Road to Houston: 5 Questions with Olympic Trials competitor, Jesse Armijo

Today, we were lucky enough to have 5 Questions with someone whose "Road to Houston" has been a little different than most! We'll have a few more of these features as we lead up to the big day on January 14, 2012.

Jesse Armijo has a great story. He's 29 and is just starting to come into his own. Having qualified for the trials at the California International Marathon just over a month ago, he'll have his hands full in Houston, but seems up to the task. He was coached by Steve Scott in college and now lives with the great Henry Rono!  Follow his excellent blog here.

5 Questions with Jesse Armijo

1. Writing About Running: Where did you run in college and what were your PR's coming out?

Jesse Armijo: I ran at one of the many California State schools called, California State University San Marcos. Steve Scott was my coach and infused us with speed workouts, but my PR's weren't that impressive:

1500m - 3:58
5000m - 14:58
10000m - 31:41
8k xc - 25:08

2. Writing About Running: You're 29 years old now. What have been some highlights of your career since college and before qualifying for the trials?

Jesse Armijo:  I didn't really notice much improvement until I started increasing my mileage around 2008, which presented me with a surprise PR in the half marathon of 1:04:55. Other highlights could be a 6th place finish at the 2009 USATF club nationals, 16th place finish at the 2010 USA Cross Country Championships and a 10,000m PR of 28:59.96, which qualified me for the 2010 USA Track and Field Championships.

Running the 10,000 at Stanford

3. Writing About Running: You recently qualified for the trials at the California International Marathon (CIM) in a big PR of 2:17:19. How'd it feel to not only best the 2:19:00 standard, but to really break through with such a big PR?

Jesse Armijo: It was an emotional feeling to see the clock click away at 2:17. After halfway, I thought I was going to run an incredible time for myself, and since I didn't have a watch, I didn't know what my splits were, except for the halfway split (about 1:07:16). Once 20 miles or so came around, I started to fade and was expecting a 2:19 and complete failure, as I wouldn't be in the trials, but I was wrong. After getting the time and making a few mistakes in the race, I now feel confident I can keep improving and bring down my time even more. I think that 2:17 was a long time coming, and I just needed the right preparations to make it happen. I'm more of a racer, but in the marathon, all my pervious performances were calculated failures by going out with a watch and clicking off even splits, until I inevitability faded. At CIM, I decided to just race.

Henry Rono could fly

4. Writing About Running: Your roommate is the great Henry Rono. First off, how'd that happen to be and how's he helped you along the way?

Jesse Armijo: It is a very long story... Well, first off, I came to Albuquerque to be coached by Henry Rono and workout with a former CSUSM runner (Kris Houghton, who was coached by Henry). I was coached by Henry, until he gained his citizenship, and was offered a job to coach the Yemen Junior National Team. This happened around the spring of 2009. Henry wasn't coaching me or Kris until things started to get shady in Yemen (for Henry). He returned to Albuquerque in late 2010 and a friend of ours, who was in contact with Henry while he was in Yemen, picked him up from the airport and brought him to our house (a 5 bedroom house with 4 runners living in it). What was going to be temporary, turned permanent, as it was a good idea to have Henry stay with us, since he was also happier being around runners.

His advise and wisdom have been yoda-like, as he captivates us with his stories. He has helped me along the way by keeping me positive and understanding how to "read" by body, as most of the Kenyans do when they workout and recover.

5. Writing About Running: What is your goal for the trials?

Jesse Armijo: My goal at the Trials is to run a PR and beat as many guys (as possible) in the process.

Stay tuned for more articles this upcoming week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: 5 Questions with Olympic Trials competitor, Danny Mercado

Danny Mercado traded Oregon green for Adidas green

Today, we were lucky enough to have 5 Questions with one of the fledgling male stars on the road circuit on his "Road to Houston." We'll have a few more of these features over the holidays as we lead up to the big day on January 14, 2012.

