Showing posts with label THe Run Down. Show all posts
Showing posts with label THe Run Down. Show all posts

Sunday, March 11, 2012

The Run Down: Bernard Lagat and Erica Moore take the Medal stand

Erica Moore, a new American
 middle distance star
(photo:TrackAndFieldPhoto)
The last day of the 2012 IAAF World Indoor Track and Field Championships was a good one for two American runners in particular. The legend, Bernard Lagat, was victorious once again, while a new star was born in converted heptathlete, Erica Moore.

As the announcers ran through the list of competitors in the Men's 3000, it was obvious that Bernard Lagat was going to have his hands full to just make the medal stand. That wasn't what Lagat was thinking, as he did what he has done time and time again. He bided his time and worked to the front, at just the right time, to pass Kenya's Augustine Choge with 100 meters to go and take the 3000 victory. One of the best indoor runners of all time, this one was of Lagat's finest performances, especially amongst a field of this caliber. He will cherish this Gold Medal. Choge held on for the Silver and Edwin Soi held off Mo Farah for the Bronze. (Update: Soi was disqualified for infringement, but then reinstated after Kenyan appeal)

Golden God, Bernard Lagat
A bigger surprise was in the Women's 800, where the fledgling star, Erica Moore, took the field out hard from the gun and held on over the last straightaway for a hard fought Bronze Medal. Moore looked incredible even after she was passed over the last lap and held her form until the last 10 meters or so when gravity began to take over. She dove through the finish to hold off a hard charging Fantu Magiso for the Bronze and a new PR of 1:59.97. Kenya's Pamela Jelimo returned to form after a few awful years for the win, while the Ukraine's Nataliia Lupu took the Silver.

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Monday, February 27, 2012

The Run Down: Jenny Simpson's double at USA's leads a big weekend

Simpson had lots to smile about in Albuquerque
 (photo: TrackAndFieldPhoto)
It was another incredible weekend to be a Track and Field fan. Whether you were competing or spectating, it was hard to keep up with it all. The USA Indoor Championships were happening in Albuquerque, NM, tons of conference meets were going on all over the country (USTFCCA has an excellent page with links to all results) and the Brooks PR Invite ended the weekend for the top preps the in country.

Jenny Simpson's performances led the way, as she repeated her 1500/3000 double at USA's. On Friday, she bided her time in the 3000 and took the win in a tactical 9:19.15 over Jackie Areson and Sara Hall and Saturday, she held off a hard charging Brenda Martinez and the newly signed to Nike, Sara Vaughn. It looks like she'll be skipping World's in Instanbul, so the above four ladies will be booking their tickets. Also, it should be noted that Erica Moore looked superb in the 800, winning in a very nice 2:01.08, and pulling her teammate, Phoebe Wright, along with her for a trip to Turkey.

Introducing Erica Moore...
(photo: TrackAndFieldPhoto)
On the Men's side, Bernard Lagat said it best with the line (to the AP): "I just wanted to show those guys that Daddy can still kick." That may have been the understatement of the night, as he left Lopez Lomong, a 1:45 and 3:32 guy in the blocks with a 25 second last lap in the Men's 3000. Duane Soloman made it look easy in the 800 and pulled Michael Rutt along with him to Worlds, while Leo Manzano outkicked an unknowing Matt Centrowitz in the 1500. Centro may indeed have heard him coming after he went past Galen Rupp, but it sure didn't look like it.

In the collegiate world, Southern Utah's Cam Levins quadrupled to help the Thunderbirds take the Summit League Men's title. There was also an 800 round he had to run in there to complete this impressive feat. Here's how his weekend went:

Friday - qualified in 800 semifinal (1:54) then won the 3000 final in 8:19 (meet record).

Saturday - at 1:20 pm, he won the Mile in 4:10. At 2:45 pm, he won the 800 in 1:50 (meet record). Finally, at 3:25 pm, he won the 5000 in 14:35. What a weekend. Hope he's got something left for NCAA's and Outdoor!

