Road to Houston: 5 Questions with Olympic Trials competitor, Brent Vaughn

Brent Vaughn winning the 2011 Cross title

Today, we were lucky enough to have 5 Questions with one of the newest members of "Team Schumacher" on his  "Road to Houston." We'll have a few more of these features as we lead up to the big day on January 14, 2012.

Brent Vaughn has had quite a year. From dropping out of the Houston Half Marathon to bouncing back and winning the USATF Cross Country individual title to moving to Portland to train under a new coach, he's been busy. The trials will be his debut at the Marathon and he's ready to compete for a spot on the team. Follow him on Twitter here.

5 Questions with Brent Vaughn

1. Writing About Running: You had an excellent collegiate (and post-grad) career at Colorado. Now you are in Portland with the Schumacher group. How has the transition been?

Brent Vaughn: The transition has been great. I have been fortunate enough to have had great coaches coming in who I believe prepared me for increased training volume and intensity when I got to Portland.

2. Writing About Running: Winning the USATF Cross Country Championship had to be a highlight from 2011. What did you take away from that race?

Brent Vaughn: Winning cross gave me a lot of confidence. I hadn't had a whole lot of success from the previous years coming into the race and I needed that confidence boost heading into the olympic year.

3. Writing About Running: Your 13:18 at the 5000 to break the University of Colorado record was another big race for you. Aside from this and the Cross title, what's another race you have been most proud of?

Brent Vaughn: I think my breakthrough performance in college was NCAA cross in 2004. I finished fourth overall and helped our team to upset Wisconsin to win the cross title as a team. That race turned my college career around.

4. Writing About Running: You ran your debut in the Half Marathon in Houston (in 2010 in 62:04). The trials will be your debut it the Marathon. What is your goal?

Vaughn has history in Houston

Brent Vaughn: My goal at the trials is to make the team. I think thats the reason I'm running. Training has gone very well and I think strange things sometimes happen over the marathon distance and much stranger things than me making that team have happened before at the marathon distance.

5. Writing About Running: After the trials, what are your plans? Are you going to defend your cross country title in February (in St. Louis)?

Brent Vaughn: I hope that I am recovering and gearing up for the Olympic Marathon in August. I'll have to see how quickly I recover from the race and decide what makes sense going forward.

Stay tuned for more articles this upcoming week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: 5 Questions with Olympic Trials competitor, Meagan Nedlo

Today, we were lucky enough to have 5 Questions with someone who works in the running shoe industry, and competes in it as well, on her "Road to Houston." We'll have a few more of these features as we lead up to the big day on January 14, 2012.

Meagan Nedlo has had an interesting journey to the Olympic Trials. From decent high school roots to a career in the running industry to running collegiately while in grad school, Nedlo just keeps getting better. Earlier this year, she ran 2:45:00 on a whim to get her to Houston, where she'll be competing two weeks from today. Check out her blog here.

5 Questions with Meagn Nedlo

1. Writing About Running: You ran at TCU and Queens in college. Can you explain how that worked?

Meagan Nedlo: Actually I never ran at TCU. I was a solidly mediocre 12-minute two-miler in high school, so needless to say, my phone wasn't ringing off the hook with scholarship offers. I ran frequently and exercised consistently while in college, but never did any structured training. Then, after graduation, I began working in the running industry, first for Mizuno and then for Brooks, and found myself surrounded by other people who were involved in the sport. I slowly began to get more serious and started competing in local races, where I improved to basically an 18:45, 39:00 runner. When I began to entertain the idea of training for a marathon, my boyfriend, Jordan (Kinley), recommended his friend and former college teammate, Jeff Gaudette, as a coach. Jeff was also the assistant coach at Queens, and I guess at some point during my training (even though he coached me remotely and never once saw me work out), he concluded that I wasn't terrible and that I still had collegiate eligibility. He called me one afternoon and literally said, "How would you like to quit your job, move to Charlotte and run for Queens while getting your master's degree?" It was such an incredible, incredulous offer that I had no choice but to say yes! And so that's how I began my first collegiate track season at the ripe old age of 26.