Danny Mercado has been a standout ever since high school. From duels with his brother and AJ Acosta at Mt. Sac, to winning the 2007 Cross Country Team Championship with Oregon, Mercado has been running well for almost a decade. Recently, he moved from Eugene to Flagstaff, to train with McMillan Elite, and his first points of order were to qualifying for the Olympic Trials and winning a USATF Club Cross Country Team Championship. Follow him on Twitter here.

5 Questions with Danny Mercado

1. Writing About Running: How'd you hook up with McMillan Elite?

Danny Mercado: In it's simplest explanation (because the story is kind of long), I didn't really know what I wanted to do after college, although I definitely still wanted to run.  I knew it was a long shot, but I contacted Nick Arciniaga and Jordan Horn to see if Greg was willing to add another member to the team.  Initially, Greg didn't want to add any more people; he was good with what he had.  But after tireless nagging from the guys, Greg decided to give me a shot.  From there, everything just clicked.

Diego and Danny Mercado at Oregon

2. Writing About Running: Coming from a strong program like Oregon, how's the transition been to your "new team?" and what's it like being away from your brother, Diego, for the first time?

Danny Mercado: The transition has been really good.  I didn't know how my body was going to react to 7000 ft. altitude, but so far it's been just fine.  I would say this team's different from my Oregon team in that people are just a bit more relaxed, which is actually expected when all of them have graduated and the running is what they're focusing on.  I feel that here, there isn't as much pressure to perform under a time constraint, which helps me a lot.  Being away from Diego, as well as the rest of my former Oregon teammates, was a bit tough the first couple weeks; I was definitely feeling really lonely.  But it went away over time when the training started to feel really exciting for me.  I'll talk to Diego from time to time on the phone and tell him what's going on, or to get some advice.  He really helped me those first two to three weeks.

3. Writing About Running: How do you like training in Flagstaff?

Danny Mercado: Training in Flagstaff is amazing.  You really could have everything you want out there, from the nice weather to the altitude.  There are seemingly endless amounts of trails by where I live, and the whole atmosphere of it just seems incredibly relaxed.  There isn't much to do, but that's alright with me.  I didn't come out here to see the nightlife.  That's really helped me with my running.  I'm too easily distracted, so I knew this was the place for me.  If I was going to make running my focus, I needed it to be a place where I would run and not do much else.  Flagstaff fits the bill perfectly.

Hitting the qualifier

4. Writing About Running: When you ran 1:04:02 at the Woodrow Wilson Half to qualify (for the trials), was the goal to make the trials your Marathon debut?

Danny Mercado: With that half marathon, I think we had that idea in the back of our minds (Greg and I), but we weren't too sure whether I'd be able to do it.  After around 3 weeks of training, period, it started to creep a little more in there.  The week before we left for Virginia, it was definitely a goal, although it was more about the $1300 bonus for me.  Once the race started, I felt surprisingly comfortable, like I had been doing half marathon races for years.  Once I hit ten miles, I knew I had it, so from that point on, I was really enjoying myself.  It was really satisfying to come across the finish line and see the time you were looking for.

5. Writing About Running: What is your goal for the trials?

Danny Mercado: Right now, my goal for the Trials is to have a solid race and see who I can beat.  The more I thought about training for this, the more it made sense.  I don't know how many Olympic Marathon Trials I have in my body, so I might as well take advantage of one I could sneak in early.  My training is going well, but right now I don't have any idea of what I could do at the distance, which is a bit alarming, but also really exciting.

Stay tuned for more articles this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: 5 Questions with Olympic Trials competitor, Addie Bracy

Winning the Mag Mile

Today, we were lucky enough to have 5 Questions with one of the fledgling stars on the road circuit on her "Road to Houston." We'll have a few more of these features over the holidays as we lead up to the big day on January 14, 2012.

Addie Bracy has had a busy year. She's PR'd on the track in the 5000 and 10,000 and has PR'd on the road in the Half. Unfortunately, she'll have to miss the Marathon Trials due to injury, but expect her back on the track in 2012 as she takes aim at the 2012 Olympic Track Trials in Eugene (this June). Follow her on Twitter here.

