The show will go on in NYC.

The show will go on this Sunday in New York City. Some hate it, some love it. I fall somewhere closer to the latter. Many are disappointed that their travel has been disrupted. That's tough. I've been flying in and out of LaGuardia every Monday and Thursday for the past seven months and know first hand how best laid plans can go awry. My 3:30-turned-11:30 departure last Thursday seems pretty small in comparison to the desolation that Sandy has inflicted on the biggest and best city in America. I also know how good it felt to run this great race in 2009.

While being the financial capital of the world, New York is also the most resilient city in the world. Many have been displaced, but the city will come together and recover. As much as I feel for those that are in dire straits right now, I'm happy that the race will be run. The New York City Marathon is as good as it gets. Mary Wittenberg and the New York Road Runners will do everything in their power to put on the best race they possibly can for those all over the world on this first Sunday in November.

Whatever your opinion, set your DVR and/or watch the marathon this Sunday at 9am eastern on ESPN. (A program called "Marathon Morning Across America: 2012 ING New York City Marathon" will air at 7am on ESPN 3). The better the ratings, the more likely it will be that more major running events are carried by ESPN. And I think we can all agree that this would be a good thing!

writing about running predictions:

Men
1. Moses Mosop
2. Martin Lel
3. Wilson Kipsang
Darkhorse: Meb Keflezighi
Next American: Jason Hartmann

Women
1. Bizunesh Deba
2. Kim Smith
3. Tatyana Arkhipova
Darkhorse: Edna Kiplagat
Top Americans: Amy Hastings & Molly Pritz

Prep for Sunday with two great podcasts:

House of Run - Jason and Kevin are joined by Jesse Squire and Dan Rubenstein

The Trailer - The guys are joined by Lauren Fleshman

...and the always excellent LetsRun.com Men's and Women's preview


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5 Questions with Betty Wong, Editor-in-Chief at Fitness Magazine

Betty Wong

The Boston Marathon isn't the only big race going on this week. The (Sold Out) More Magazine/ Fitness Magazine Women's Half-Marathon is this Sunday in New York City. The beautiful Central Park course will host thousands of women from all over the world. Today, we have 5 Questions with the Editor-in-Chief at Fitness. Follow the More/Fitness Half on Twitter here.

Betty Wong is the Editor-in-Chief at Fitness Magazine, which with a circulation of 1.5 million, is recognized as the nation’s leading active lifestyle magazine for women. Under her leadership, Fitness has won numerous industry awards for its magazine stories and digital properties, including a MIN Editorial & Design Award, Ad Age Media Vanguard Award and Folio Eddie Gold Award. Wong is an avid runner, having completed more than a dozen half-marathons and two NYC Marathons as well!

5 Questions with Betty Wong

1. Writing About Running: What’s your history as a runner?

Betty Wong: I’m a recreational runner, for sure. I didn’t get serious about long distances until about 5 years ago, shortly after I had my second child. My friend, who’d also recently had a baby, and I decided to train for and run a half-marathon as a way of losing the baby weight. It was so fun and rewarding that I’ve been hooked ever since. I’ve now run more than a dozen half-marathons, two New York City Marathons, and the Hood to Coast Relay in Oregon.

2. Writing About Running: How’d you get involved promoting such a large race like the Women’s Half-Marathon?

Betty Wong: Shortly after I became the editor-in-chief of Fitness magazine, we partnered with our sister publication More on the Women’s Half-Marathon in spring of 2009. The race has grown tremendously now that we are in our fourth year of our joint partnership with the New York Road Runners on this women’s-only event.

3. Writing About Running: What are some of your favorite areas to run in NYC?

Betty Wong: I love running in Central Park, of course. The hills are killer but such good training. And I run a lot in my neighborhood of Forest Hills, Queens. Forest Park is beautiful, peaceful patch of woods in the middle of the city. I love being surrounded by so many trees on the running path as well as the park’s bridle trails.

4. Writing About Running: What are a few of your favorite post-run restaurants in NYC?

Betty Wong: I usually start day dreaming about burgers around mile 10 of every half marathon. To get my protein fix post-race, I love going to Blue Smoke or Dinosaur BBQ.