2. Writing About Running: You qualified for the trials at the Mercedes Marathon in Birmingham this year. How'd it feel to hit the time and what have been some other races you've been proud of in the past few years?

Meagan Nedlo: Hitting the qualifying time at Mercedes was unbelievably satisfying, because two weeks prior, I'd dropped out of the Houston Marathon, which had been my targeted goal race for several months. I had to attend Mercedes to work the race expo on behalf of Karhu, but secretly it was in the back of my mind that I might jump in and run the race if my legs weren't feeling too beat up. I only told a few people prior to the race and went into it with very relaxed expectations. Fortunately, I had a good day where everything came together, and I was able to redeem myself! If you're interested in reading more details about my Birmingham performance, check out my blog entry.

I was also extremely proud of earning three All-American honors during my second track season at Queens in 2010 (5k indoors, 5k and 10k outdoors). My teammate, Tanya Zeferjahn, and I placed 6th as a team at outdoor Nationals, which was the highest NCAA finish of any sports team in school history. I also improved my 5k and 10k PRs to 16:35 and 34:35, respectively, which was leaps and bounds above what I ever believed I'd be capable of doing.

Caitlin Chrisman and Nedlo at 2010 Club Cross

2. Writing About Running: You were one of four women that qualified for the trials out of Charlotte this year, with Caitlin Chrisman, Megan Hepp Hovis and Stephanie Pezzullo (who is skipping the Marathon trials to prepare for the steeple at the track trials). What's it like having that may fast women in one town?

Meagan Nedlo: Training with Caitlin, Megan and Pezz has been amazing! Charlotte is a relatively small town and the Charlotte running community is very close-knit, so the four of us have been active participants in and cheerleaders for each others' success stories. Leaving those girls and so many other training buddies behind was probably the saddest part about moving.

3. Writing About Running: You recently moved up north. How's the training going up there?

Meagan Nedlo: Jordan and I moved to Marblehead, a northern suburb of Boston, about three months ago. Marblehead is a beautiful, quaint New England town with lots of active runners and walkers, but for the most part, Jordan and I train with each other. He has dragged me through countless early morning workouts and late evening doubles, and I can say without a doubt that any success I have at the Trials will be due to him. (From a training perspective, it helps when your boyfriend is also your coach and your workout partner and your roommate.) I've also started hooking up with some BAA girls for weekend runs and workouts in the city, in particular Teresa McWalters and Emily Kroshus. They both had very successful high school and collegiate careers and have been involved in the sport at a high level for many years, so it's been fun to learn from their stories and experiences.

Nedlo recently won the Indie 5k
at The Running Event

4. Writing About Running: Being a competitor and working for Karhu would seem to allow you to see every angle of the sport. How do you like working in the sport that you also compete in?

Meagan Nedlo: What a blessing! I'm grateful every day to work in an industry that also doubles as my hobby and passion, not to mention it's extremely rewarding to travel to stores and events around the country and witness the positive impact that running has on so many other people's lives. With the exception of a two-year break for grad school, I've worked in the running industry ever since graduating college in 2005, and in that time I've been able to travel (and run!) literally all over the country with so many amazing people. At this point in my life, I can't imagine doing anything else.

5. Writing About Running: What is your goal for the trials?

Meagan Nedlo: First and foremost, to soak up the entire experience and appreciate the fact that it could very well be a once-in-a-lifetime opportunity. That said, my training and racing has been so much more consistent and higher quality than prior to my qualifier at Mercedes. Everything indicates that I'm ready to run under 2:40, even under 2:39 if I have a great day. Honestly though, even if I have an amazing performance by own standards and clock a 2:37, what will that get me--38th place? It's not as though I'm a podium contender and have the weight of the Olympic rings on my shoulders. All the pressure and expectations come from me alone. However, it would be nice if I didn't finish last, since my parents will be there.

