Showing posts with label Fernando Cabada. Show all posts
Showing posts with label Fernando Cabada. Show all posts

Wednesday, January 11, 2012

Road to Houston: Watch out for the Wild Cards

Who will be this year's Brian Sell?
As we are only a few days away now, you've probably heard plenty about Ryan Hall, Dathan Ritzenhein and Meb Keflezighi on the Men's side and Shalane Flanagan, Desi Davila and Kara Goucher on the Women's side. All this is for good reason. They are the favorites. They deserve your respect. They have nice contracts. They'll be ok, even if the trials don't go as planned. On paper, they should be the top three on each side. But as we all know, the marathon is a an animal. It's a wild animal at that. You can have the best training block of your life and then have a bad race day. You can also go through a rough block and find magic in a bottle. That's what this group of competitors will be trying to find on their "Road to Houston." Everyone likes the underdog, and here's a few to root for (in alphabetical order).

Wild Men
Ryan Bak
Nike
Did Bak just get a deal with Nike after his strong performance at CIM? Maybe so. His 2:14 this close to the trials certainly shows promise. Will it be enough of a launchpad to give him the confidence to challenge for a spot? From his recent interviews, it certainly looks as such. Will be interesting to see what he's got in the tank after racing a month ago.

Fernando Cabada
Unattached (Translation: If he can make the team, he'll get paid)
Cabada has been on it for years and seems to be rounding into top form at the right time. Judging by some of his recent workouts, he's primed to rip one. He's seasoned, has a 2:12 PR, an American Record (at 25k) and a National Championship in the Marathon ('08) to his name. Beware the "Cabadass."

Hartmann would love
a Chicago repeat
Jason Hartmann
Nike
Hartmann has proved that he can run well on flat courses and in the heat. His finish as the top American at Chicago in 2010 should give him confidence that he can run something similar (in similar weather) in Houston Saturday. Hartmann was 10th at the 2007 trials and will be looking to put everything on the line as he gets later into his career. Will the 2:11 kind of performance he ran at Chicago be enought to make the London team? It may be a stretch, but he's certainly got the credentials to give it a run (pun intended).

Jason Lehmkuhle
Saucony
Lehmkuhle has put together a group of nice runs over the past few years and will be primed for a spot this year. People may forget that Lehmkuhle was 5th at the 2007 Trials (for the 2008 Olympics). Don't expect him to go out and push the pace, but expect him to finish very strong. This tactic worked very well for Brian Sell in '07 and it wouldn't surprise me if Lehmkuhle developed a similar race plan. (And be sure to check out the very cool "Marathon Road" video about Lehmkuhle and Team USA Minnesota by clicking here)

Mike Morgan
Hanson-Brooks Distance Project
If you've seen any of Flotrack's "Made in Detroit" series, you can see this guy is fit. He's run on the international stage before and looks primed to make a run at it. The Hansons are always in the mix, and between Morgan and Luke Humphrey, one of these guys is going to be up there in the top seven making a run for the podium.

Cherobon-Bawcom would love to
 break the tape Saturday
Wild Women
Janet Cherobon-Bawcom
Atlanta Track Club (Translation: Like Cabada, a top three finish would likely gain a shoe deal)
Cherobon-Bawcom may be the biggest wild card in the field, as no one really knows what she is capable of. She came on strong late in the year to win the USA Running Circuit title and then started Marathon training with the one and only Jack Daniels. It wouldn't surprise me if she finished second, but it also wouldn't surprise me if she finished tenth. We'll see what she's got in the tank Saturday.

Amy Hastings
Brooks
Hastings had an incredible debut, running 2:27 in LA, in the rain (last year). Training in Mammoth certainly suits Marathon training, and 5k training, considering her excellent 2011 outdoor season. With the 5000 at the track trials being her backup plan, I'm sure she'd like to go ahead and punch her ticket to London on Saturday. 

Deena Kastor
Asics
It's hard to think that anyone would consider the American Record Holder at the Marathon a wild card, but that's exactly where she falls. She ran great at the NYC Half, but hasn't done much else in the past few years. That may be exactly how she wants it. She is a former Olympic Medalist, so she's got the mental capacity to will herself to something great. It will be exciting to see if that Deena shows up Saturday. Let's hope so!

Molly Pritz
Asics
It looks as though Ms. Pritz has gotten a new sponsor over the past few weeks, but don't expect her new contract to make her any less of a bulldog on the roads of Houston this weekend. Pritz's first 'thon was NYC and she ran well, but faded a bit, like many do, over the last 5 miles. Expect her confidence to carry her towards the top group Saturday. She's one of the younger competitors of the group, so we could be getting an early look at one of the favorites in 2016.