5. Writing About Running: What do competitors have to look forward to in running the Women’s Half-Marathon?

Betty Wong: This has always been my favorite race of the year—not just because I work at Fitness. I love the crowds of women who come in for this race, from all 50 states and even several other countries. Everyone is super excited to run and prove how invincible they are, and yet they are also so supportive of each other. You see a lot of high-fiving going on throughout the course and you hear lots of girl talk going on. The energy and camaraderie are truly infectious.

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Thanks to our sponsor, 14 Minutes, the Alberto Salazar autobiography, for sponsoring the blog this week. I'll be reviewing it very soon! If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network.

NYC 2011: Can Gebremariam hold off the Mutais?

Gebre Gebremariam, feeling the flow

Gebre Gebremariam put on a show last year in New York and made a mockery of the competition, and the Marathon in general, with a big win on "doubled 10k training." In his debut, on arguably the most challenging Marathon Major course, Gebremariam was flawless. The 2010 runner up was Kenya's Emmanuel Mutai, who is considered one of the favorites again this year. Mutai also will have the weight of making the Kenyan Olympic team on his shoulders, something that will be a very tight competition within the competition.

Since NYC 2010, Gebremariam has seen some challenges and the Marathon has seen some changes. Multiple 2:03's have been turned in, and Kenya has taken to the forefront, dominating the 2011 World Championship Marathon and leaving Gebremariam's Ethiopian countrymen in their wake.

The biggest question about the 2011 NYC Marathon has got to be, will the Kenyans go out at a breakneck pace on the challenging NYC course? If they do, will Gebremariam and his countryman, Tsegaye Kebede, go with them? Can someone run in the 2:05 range on the NYC course? And can Meb Keflezighi run under 2:10 in a pair of Skechers?

Geoffrey Mutai will likely lead the Kenyan charge with former Galen Rupp American 10k Record Attempt-pacer, Matthew Kisorio, making his Marathon debut after a strong 2011 track season in tow. Expect both Mutai's to set the pace with Kisorio right on their shoulder, with Kebede and Gebremariam right in the pack. It's going to be quite the show, and luckily, we can watch it on Universal Sports, UniversalSports.com (for free) and the Marathon Mobile App starting at 9am eastern.

Finally, on the American front, Meb Keflezighi is taking a big risk running NYC so close to the 2012 Marathon Trials, but as a return champion, who is likely getting a very nice appearance fee, can you blame him? This will be his first Marathon as a member of Team Skechers, and it will be interesting to see what he's got in the tank. He ran great at the San Jose Half and I don't think he'll fall out of the top seven. It's hard not to get excited about the debuts from Bobby Curtis and Ed Moran as well. Both have been great 10k runners and will look to make the Olympic Team in that event, but both should battle for top ten finishes tomorrow, as they likely will run more within themselves than some of the pack upfront, and will pick off stragglers as long as they respect the Marathon!

Keitany hopes to raise the roof in Manhattan

On the Women's side, last year's bronze medalist, Mary Keitany, looks to be the cream of the crop. Keitany finished behind Edna Kiplagat and a strong finishing Shalane Flanagan, in her debut, then went on to win the 2011 London Marathon in a very fast 2:19:19. 2011 Boston Marathon winner, Caroline Kilel, is a proven hill runner and could emerge if the late hills of Central Park slow Keitany. Also, Kim Smith could do something special as long as she doesn't try to run away from the field early, like she did in Boston. The three will likely run together and then make a go of it in the last 10k.

On the American front, the most exciting debut is certainly Lauren Fleshman. Fleshman is a runner's runner and is easy to pull for. She's been battling some injuries, but appears to be a perfect fit for the stage of New York. Let's hope she wakes up feeling good and can run the race competitively.

Also in the field is the ageless Jen Rhines. Rhines can do it all and I would expect nothing less than a top ten finish from her. She's strong, consistent and well trained for a course like New York. USATF 25k Champion Molly Pritz rounds out the showcased debutantes, and should be capable of something in the 2:30-2:32 range.