5 Questions with Addie Bracy

1. Writing About Running: You've had a few strong performances in the past year. What were your PR's in college and what has been your progression been since graduating from UNC in 2009?

Addie Bracy: In college, I focused primarily on the 5k and the steeplechase.  My college PRs in those events were 16:20 in the indoor 5000 and 10:16 in the steeplechase.  Since graduating, my coach (Ryan Vanhoy) and I have shifted our focus to the longer distances.  It took me a year or two to adjust to the difference in training, as well as my training environment, and while I did have PR performances during my first two years out of college, they were minimal and didn't reflect where we believed my fitness was.  It wasn't until the last 8 months that I really felt that I had a breakthrough.  Last spring, I had significant PR's on the track, running 33:08 in the 10,000 and 15:49 in the 5000.  I also recently had a big PR in the half marathon (1:14:09).

2. Writing About Running: You were a Volunteer Assistant Cross Country coach this fall with the UNC Cross Country team and now you're training for the trials in Colorado. How's that going?

Addie Bracy: This Fall actually marked the beginning of my third year as a Volunteer Coach and it's something I really enjoy doing.  It gives me a chance to play a different role in the sport and give back, in a way, to the school that started my running career.  Training for this sport can sometimes force you to live a very self-centered lifestyle because of the sacrifices that you have to make, and being involved at UNC gives me a chance each day to take my focus away from my own training and to help others with what they are trying to achieve.

I am currently back in Chapel Hill training.  I recently finished up a 5-week altitude stint in Nederland, Colorado during October and November.  I went out there with my good friend and former teammate, Brie Felnagle, my twin brother, Ian Bracy, and a recent Appalachian State graduate, Brandon Hudgins.  The trip went really well and we got in some great training.  While in Chapel Hill, I do most of my training alone, so it was great to have a small group to train with for a few weeks.  This was my second time doing a "training camp," and I find them very beneficial and a necessary part of a big buildup, because they take you away from any kind of distractions that you might find at home and really allow you to get in several weeks of intense and quality training.

Steepling for Carolina

3. Writing About Running: Your one of four former Tar Heels that I've counted in the trials, with Shalane Flanagan, Blake Russell and Heather Tanner. What's it like having a group of girls from your alma mater that have similar goals as you do?

Addie Bracy: I've always been very proud to be a Tar Heel, because of the rich athletic tradition that exists at UNC.  You always feel a certain bond with someone from your alma mater and I feel a sense of pride when I see them doing well.  Women like Shalane and Blake are the people that I looked up to in college, in addition to other former teammates in other event groups like Alice Schmidt and Erin Donohue.  It's definitely a special feeling to be competing at some of the same events as them.  Even though we are no longer wearing UNC jerseys, it's something that kind of always sticks with you.

4. Writing About Running: . Most recently, you ran a big PR of 1:14:09 for 4th at the Rock 'n' Roll Las Vegas Half Marathon. What'd you takeaway from that race just a month out from the trials?

Addie Bracy: The Las Vegas half was a big confidence booster for me.  We didn't cut back in training much at all for the race and it was something we were basically using as a glorified workout, so I really wasn't sure of how it was going to go. But, I felt great throughout the entire race and was surprised at how comfortable the pace felt.  My goal on a good day was to be in the top 5, so I was very happy to achieve that.  It was also a pretty cool experience to race down the Las Vegas strip at night.  It was definitely unlike any other race I have ever run.

Writing About Running:  What's one of your favorite workouts that you've done during the past year to prime you for your recent PR's?

Addie Bracy: One of my favorite workouts that we do several times throughout a season is 400 or 500 meter repeats.  We do 20-25 of them straight through, and the rest is a 100m quick jog between each, so there is no actual rest.  This workout most simulates a race to me, because there is not real rest and the pace is still pretty quick, so it takes a lot of mental focus.  It is one of those workouts that is a long grind and gets progressively more difficult to where you are really digging deep during the last several intervals, much like a race.  When I can complete this workout, feeling pretty good, I always know that I am ready to run fast.