Stay tuned for more articles this weekend and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: 5 Questions with Olympic Trials competitor, Tyler McCandless

Tyler McCandless, Mizuno Runner

Today, we were lucky enough to have 5 Questions with one of the youngest marathoners in the trials, on his "Road to Houston." We'll have a few more of these features as we lead up to the big day on January 14, 2012.

Tyler McCandless has come right out of college and into the Marathon full force. The 2010 graduate, and All-American in the 10,000, has moved from the track and didn't waste any time after graduation, debuting at the marathon at the 2010 California International Marathon. At CIM, he attained the qualifying standard in his first try and then went on to win (and set the course record) at the 2011 Kauai Marathon. He currently lives and trains in Boulder, CO. Follow him on Twitter here and check out his excellent website here.

5 Questions with Tyler McCandless

1. Writing About Running: You ran 29:15 in the 10,000 as a senior at Penn State, but the longer distances seem to suit you better. Was jumping to the marathon right out of college always the goal?

Tyler McCandless: My goal was always long term focused and believed I always was better as the distance became longer.  I also really enjoyed the long runs and tempos, so I wanted to try the marathon soon after college.  Coach Sullivan at Penn State was an incredibly positive influence and believed in me.  When I chatted with her after the NCAA Championships and said I believed I could place top 10-20 at the Olympic Marathon Trials in 2012 and become an Olympian in 2016/2020 - she 100% agreed and made me believe even more.  We both felt that if I focused on the track I would be fairly limited.

2. Writing About Running: You first qualified for the trials running a 2:17:22 at the California International Marathon in 2010. What was your biggest takeaway from your debut at the distance?

Tyler McCandless: Nutrition is vital in the marathon.  I felt that if I would have not missed two of my bottles, that would have been a big difference. It was also a huge confidence boost, because I only decided to run in the event 6 weeks before the race, after a lackluster half-marathon, where I felt I was very strong, so why not take a chance at CIM.  Looking back on the race since then, I have a more important takeaway from the race. I was in so much better shape at Grandma's Marathon this spring, yet I only ran a 13 second personal best.  I was tired going into Grandma's and pushed the last few weeks a little too much, trying to nail the training perfectly.  However, when I got to the line, I wasn't fully recovered and still a bit fatigued from training.  At CIM, I was definitely undertrained, but when you are fresh on the day, you can compete very well.  You can be the fittest person in the world, but if your legs are tired, you're not going to be able to run well.

McCandless wins and sets the course record in Kauai

3. Writing About Running: The Kauai Marathon was a big win and payday for you. How big was that for you at that particular point of your career?

Tyler McCandless: Wow.  How big was Kauai for me?  It was really a game-changer.  Financially, it was important because I was able to use that money for a down-payment on a house.  Now, with roommates, I'm more financially secure than depending on prize money to pay my roommates mortgage.  But honestly, the biggest thing I took away from the race was the Aloha spirit Kauai had to offer.  I cannot thank Jeff Sacchini (race founder) and Bob Craver (race director) enough for their hospitality.  They are two of the nicest people I've ever met.  I'll go back to that race every year because that race changed my outlook.  Honestly, I put everything into preparing for running a 2:29:59 in the heat, humidity, and hills.  I trained all summer in full sweats, which my high school athletes loved to make fun of me for.  In the race I ended up winning and breaking the course record by 7 minutes, yet it never felt hard!  I was 100% in the moment and focused like never before.  Nothing was going to stop me that day.  I really believe that it is a race every runner should do that is struggling with expensive races like the Las Vegas Half-Marathon/Marathon that several people became ill.  I have nothing against Rock 'n' Roll events, but they took away prize money from many of the races and are focused on making money.  The Kauai Marathon is about competing well and tackling a challenging marathon in tough conditions, with the Aloha spirit pushing you all the way.  When you learn to relax, enjoy the moment, you'll find yourself 'centered' and in the zone. You do not need to seek out the fastest, flattest course, with the best weather to have your best race, you need to be internally focused and determined.  Mahalo Kauai Marathon!!