Official writing about running Predictions:

Men
1. G. Mutai
2. Kebede
3. Gebremariam

Top American: Keflezighi (6th)

Women
1. Kilel
2. Keitany
3. K. Smith

Top American: Jen Rhines (8th)

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Road Rage: Dathan Ritzenhein leads the NYRR Dash to the Finish Line field

Ritz will look to break the tape Saturday
(TrackAndFieldPhoto.net)

It's been quite a while since Dathan Ritzenhein has raced. He'll officially end his racing hiatus Saturday at the New York Road Runners Dash to the Finish Line 5k. The course is being dubbed by NYRR as "flat and fast" and should fill a good void for those that want to be a part of the weekend, but not run the full 26.2. It's a similar effort to what the Boston Athletic Association has done with the BAA 5k, the day before the Boston Marathon.

Ritz will have his hands full with former Olympians, Lopez Lomong (1500) and Matt Tegenkamp (5000), but the darkhorse of the competition is 2011 USA Running Circuit Champion, Ben True. True has been very consistent all year and should not be overlooked!

On the Women's side, Deena Kastor is the featured competitor, but the heavy favorite is Oregon Track Club's Sally Kipyego. Kipyego has been on fire this year and has the hardware (from Daegu) to prove it. Also toeing the line is American 5000 record holder, Molly Huddle, who is coming back from injury, as well as the always consistent, Magdalena Lewy-Boulet. Aside from the fight between Huddle and Kipyego upfront (if Huddle is healthy and fit), the B-story will be the competition between Kastor and Lewy-Boulet, as both will be competing in the Olympic Trials Marathon in January. Kastor is the US Marathon record holder (2:19:36) and Lewy-Boulet has the third fastest time going into the trials (2:26:22). Between these two, Shalane Flanagan, Kara Goucher, Desi Davila and Amy Hastings, it will be an exciting race for the three spots to London.

Official writing about running Predictions:

Men
1. True
2. Teg
3. Ritz
4. Lomong

Women
1. Kipyego
2. Huddle
3. Lewy-Boulet
4. Kastor

Update: According to Spiked Up, Psyched Up, here's the rest of the field. Out of the rest, I like Aaron Braun, Scott Bauhs and Ben Bruce on the Men's side for top possible top five finish and Amy Hastings, Lisa Uhl (nee Koll) and Angela Bizzarri on the Women's side.

Men
Chris Thompson (GBR)
Andrew Bumbalough
Evan Jager
Brandon Bethke
Aaron Braun
Scott Bauhs
Brian Olinger
Ben Bruce
Harbert Okuti (UGA)
Brett Gotcher
Christian Hesch
Bobby Hartnett

Women
Lisa (Koll) Uhl
Amy Hastings
Liz Maloy
Angela Bizzarri
Sara Hall
Julie Culley
Frances Koons
Meghan ArmstrongPeyton
Caroline LeFrak
Ashley Higginson
Nicole Schappert
Stephanie Rothstein
Maggie Infeld
Lesley Higgins
Renee Tomlin
Cheryl Anderson

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Return of the ever enigmatic Lauren Fleshman

Sweet Relief! (TrackAndFieldPhoto)

Lauren Fleshman could possibly be the easily track athlete to root for in America. Why? Well, there are multiple reasons, but no matter how cool Lauren Fleshman comes off or how entertaining her blog is, the bottom line is, she can run. After her win last year at USATF nationals in the 5000, it seemed as though she was finally healthy and would be a force on the American Distance Running scene once again. Then she got hurt, again.

After what seemed as another full year of rehab, Fleshman was entered in the 2011 USATF 5000 Championships. It didn't go so well, she finished 8th. My, how things have changed in the past six weeks, as at noon today, all signs appear that Fleshman will be tagged to represent Team USA in the 5000 at Daegu. This comes mostly on the strength of her excellent showing at the Aviva Grand Prix in London last Friday, where she ran a dominating last 500m to take the win in a strong 15:00.57, only a second off of her PR.

Almost as exciting as being named to Team USA for the 2011 Track & Field World Championships in Daegu, is the report today, from Ron Bellamy at the Eugene Register Guard, that Fleshman will run the 2011 New York City Marathon in November as well. She mentions she'll be turning 30 in September (30's a good age for a first time marathon) and has seen the way that marathon training has helped people like Desi Davila, when they come back to the track (Speaking of Davila, check out Fleshman's Twitter Icon tribute to Desi today for giving up her spot on the 5000 team).