Running the 10,000 at the 2011 USA Champships

5. Writing About Running: After the trials, what are your racing plans? You ran the 10k at USA's last year. Is a return trip to Eugene in the plans?

Addie Bracy: I was recently diagnosed with a femoral stress reaction and have since decided to pull out of the marathon trials.  My coach and I decided that running through the injury wasn't worth the risk of potentially losing my spring track season.  So, the Olympic Trials in June are now my new focus and are definitely in the plans.  I have hit the B standard for both the 10,000 and the 5000.  Assuming that I have a speedy recovery, I would hope to be competing in some of the early track meets, focusing primarily on the 10,000, and trying to hit a time that will secure my spot at the trials in June.  Racing the 10,000 last spring was my first time competing at Hayward Field and it was an amazing experience.  I can only imagine the excitement that surrounds an Olympic Trials event, and I hope to be a part of that.

Stay tuned for more articles this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: An early look at the Women's Olympic Marathon Trials contenders

On Sunday, I covered the early contenders for the Men's race. Today, we'll look to the Women's Contenders for the "Road to Houston." These are what I think are the top ten contenders, but it wouldn't surprise me if someone like Jen Rhines showed up big on race day and made the squad. Another darkhorse is the always tough, Tera Moody, who came out of nowhere to finish fifth at the 2008 trials. But that's the beauty of it, someone will show up race day and make a run at it that we didn't expect!

Shalane Flanagan. So hot right now.

1. Shalane Flanagan
Resume: 2nd at NYC Marathon (2:28:40 in 2010). Bronze at 2011 World Cross. Top Half mark (68:36 at Philly 2010). American Record Holder at 10,000 (30:34.39 in 2009). Bronze Medalist at Olympic 10,000 (2008 in Beijing).
Why she'll make the team: Flanagan appears to be in peak shape and has made a strong commitment to the marathon with her coach, Jerry Schumacher. Davila will be the only one that could take the US title from her at Houston.
Why she may not: The only way Flanagan doesn't make this team is if she goes out very hard and bonks. This won't be likely as she'll likely have a race plan that involves negative splitting.

2. Desi Davila
Resume: 2nd at Boston in 2011 with top mark in the marathon (2:22:38). PR'd over 5,000 (15:08) and 10,000 (31:37) on the track in the 2011 season.
Why she'll make the team: Her gutsy performance at Boston, followed by huge PR's during the track season show Desi is ready to roll. Expect her to challenge for the win, with little chance she'll fall out of the top three.
Why she may not: Davila's fitness appears to be at a higher level than ever and it would take an injury or a mistimed move to keep her off the London squad.

Davila waited patiently in Boston

3. Kara Goucher
Resume: 2nd best mark in the half (1:09:11 at NYC in 2011). 2nd at 2011 US Championships at 10,000 (31:16). 3rd at Boston Marathon (2009). Bronze Medalist at 2007 World Championships at 10,000.
Why she'll make the team: A seasoned veteran and a bulldog of a racer, Goucher will throw every effort at qualifying for this team and has proven, when needed, to rise to the occasion.
Why she may not: Since giving birth to her son, Colt, Goucher has faced the injury bug. While she appears to be rounding into fitness, her 1:12:59 at Miami Beach shows she's no shoe in.

4. Janet Cherobon-Bawcom
Resume: 2011 USA Running Circuit Champion. Has run 1:11 in the half four times.
Why she'll make the team: Cherobon-Bawcom has been excellent as of late, winning the USA Running Circuit in impressive fashion and winning the 2011 BAA Half Marathon.
Why she may not: She's yet to run a great marathon. Can she keep up with the big three? It will take a big effort to make the team, but something that she's capable of.

5. Amy Hastings
Resume: 2nd at 2011 LA Marathon in her debut (2:27:03). Ran a PR of 15:14 at 5000 this summer.
Why she'll make the team: Hastings 2:27 was run in her debut. After that, she improved her track times. She has the speed to hang with the best. Also, trains with Deena and Angela Bizzarri in Mammoth.
Why she may not: She only has one marathon under her belt and is more of a track specialist. She'll have to have another great race, with some luck, to make the team.