Rhines would be happy with this outcome
Jen Rhines
Adidas
Rhines is the ageless wonder and continues to perform, year in and year old. Only this June, at the USATF Track Championships, she beat Davila in the 5000 and 10,000, so she'll come in with confidence. The fact that she trains in Mammoth with Hastings and Kastor doesn't hurt at all either. Her experience will come in handy amongst an excellent field.

We're only a few days away! Bookmark the "Road to Houston" Recap page for continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Monday, January 9, 2012

Road to Houston Recap

We are now in the week of the race and this page will serve as a quick recap of the previews and interviews. I'll add everything to this page as we go along as well. Good news on my end as well, as I just booked my flight, hotel and rental car for the weekend. I will be in Houston! I look forward to meeting everyone. If you'll be in attendance, send me an email.

Early Predictions
Published on December 18, 2011

Check out early race previews before declarations:

Click here for Men's Race early preview

Click here for the Women's Race early preview

5 Questions with Joe Moore
Published on December 20, 2011

"There was a tight turn at the finish, and I saw the clock tick over 1:04:50, and I knew I had it. It was more just a huge relief that I had finally gotten it."

Click here to read the Joe Moore interview
5 Questions with Molly Pritz
Published on December 23, 2011

"Both in training and the race I found an inner strength I never knew I had and I'd like to think that my NYC experience has not only made me a stronger runner, but a stronger person in every aspect of life."

Click here to read the Molly Pritz interview

5 Questions with Addie Bracy
Published on  December 27, 2011

"It took me a year or two to adjust to the difference in training, as well as my training environment. It wasn't until the last 8 months that I really felt that I had a breakthrough."

Click here to read the Addie Bracy interview

5 Questions with Danny Mercado
Published on December 28, 2011

"But after tireless nagging from the guys, Greg decided to give me a shot. From there, everything just clicked."

Click here to read the Danny Mercado interview
5 Questions with Tyler McCandless
Published on December 30, 2011

"How big was Kauai for me? It was really a game-changer. Financially, it was important because I was able to use that money for a down-payment on a house."

Click here to read the Tyler McCandless interview

5 Questions with Meagan Nedlo
Published on December 31, 2011

"It was such an incredible, incredulous offer that I had no choice but to say yes! And so that's how I began my first collegiate track season at the ripe old age of 26."

Click here to read the Meagan Nedlo interview

5 Questions with Brent Vaughn
Published on January 1, 2012

"My goal at the trials is to make the team. I think thats the reason I'm running. Training has gone very well and I think strange things sometimes happen over the marathon distance "

Click here to read the Brent Vaughn interview
5 Questions with Drew Polley
Published on January 2, 2012

"The fact that my training partners and I have handled most of the workouts pretty well doesn’t change the goals we set at the beginning of the segment though. The Hanson bosses will tell you that it is important to stick to your plan and run your own race!"

Click here to read the Drew Polley interview

5 Questions with Fernando Cabada
Published on January 3, 2012

"I have what it takes. I've won 3 USA Championships... and am in better shape now. If I was to run a 2:08 on January 14th, that wouldn't surprise me. I've been due for a performance like that. It's on and I'm ready for any kind of race."

Click here to read the Fernando Cabada interview
5 Questions with Jesse Armijo
Published on January 5, 2012

"I'm more of a racer, but in the marathon, all my pervious performances were calculated failures by going out with a watch and clicking off even splits, until I inevitability faded. At CIM, I decided to just race."

Click here to read the Jesse Armijo interview
5 Questions with Ricky Flynn
Published on January 7, 2012

"I ended up going to the Woodrow Wilson Bridge Half and had a really good race with some good guys to run with and it worked out really well. It was a huge weight off my chest when I hit the time and I surprised myself a little bit by being that far under 65:00. It was a great feeling."

Click here to read the Ricky Flynn interview

Watch out for the Wild Cards
Published on January 11, 2012

Here we take a look at some of the overlooked competitors and wonder who will be this year's Brian Sell. We feature Bak, Cabada, Hartmann, Lehmkuhle and Morgan, Cherobon-Bawcom, Hastings, Kastor, Rhines and the newly-signed (to Asics) Molly Pritz.

Click here to read the full article

5 Questions with Luke Puskedra
Published on January 13, 2012

"I feel that I have underachieved on the track compared to results in Cross Country and the workouts I’ve done. I’d like to run fast in the 5000 and 10,000 and win some team titles... to finish off my college career."

Click here to read the Luke Puskedra interview

First impressions of Houston and Predictions
Published on January 13, 2012

I give my predictions for who I think is going to make the team for the 2012 London Olympic Games and give thanks for the people that showed me around today and recognize my fellow "unofficial track press."

Read the full article with predictions here

Meb and Shalane triumph, while Abdi surprises in Olympic Trials Marathon
Published on January 14, 2012

The results went pretty much to prediction, with the exception of Abdi Abdirahman beating out Ritz for the third and final Olympic spot. Meb and Hall qualified as well, with Shalane, Desi and Kara on the Women's side.