All this in mind, the future looks very bright for Lauren Fleshman. The "official" announcement of Team USA will be at noon today via USATF and while you're waiting, go pick up some of Fleshman's Picky Bars.

And by the way, this video never gets old:


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Bookworm: "Run to Overcome" by Meb Keflezighi

November 1, 2009 is a day I will always hold special. The New York Marathon was the first marathon I had really trained for and it was on what would have been my Grandmother's 83rd birthday. She had just passed away the week before and I would be channeling her for strength in those last 5 miles. Luckily, I persevered and achieved my goal of qualifying for the 2010 Boston Marathon. Not long after I finished and got my phone from the UPS trucks that had our personal belongings, I called a friend of mine in Raleigh who had been watching the race on Universal Sports. "Who won?" I asked, being a huge fan of the sport. "The American!" he said. "Ryan Hall?" I thought? "No, Meb. He left Robert Cheruiyot at Mile 22 or so." I couldn't believe it. I was one of those that had all but written Meb off on the world marathoning scene, but after reading "Run to Overcome," I should have never doubted him.

"Run to Overcome" is a nicely put together biography written by Meb himself with the help of ex-longtime USA Today Track & Field contributor Dick Patrick that will please new runners and experienced veterans alike. It is a genuine account in the vein of Tom Jordan's "Pre" that starts with Meb's childhood in Eritrea and his family's difficult trek to the States. Being a long time fan of Meb, "Run to Overcome" does a focused job of telling the story of his rise through the ranks in the US running system, starting with his outstanding San Diego High School career that ended with a 2nd place finish at the 1993 Foot Locker Cross Country Championship and would earn him a full scholarship to UCLA, where he would meet his longtime coach, Bob Larsen. For those unfamiliar with Meb's college career, he would win 4 national titles including the 5k/10k double on the track in the spring of 1997, followed by the cross country title later that fall. He would also go on to receive a bachelors degree in Communications, something that he is very proud of, even negotiating with Larsen to let him retake a Calculus class over the summer to better his GPA.

Where the book will please more serious runners is in the later chapters where Meb divulges some of the tough aspects of being a professional runner and he pulls back the curtain a little to show how that side of the business works, and how he has been affected by it. Meb also shares what goes into a typical training week and some other key components (weights/core/diet/massage) that have kept him world class into his mid thirties. What makes this book excellent is the fact that Meb doesn't shy away from his failures and uses each of them as fuel for his next achievement. He mentions a goal that has eluded him is a Boston Marathon victory. I, for one, hope he lines up with me again in 2011 to take it to the Newton Hills one more time before preparing for the 2012 Olympic Marathon Trials in Houston!

Be sure to check out RuntoOvercome.com for more information and order your copy of "Run to Overcome" on Amazon.com here)

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Hobby Jogging: 11/1/09 - New York, NY - New York City Marathon

This was the race I had been training all Fall for. After slogging through a marathon last year, I realized to be successful at this distance you really have to train hard! That I did and it paid off. At 30, this would be my first "real marathon." The goal going in was to qualify for Boston (3:10:59 or better), but as the race got going, I knew I could do a little better. I started in the second wave at 10am and had a great starting position (2nd row). The canon went off and I got out comfortably and was in 2nd place until we caught the first wave at mile 3! This is where the fun began; dodging and elbowing my way through the joggers that had gotten into wave 1 somehow or another. It wasn't bad until about mile 8 when the road narrowed to 2 lanes and the easy 6:25's turned into hard fought 6:45's. I hung near the curb and would break through people occasionally, giving them a "coming through" warning, but oft times having to just bust through the iPod wearers. This took a lot of energy out of me that I didn't notice until about mile 15 (I PR'd at the half in 1:25:40). By about mile 18 I was hurting and decided to just control it and get home without blowing up as I was pretty safe for a Boston Qualifier. The hills over the last 5 miles were very tough, but I soldiered through and made it home with plenty of time to spare (3:04:29). A great day in NYC!

More info available at: http://patprice.com/running/races/reports/20091101NYCMarathon.htm

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