The 2008 team of Magda, Deena and Blake will contend

6. Magdalena Lewy Boulet
Resume: 2008 Olympian, 2:26:22 at Rotterdam (2010) and 2:28:44 at Chicago (2010). PR'd at 10,000 at 2011 USA Championships (31:48.6).
Why she'll make the team: Magda's two marathons at 2:28 and under (during the qualifying period) show great consistency. If she can run in that range, she'll have a shot. Also, being a former Olympian, she knows how to get on the podium.
Why she may not: The field is deep, and Magda will have to beat Flanagan, Davila or Goucher, which will require a strong effort.

7. Deena Kastor
Resume: American Record Holder for the marathon (2:19:36 at London, 2006). Bronze Medalist at 2004 Olympics (Athens). American Record Holder in the Half Marathon (67:34 at Berlin, 2006). 2008 Olympian.
Why she'll make the team: Deena is the veteran of the bunch and has been here before. If she's fit, she's a threat.
Why she may may not: Deena ran 69:43 for the half twice in 2010, but hasn't run a decent marathon in a few years, so she'll be a big wild card on 1/14/12.

8. Stephanie Rothstein
Resume: 3rd at Houston 2010 in 2:29:35.
Why she'll make the team: Has run well on the Houston course and is capable of the time needed to make the team.
Why she may not: Rothstein doesn't have the resume that the others here do, so will have to run strong and unintimidated for a shot at the podium.

9. Blake Russell
Resume: 2008 Olympian. 3rd at 2011 USATF 10k Road Championships (54:44).
Why she'll make the team: Russell's been there before and is a strong cross country runner as well, showing the strength she'll need to fight for a spot.
Why she may not: Has run 1:11 in the half during the qualifying period, but hasn't run a qualifying marathon. Will take an A+ effort against this tough field.

Pritz will look to build on NYC success

10. Molly Pritz
Resume: 2:31:52 at NYC (2011). 1st at 2011 USATF 25k Road Championship (1:25:38). 1:11:05 half at New Orleans (2011).
Why she'll make the team: Pritz is coming off a strong debut on the tough NYC course. Has run some races that show she has the talent to compete for a podium spot.
Why she may not: Like Meb, Pritz only has two months to recover, and being that she's recovering from her first marathon, it will take a strong effort, and a quick turnaround, to make the top three.

Stay tuned for continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Road to Houston: An early look at the Men's Olympic Marathon Trials contenders

On Saturday, January 14th, less than four weeks away, the best American marathoners will take to the roads of Houston in hopes of a podium finish, and more importantly, a trip to London. Over the next few weeks, I'll be posting a series of articles entitled, "Road to Houston," to preview the big day. First up, the early Men's Contenders.

Hall's 2007 Houston magic

1. Ryan Hall
Resume: Defending Olympic Trials champion (10th in Beijing). Owns the top three qualifying marks with his 2:04:58 at Boston (2011), 2:08:04 at Chicago (2011) and 2:08:44 at Boston (2010). American Record Holder in Half Marathon (59:43 from Houston 2007).
Why he'll make the team: Has been the most consistent American Marathoner over the past 5 years. Has run very fast in Houston (2007 Half AR). Will have to have a very bad day to finish outside of the top three.
Why he may not: Hall raced Chicago in October, so it will be a fairly quick turnaround. Three months should be ample time, but recover is tricky when it comes to the marathon.

2. Meb Keflezighi
Resume: 2004 Olympic Marathon Silver Medalist (Athens). 2009 New York City Marathon Champion. Owns marks 4-7 going into trials (best 2:09:13 at NYC 2011).
Why he'll make the team: Is coming off a PR at NYC and seems to be in the best marathon shape of his career, despite being 36 years old. Has the most experience and has proven to be a champion.
Why he may not: Meb will be only two months removed from NYC and he's not getting any younger. Will he be fully recovered and race-ready when he toes the line?