Coaching Centaurus High to a state championship

4. Writing About Running: Along with running 100+ mile weeks, you find time to coach high schoolers (and others through Hudson Training Systems). What led you to coaching and what have your learned from coaching others?

Tyler McCandless: What led me to coaching?  Simple: Coach Beth-Alford Sullivan at Penn State and my high school coach Megan Duerring.  They made running fun and running became less about end results, but enjoying the journey.  When I put in the hard work and it paid off with some better-than-expected results, it was the best feeling to share it with Coach Sullivan/Duerring. Coaching at Centaurus High School has been a dream-come-true.  After taking out the cost of gas to drive to-from practice, I probably didn't make more than a few dollars from coaching, but the experience was something I'll never forget.  This year, the boy's team won the State Championships, in a huge upset.  Their commitment, dedication, fun attitude, and tenacity was inspiring. Jumping up and down and hugging them after the results were announced is the reason I coach.  Another great example is, for my birthday, I received a gift in the mail from one of the athletes I coach, Seth Hasty in Maine.  He sent me his half-marathon bib number with a signature, his time, and a thank you for the big PR.  Helping people achieve their goals is maybe the best feeling in the world.  How can you not want to coach?

5. Writing About Running: What is your goal for the trials?

Tyler McCandless: Everyone is talking about making the team and how top three is it.  I have improved in this sport by consistency and patience.  Right now, I know my fitness, and it's better than ever before.  Much better than before Grandma's Marathon and Chicago Marathon (where I was sick and DNF'd). I want to execute a negative split and run 2:14.  That should be top ten, to at worst, top 15.  If I can run a 2:14:00 this year, I can focus on taking off one minute per year for the next four years.  That would make me a 2:10:00 marathoner in 2016.  Did you know a 2:11 at the Olympic Trials has always qualified to make the team?  I'm 25 now and will be 29 at the 2016 Trials and 33 at the 2020 Trials. For those races, I am definitely looking to place in the top 3!  The book, "Power of One" by Bryce Courtenay, is the best book I've ever read.  In it, the main character says "First with the head, then with the heart, that's how you stay ahead from the start."  I've always taken that approach to training and racing - the 2012 Olympic Marathon Trials will not be different.

Stay tuned for more articles this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: 5 Questions with Olympic Trials competitor, Danny Mercado

Danny Mercado traded Oregon green for Adidas green

Today, we were lucky enough to have 5 Questions with one of the fledgling male stars on the road circuit on his "Road to Houston." We'll have a few more of these features over the holidays as we lead up to the big day on January 14, 2012.

Danny Mercado has been a standout ever since high school. From duels with his brother and AJ Acosta at Mt. Sac, to winning the 2007 Cross Country Team Championship with Oregon, Mercado has been running well for almost a decade. Recently, he moved from Eugene to Flagstaff, to train with McMillan Elite, and his first points of order were to qualifying for the Olympic Trials and winning a USATF Club Cross Country Team Championship. Follow him on Twitter here.

5 Questions with Danny Mercado

1. Writing About Running: How'd you hook up with McMillan Elite?

Danny Mercado: In it's simplest explanation (because the story is kind of long), I didn't really know what I wanted to do after college, although I definitely still wanted to run.  I knew it was a long shot, but I contacted Nick Arciniaga and Jordan Horn to see if Greg was willing to add another member to the team.  Initially, Greg didn't want to add any more people; he was good with what he had.  But after tireless nagging from the guys, Greg decided to give me a shot.  From there, everything just clicked.

Diego and Danny Mercado at Oregon

2. Writing About Running: Coming from a strong program like Oregon, how's the transition been to your "new team?" and what's it like being away from your brother, Diego, for the first time?

