio Baltimore on 10/1 with TFAA President, Khadevis Robinson, to discuss the union. Listen to the recording here.

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Monday, September 17, 2012

Get in the Trailer

I'm not just a writer, I am also a runner. At least I was once a runner. I didn't run a whole lot after high school, but picked it up again when I turned 30. Right as I was starting to see some success, the injury bug took over. A few weeks ago, I made the decision to get a cortisone shot in my plantar fascia. Best decision I ever made.

I discussed the ordeal at The Trailer. They even had an artist come in and add some incredible illustration to my tale.

If you are unfamiliar with The Trailer, it's an excellent new site that features the writing of my like-minded friend, Jon Gugala, as well as an excellent podcast that discusses the sport with an attitude that you won't get elsewhere.

Check out my article on The Trailer here! 

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Wednesday, August 29, 2012

Film Major: "We Grew Wings"

Just about every American Track fan could tell you about Steve Prefontaine, Alberto Salazar, Bill Bowerman and the Men of Oregon. But how many could tell you about the Women of Oregon? "We Grew Wings" does that and is required viewing for any true fan of the sport.

Ellen Schmidt-Devlin produced the film and introduced it to the media at the Track and Field Writers Association breakfast during the Olympic Trials. It debuted that week at historic McDonald Theatre in Eugene and was released on DVD this week.

Schmidt-Devlin's film introduces many to the stars of the 1985 National Champion team and the early stars of the Oregon Women's program; including Grace Bakari, Claudette Groenendaal and Leann Warren. The film also underscores the 40th anniversary of Title IX and its positive effect on Women's Track and Field.

Prior to the film, I was unaware of Leann Warren's excellent career at Oregon and her surprise qualifying for the 1980 Olympic Team in the 1500. Like Christian Smith in 2008, she was one of the last in, and would qualify in the third spot behind the heavy favorite, Mary Decker (Slaney). Slaney would be featured in much of the film as well, as she told of when she was a 14 year old prodigy, Prefontaine himself took her under his wing and told her "if you want to be good, come to Oregon." She didn't attend the U of O, but now resides in Eugene.

English Gardner competes in the 100 meters at the
 2012 Olympic Trials alongside Jeneba Tarmoh
(photo: TrackAndFieldPhoto)
The film also features the evolution of the Women's program at Oregon, specifically on the 2011 team and focuses on Jordan Hasay, Jamesha Youngblood and English Gardner. I had the pleasure of meeting Gardner's father on my flight from Charlotte to Portland this year before the trials and it was exciting to see her evolution as an athlete on film. Her and Youngblood are part of the "new Oregon" movement that includes more than just distance runners and are led by the sought after coach (and former Appalachian State star) Robert Johnson.

The film is very well done and is directed by the filmmakers of "Fire on the Track" and "There Is No Finish Line." As mentioned earlier, "We Grew Wings" is now for sale at Amazon.com and you can check out the film's website: WeGrewWings.com and follow the film on Twitter @WeGrewWings

Check out the trailer below:


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