Ritz will want another day like this

3. Dathan Ritzenhein
Resume: Former American Record Holder at 5000 (12:56.27 from 2009). World Half Marathon Championship Bronze Medalist (2009). 2008 Olympian in the Marathon (9th in Beijing). Owns 9th best mark (2:10:00 at London 2009).
Why he'll make the team: Ritz is a fierce competitor and nothing would announce his comeback more than making the London team.
Why he may not: Has been injured a ton over the past two years, so his race fitness and durability is a big question mark.

4. Galen Rupp
Resume: American Record Holder at 10,000 (26:48 in 2011). 60:30 in debut Half Marathon (NYC 2011).
Why he'll make the team: Rupp's half time converts to about 2:07 or 2:08, depending on what you use to calculate and there aren't many guys running in that range. If he can hang through 20 miles, he's got a shot.
Why he may not: Has to be on the starting line to make the time. He is entered, but it's all speculation until declarations are made. Has never run the marathon. Breaking up Hall, Meb and Ritz will be tough.

5. Jason Hartmann
Resume: 1st American at Chicago 2010 (2:11:06). Won Twin Cities in 2009 (2:12:06).
Why he'll make the team: Has run excellent marathons in back to back years and can run with the best when healthy. Has proven to do well on flat courses and warm conditions.
Why he may not: Has to break up the big three (and possibly Rupp), which will be no easy task.

Saucony's big gun, Jason Lehmkuhle

6. Jason Lehmkuhle
Resume: 5th at 2008 Olympic Trials. Ran 1:02:49 at Houston Half in 2011. Ran 2:12:34 at Boston (2010).
Why he'll make the team: Lehmkuhle is incredibly consistent and will be in the hunt. He came close in '08 and will run his race. Whether or not that will be fast enough will be the question.
Why he may not: His PR is 2:12 and it will take every bit of that to make the team. Lehmkuhle will have to have an A+ day to have a shot.

7. Brett Gotcher
Resume: 2:10:36 for 2nd at Houston (2010). 46:51 for 10 miles in October (Twin Cities).
Why he'll make the team: Gotcher's excellent debut came on the Houston course (although it's a little different) and he boasts the best qualifying time outside of Hall, Meb and Ritz.
Why he may not: His second trip to Houston wasn't as successful. This will only be his third marathon.

The McMillan men look at the field with deep focus

8. Nick Arciniaga
Resume: 2nd at Houston in 2011 (2:11:36) while pacing Gotcher and then choosing to continue. 3rd at San Diego in 2010 (2:11:48).
Why he'll make the team: Arciniaga's success at Houston last year will certainly give him confidence. Trains with Gotcher (for McMillan Elite), so the two of them will be able to help each other.
Why he may not: Has been injured of late and it's hard to say what kind of marathon shape he'll be in. Making the team will demand an A effort, but certainly something he's capable of.

Trafeh will take aim at Hall over 26.2

9. Mo Trafeh
Resume: 2011 USATF Half Marathon Champion (in Houston with a time of 1:02:17). 2011 USATF 10 Mile Champion (Twin Cities, 46:46). 60:39 at NYC Half (2011).
Why he'll make the team: Trafeh's very good over the half marathon and below distances. He out kicked Hall in the USATF Half Championship in Houston last year and has dominated the Gate River Run 15k two years in a row. Like Rupp, if he can get to 20 miles with the leaders, he's a threat.
Why he may not: Has never raced a full marathon. The trials will be a pressure packed place to debut!

10. Tim Nelson
Resume: 27:28 PR in the 10,000. 1:02:11 Half at Houston 2010
Why he'll make the team: Nelson has an excellent training group with Team Schumacher in Portland (Solinsky, Tegenkamp, Bairu, Jager, Vaughn) and has a great kick. If he can hang on, he'll be tough over the last few miles.
Why he may not: His first go at the marathon wasn't the best (2:15:06 at NYC 2010). He'll need to have a much better day to be considered a threat.

Stay tuned for the Women's Contenders article this week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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