Danny Mercado: The transition has been really good.  I didn't know how my body was going to react to 7000 ft. altitude, but so far it's been just fine.  I would say this team's different from my Oregon team in that people are just a bit more relaxed, which is actually expected when all of them have graduated and the running is what they're focusing on.  I feel that here, there isn't as much pressure to perform under a time constraint, which helps me a lot.  Being away from Diego, as well as the rest of my former Oregon teammates, was a bit tough the first couple weeks; I was definitely feeling really lonely.  But it went away over time when the training started to feel really exciting for me.  I'll talk to Diego from time to time on the phone and tell him what's going on, or to get some advice.  He really helped me those first two to three weeks.

3. Writing About Running: How do you like training in Flagstaff?

Danny Mercado: Training in Flagstaff is amazing.  You really could have everything you want out there, from the nice weather to the altitude.  There are seemingly endless amounts of trails by where I live, and the whole atmosphere of it just seems incredibly relaxed.  There isn't much to do, but that's alright with me.  I didn't come out here to see the nightlife.  That's really helped me with my running.  I'm too easily distracted, so I knew this was the place for me.  If I was going to make running my focus, I needed it to be a place where I would run and not do much else.  Flagstaff fits the bill perfectly.

Hitting the qualifier

4. Writing About Running: When you ran 1:04:02 at the Woodrow Wilson Half to qualify (for the trials), was the goal to make the trials your Marathon debut?

Danny Mercado: With that half marathon, I think we had that idea in the back of our minds (Greg and I), but we weren't too sure whether I'd be able to do it.  After around 3 weeks of training, period, it started to creep a little more in there.  The week before we left for Virginia, it was definitely a goal, although it was more about the $1300 bonus for me.  Once the race started, I felt surprisingly comfortable, like I had been doing half marathon races for years.  Once I hit ten miles, I knew I had it, so from that point on, I was really enjoying myself.  It was really satisfying to come across the finish line and see the time you were looking for.

5. Writing About Running: What is your goal for the trials?

Danny Mercado: Right now, my goal for the Trials is to have a solid race and see who I can beat.  The more I thought about training for this, the more it made sense.  I don't know how many Olympic Marathon Trials I have in my body, so I might as well take advantage of one I could sneak in early.  My training is going well, but right now I don't have any idea of what I could do at the distance, which is a bit alarming, but also really exciting.

Stay tuned for more articles this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: 5 Questions with Olympic Trials competitor, Addie Bracy

Winning the Mag Mile

Today, we were lucky enough to have 5 Questions with one of the fledgling stars on the road circuit on her "Road to Houston." We'll have a few more of these features over the holidays as we lead up to the big day on January 14, 2012.

Addie Bracy has had a busy year. She's PR'd on the track in the 5000 and 10,000 and has PR'd on the road in the Half. Unfortunately, she'll have to miss the Marathon Trials due to injury, but expect her back on the track in 2012 as she takes aim at the 2012 Olympic Track Trials in Eugene (this June). Follow her on Twitter here.

5 Questions with Addie Bracy

1. Writing About Running: You've had a few strong performances in the past year. What were your PR's in college and what has been your progression been since graduating from UNC in 2009?

Addie Bracy: In college, I focused primarily on the 5k and the steeplechase.  My college PRs in those events were 16:20 in the indoor 5000 and 10:16 in the steeplechase.  Since graduating, my coach (Ryan Vanhoy) and I have shifted our focus to the longer distances.  It took me a year or two to adjust to the difference in training, as well as my training environment, and while I did have PR performances during my first two years out of college, they were minimal and didn't reflect where we believed my fitness was.  It wasn't until the last 8 months that I really felt that I had a breakthrough.  Last spring, I had significant PR's on the track, running 33:08 in the 10,000 and 15:49 in the 5000.  I also recently had a big PR in the half marathon (1:14:09).

2. Writing About Running: You were a Volunteer Assistant Cross Country coach this fall with the UNC Cross Country team and now you're training for the trials in Colorado. How's that going?

Addie Bracy: This Fall actually marked the beginning of my third year as a Volunteer Coach and it's something I really enjoy doing.  It gives me a chance to play a different role in the sport and give back, in a way, to the school that started my running career.  Training for this sport can sometimes force you to live a very self-centered lifestyle because of the sacrifices that you have to make, and being involved at UNC gives me a chance each day to take my focus away from my own training and to help others with what they are trying to achieve.