Read the full article on the race here

Final Trials Thoughts and Fantasy Recap
Published January 16, 2012

Houston put on an excellent show this weekend. The trials lived up to the hype and I also made the podium in the highly competitive fantasy draft.

Read my thoughts and get the fantasy scoop here

Bookmark this page for continued coverage of the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Tuesday, January 3, 2012

Road to Houston: 5 Questions with Olympic Trials competitor, Fernando Cabada

Today, we were lucky enough to have 5 Questions with the American 25k Record Holder on his "Road to Houston." We'll have a few more of these features as we lead up to the big day on January 14, 2012.

Fernando Cabada is ready for the trials. He's the American Record Holder in the 25k and won the USATF Marathon Championship in 2008. He holds a 2:12 Marathon PR from Fukuoka in 2006 and has been training in Boulder, with a recent stint at sea level in his hometown of Fresno, CA, to get ready for the trials. Follow him on Twitter here.

5 Questions with Fernando Cabada

1. Writing About Running: How is training for the trials coming along?

Fernando Cabada: Training is going great! Been keeping it controlled and safe. No sickness or injuries, can't ask for much more. I've had some of my best training ever. Having a lot of fun doing it as well.

Reclaiming his 25k title earlier this year
2. Writing About Running: You are the American Record Holder at 25k. What does that mark mean to you?

Fernando Cabada: Well, its cool having an Amercan Record in something, especially these days with how well American distance running is starting to go. I am happy to have a place. I don't think it's that fast, or that tough of a record to get, to be honest. It put me on the map and I am grateful. If it was to be broken by someone else, I don't think I'd lose much sleep over it.

3. Writing About Running: You recently posted a really strong workout on Twitter (21.1k - 15:39, 15:28, 15:23, 15:07, 3:13 (1.1k) = 1:04:51). What's another key workout you do during marathon buildup?

Fernando Cabada: Yeah, that workout when well. I got the chance to train for 10 days in Fresno, CA (my hometown), its sea level there, so I didn't struggle. Never felt so comfortable running a sub 1:05 half. Another big workout I did while in Fresno was 7 days before the 21.1k workout, 30k progression in 1:36:00 with 5k splits of 17:00, 16:35, 16:11, 15:50, 15:26 and 15:13. Again, felt really easy and just gave me confience. So doing this 30k on Christmas Eve, then seven days later running a half marathon workout in 1:04:51, showed me I am in shape, because neither of those runs made me sore the next day.

4. Writing About Running: You're a veteran of the roads. What are a few of your favorite races?

Fernando Cabada: Man.....you are putting me on the spot here, haha. I enjoy most of the races I go to. I always enjoying racing in Minnesota in the Twin Cities Marathon and at Grandma's (Garry Bjorklund Half Marathon). Of course, the 25k River Bank Run. I enjoy Boilermaker 15k in Utica, NY. There are many great events out there. Looking forward to going to different races in 2012!

Winning the 2008 Marathon
National Championship
5. Writing About Running: What is your goal for the trials?

Fernando Cabada: Top 3! I have what it takes. I've won 3 USA Championships (including 2008 Marathon Championship). I had a great 2011 season running a half marathon PB (1:02:32) and winning the 2011 USA 25k Championships. I am in better shape now. If I was to run a 2:08 on January 14th, that wouldn't surprise me. I've been due for a performance like that. It's on and I'm ready for any kind of race.

Stay tuned for more articles this upcoming week and continued coverage leading up to the 2012 Olympic Marathon Trials in Houston, TX on January 14, 2012.

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Monday, September 5, 2011

Road Rage: The Black Cactus is back! Abdi Abdirahman wins USATF 20k Championship

Abdi after winning 2008 Olympic Trials 10,000
(TrackAndFieldPhoto)
Abdi Abdirahman aka "The Black Cactus" won his first National Championship in over two years today (last was 2009 10k at Peachtree) in breaking away from a strong field, with a 4:36 fifth mile at the Stratton Faxon New Haven Road Race in New Haven, CT. For his USATF 20k National Championship, Abdirahman will take home the $8000 first place prize. His winning time was 1:00:13.

Finishing second, in 1:00:34 was Team USA Minnesota's Jason Lehmkuhle. Finalizing the podium was Boulder, CO's Fernando Cabada in 1:00:58.

On the Women's side, new American citizen (via Kenya), Janet Cherobon-Bawcom, took the title in 1:08:30 over Clara Grandt, who finished in a near personal best of 1:09:06. USA Running Circuit veteran, Katie McGregor, was third in 1:09:56.

Here are the results, courtesy of Runnerspace. Kevin Ullman and Chris Nickinson did an excellent job covering the race this morning with no finish line mishaps!

Next up will be the 5k National Championships in Providence, RI on September 18th.

For more on the USA Running Circuit, check out: http://USARunningCircuit.com

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