I am currently back in Chapel Hill training.  I recently finished up a 5-week altitude stint in Nederland, Colorado during October and November.  I went out there with my good friend and former teammate, Brie Felnagle, my twin brother, Ian Bracy, and a recent Appalachian State graduate, Brandon Hudgins.  The trip went really well and we got in some great training.  While in Chapel Hill, I do most of my training alone, so it was great to have a small group to train with for a few weeks.  This was my second time doing a "training camp," and I find them very beneficial and a necessary part of a big buildup, because they take you away from any kind of distractions that you might find at home and really allow you to get in several weeks of intense and quality training.

Steepling for Carolina

3. Writing About Running: Your one of four former Tar Heels that I've counted in the trials, with Shalane Flanagan, Blake Russell and Heather Tanner. What's it like having a group of girls from your alma mater that have similar goals as you do?

Addie Bracy: I've always been very proud to be a Tar Heel, because of the rich athletic tradition that exists at UNC.  You always feel a certain bond with someone from your alma mater and I feel a sense of pride when I see them doing well.  Women like Shalane and Blake are the people that I looked up to in college, in addition to other former teammates in other event groups like Alice Schmidt and Erin Donohue.  It's definitely a special feeling to be competing at some of the same events as them.  Even though we are no longer wearing UNC jerseys, it's something that kind of always sticks with you.

4. Writing About Running: . Most recently, you ran a big PR of 1:14:09 for 4th at the Rock 'n' Roll Las Vegas Half Marathon. What'd you takeaway from that race just a month out from the trials?

Addie Bracy: The Las Vegas half was a big confidence booster for me.  We didn't cut back in training much at all for the race and it was something we were basically using as a glorified workout, so I really wasn't sure of how it was going to go. But, I felt great throughout the entire race and was surprised at how comfortable the pace felt.  My goal on a good day was to be in the top 5, so I was very happy to achieve that.  It was also a pretty cool experience to race down the Las Vegas strip at night.  It was definitely unlike any other race I have ever run.

Writing About Running:  What's one of your favorite workouts that you've done during the past year to prime you for your recent PR's?

Addie Bracy: One of my favorite workouts that we do several times throughout a season is 400 or 500 meter repeats.  We do 20-25 of them straight through, and the rest is a 100m quick jog between each, so there is no actual rest.  This workout most simulates a race to me, because there is not real rest and the pace is still pretty quick, so it takes a lot of mental focus.  It is one of those workouts that is a long grind and gets progressively more difficult to where you are really digging deep during the last several intervals, much like a race.  When I can complete this workout, feeling pretty good, I always know that I am ready to run fast.

Running the 10,000 at the 2011 USA Champships

5. Writing About Running: After the trials, what are your racing plans? You ran the 10k at USA's last year. Is a return trip to Eugene in the plans?

Addie Bracy: I was recently diagnosed with a femoral stress reaction and have since decided to pull out of the marathon trials.  My coach and I decided that running through the injury wasn't worth the risk of potentially losing my spring track season.  So, the Olympic Trials in June are now my new focus and are definitely in the plans.  I have hit the B standard for both the 10,000 and the 5000.  Assuming that I have a speedy recovery, I would hope to be competing in some of the early track meets, focusing primarily on the 10,000, and trying to hit a time that will secure my spot at the trials in June.  Racing the 10,000 last spring was my first time competing at Hayward Field and it was an amazing experience.  I can only imagine the excitement that surrounds an Olympic Trials event, and I hope to be a part of that.

Stay tuned for more articles this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: 5 Questions with Olympic Trials competitor, Molly Pritz

Today, we were lucky enough to have 5 Questions with one of the Women's Contenders on her "Road to Houston." We'll have a few more of these features over the holidays as we lead up to the big day on January 14, 2012.

Molly Pritz is coming off a strong debut Marathon, finishing as the top American this November at New York City, and has had an excellent 2011. Strong Half Marathons in New Orleans and San Antonio, as well as a USATF Road Championship at 25k have vaulted her to the top tier of American road runners. She will have a quick turnaround for the Trials, but looks to be up for the challenge! Follow her on Twitter here and check out her blog here.

5 Questions with Molly Pritz

1. Writing About Running: You recently ran your debut at NYC, how's the recovery and training for the Trials going?

Molly Pritz: My recovery from NYC went really well. My quads were certainly beat up from the hills and bridges for about three days afterwards, but I spent a week in Hawaii with my mom and took full advantage of swimming in the ocean to help loosen everything up.

I took about 10 days off after NYC and felt ready to dive into training again after a few visits to the chiropractor. Unfortunately, I suffered a nasty fall while out on an easy run about 3 days after I started training again. Needless to say my knee did not like smacking against concrete. Luckily no serious damage was done, but unfortunately I had to miss even more training to allow the soft tissue to recover. I guess I need to work on my ability to not fall flat on my face!

2. Writing About Running: What were your biggest takeaways from racing that distance?
 
Molly Pritz: I would have to say I learned a lot about myself, not only from the race, but from training for it too. My build up was certainly less than ideal, but I was just so thankful to have the opportunity to be on the starting line of the best marathon in the world and wanted to do my best because so many people had helped make it possible for me to toe that line. In a way, I wanted to perform well as a thank you to them, in addition to the satisfaction of running my heart out.

Pritz and Lauren Fleshman going
stride for stride early in NYC

The biggest takeaway I had from the race experience itself is how important it is to truly enjoy what you are doing. I can honestly say I loved every mile of the marathon, including the miles I felt invincible and the final few miles where the wheels were falling off at an exponential rate. Both in training and the race I found an inner strength I never knew I had and I'd like to think that my NYC experience has not only made me a stronger runner, but a stronger person in every aspect of life. I don't think I could ask for a better takeaway from a race.

3. Writing About Running: You're now being coached by Mark Hadley, who many of us in NC know, but the rest of the country may not. What led you to him?

Molly Pritz: There are so many coaches in our sport that I found it rather difficult to figure out who would coach me post-Hansons. I never really thought I would have to think about it either, so I certainly wasn't prepared for the decision. I didn't know much about Mark's training philosophies, but David Monti, from the NYRR, recommended Mark based on my running strengths and my personality. I completely trust David, so after a few conversations with Mark about his training philosophy and my long term goals in the sport, I knew David's recommendation was a perfect match.

Fighting for it in NOLA

4. Writing About Running: Aside from NYC, you've had some excellent performances in 2011, from the 1:11 Half at New Orleans to the 1:12 Half win at San Antonio, to the 25k National Championship, that you won by a convincing 3 minutes. Which performance have you been most proud of thus far?

Molly Pritz: I would definitely say that my performance last year I was most proud of would be my 1:11 half in New Orleans. I had a very short build up leading up to Mardi Gras and was really  suffering in a lot of workouts. Even on the day of the race I was feeling horrible, but every time I felt like I was faltering I would surge and push harder. Some of my friends asked me afterwards if I was disappointed about being only seconds away from breaking 1:11, and I could honestly say I wasn't, because I can't think of a single moment in that race where I could have made up those 6 seconds. That's the most I can ask for out of any race performance.

5. Writing About Running: What is your goal for the Trials?

Molly Pritz: Since my short build up to the Trials was made even shorter by my fall, my main goal for the Trials is to gain experience by running with the best women in the nation. I have less racing experience than most people my age, so I can only hope that I can learn something by the whole Trials experience that will not only help me with my spring racing plans, but for the rest of my running career.

Stay tuned for more articles this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: 5 Questions with Olympic Trials competitor, Joe Moore

Over the past few days, I've covered some of the early Men's contenders and Women's contenders. Over the next few, we'll take a more in depth look at some of the competitors on their "Road to Houston."

First up is 5 Questions with former local standout, Joe Moore. I first saw Joe running in Raleigh when he won the 2010 Old Reliable Run. Joe spent his last few years living, training and racing in Raleigh, NC and recently moved north to Minneapolis. A few of his highlights over the past year include winning the 2011 USATF 10k Trail National Championship and recently ducking under the 1:05:00 standard in the half marathon (with a 1:04:58); qualifying him for the trials. Check out his blog here and his Twitter feed here.

5 Questions with Joe Moore

1. Writing About Running: Where did you run in college and what were your PR's coming out?

Joe Moore: I ran at Kansas State University from 2002-2007.  I was a late bloomer and ran all of my PR's in the last few months of eligibility.  My big name drop from college is that I used to live with 2008 Olympian Christian Smith.  It was really exciting to be rooting for someone running at that level.  It really encouraged me to keep after it.

My PRs from college were:
Mile (indoors) - 4:09
3000m - 8:19
3000m steeple - 9:08
5000m - 14:08

2. Writing About Running: I counted 3 times where you ran 1:05 before hitting the 1:04:58.

Joe Moore: Yeah, I ran 1:05:27 in August, then 1:05:14 in November in Raleigh, 1:05:19 in Vegas, and finally got under it.  I also ran the Chicago Marathon in 2:21:50, in which I bonked hard after running 2:19 pace for 23 miles.  So I had a lot of chances.

Writing About Running: How'd it feel to hit that standard?

Joe Moore: It was really cool.  It was a small race, and I don't think a lot of people were paying attention.  There was a tight turn at the finish, and I saw the clock tick over 1:04:50, and I knew I had it.  It was more just a huge relief that I had finally gotten it.

Winning the USATF 10k Trail
Championships this Summer

3. Writing About Running: You won the national championship in the trail 10k this summer. What'd you take from that?

Joe Moore: Trail running is fun.  Despite the dangerous nature of the race (especially the Continental Divide race), the atmosphere is really laid back.  Road and track racers can get a little uptight, so i had a great time. I just happened to be in the right place at the right time and was able to jump (Ryan) Woods at the finish.  It was pretty exciting to win a national championship though.  I can't imagine that happening again.  I think I'll hit the trails some more in the future to keep things exciting.

4. Writing About Running: You've recently moved to Minnesota from Raleigh, how'd you enjoy your time in Raleigh and how's the running going in Minneapolis?

Joe Moore: When I first came to Raleigh, I had kind of given up on running.  I didn't know the area well, and didn't have the group I was used to training with.  After a while I decided to run a marathon and in the process, I learned how to train alone.  I also started to run really high mileage, mostly because that was easier to do alone than a lot of hard workouts.  I started to get my longer distance PRs down, and then I got to know Bobby Mack and started to run with him and occasionally with the NCSU team.  I still wasn't really part of a group, but I gleaned a lot of motivation from being around athletes of that caliber again.  Bobby and I were pretty much the TAF elite team, and watching his progress over the last year really encouraged me to keep working my way up.  Right now I'm back to training on my own, but I've been racing all over the place, so I haven't had to do a ton of serious stuff yet.  Hopefully I can get hooked up with some good folks here too.

Running in Raleigh with Bobby Mack

"Will wear anything a potential sponsor will give me in the Olympic Trials Marathon (within USATF guidelines of course) #noshame" 
-recent tweet (sponsors take heed)

5. Writing About Running: What is your goal for the trials?

Joe Moore: I'd like to be in a good spot to finish high.  I don't know what that will be, but since I've bonked in almost every marathon I've run, I'd just like to be able to close hard instead of melt down.  My plan is to go out in a little under 1:11, and then throw down in the second half in 1:08. I might change the plan, but this way might work. It's kind of a dangerous proposition, since nobody will probably go out that slow, and since I usually don't finish well.  I don't have much to lose though, and there isn't any real pressure, since I don't need to hit a time. I don't think a lot of people are banking on me making the olympic team, so I can just go for broke. Running is much more fun that way.

Stay tuned for more articles this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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