Martinez runs out of real estate in the
 1500 (photo: TrackAndFieldPhoto)
Finally, the Brooks PR Invite was back and produced some excellent results. Molly Seidel continued her excellent season by winning a competitive two mile in 10:13.45, while Texas' Daniel Vertiz ran a very strong race from the front and broke the meet record (in the same event) with a nice 8:59.15. He also led North Dakota's Jake Leingang under 9 in the process. Check out Flotrack's Crack Recap here.

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Thanks again to Splitcaster for sponsoring the blog this week. If you're interested in sponsoring writing about running (and other great sites like TrackFocus, Track Superfan, Paul Merca and the House of Run podcast) in the future, check out The Relay Network.

Sunday, February 12, 2012

The Run Down: Top 10 Moments in American Distance Running this weekend

Sara Hall gets her first Cross Country title in a lean
What a great weekend it was in track and field. There was a ton of hype leading up to it with the Cross Country Championships and multiple indoor meets. It's hard to only have a top 10, as I am sure I missed some big performances, but here's a few highlights.

10. Kim Conley outkicks Lisa Uhl to run 8:57.62 at the Husky Classic

9. Oregon's Trevor Dunbar and Parker Stinson run big 5000 PR's (13:36 and 13:39, respectively)

8. Jenny Simpson outkicks Shannon Rowbury to win the Wanamaker Metric Mile in 4:07.27

7. Sally Kipyego leads Washington's Katie Flood to a pair of 4:28's (and World leaders)

6. Ryan Hill outkicks Diego Estrada to run one of fastest collegiate 3000's ever (and fastest ever by an American collegian)

5. Bobby Mack kicks from 800 out to win second national title in a year (and first cross title)

4. Matt Centrowitz wins the Wanamaker Mile and leads Miles Batty to a new Collegiate Record

3. Sara Hall outkicks Molly Huddle for first national title at the USA Cross Country Championships

2. Galen Rupp essentially solos the American 2 Mile Record in Fayetteville, Arkansas

1. Bernard Lagat gets American Indoor 5000 Record and leads Lawi Lalang to the Collegiate Record and Edward Cheserek to the High School Record in the process

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Sunday, December 11, 2011

The Run Down: Brie Felnagle and Jon Grey win USATF National Club Cross Country Championships

Former Tar Heel (and current Adidas runner), Brie Felnagle, ran a very strong last 2k yesterday to win the 2011 USATF National Club Cross Country Women's Championship in Seattle, Washington. Felnagle, who now trains with her former high school coach, Matt Ellis, in nearby Tacoma, WA, broke away from a strong group that contained runner-up and Division II national champion, Neely Spence, Brooks' Katie Follett and NYAC's Julie Culley. Her time for the 6k course was 19:54, 4 seconds ahead of Spence. Team Rogue Elite, out of Austin, TX, won the Women's club championship.

On the Men's side, former William and Mary standout (and now Team USA Minnesota member), Jon Grey, ran away from the field early to take the 10k title in 29:38. Last year's winner, Aaron Braun, was the runner-up in 29:48, and led McMillan Elite, out of Flagstaff, AZ, to a repeat club championship. A surprise late entry was new pro, Matt Centrowitz, who ran a very strong fourth. In his post-race interview, Centro said he'll be transitioning out of base training to getting ready for the indoor season soon. Also somewhat of a surprise was Trevor Dunbar, who recently transferred to the University of Oregon (from Portland). He finished fifth, just behind Centro, but didn't mention anything about his transfer in his post-race interview. Touchy subject? He ran with his former state championship team from his sophomore year of high school. Pretty cool.

Full men's results are here and watch the men's race by clicking here.

Full women's results are here and watch the women's race by clicking here.

More information (including Masters results) is located at the USATF page here

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Saturday, December 10, 2011

The Run Down: Edward Cheserek and Molly Seidel win epic battles at Foot Locker, while controversy keeps Mark Blackmon from starting line

Seidel take the W
It wasn't easy for either victor, but the Midwest's Molly Seidel and the Northeast's Edward Cheserek came away with victories at the Foot Locker Cross Country Championship finals in San Diego, CA today. Seidel finished two seconds ahead of fellow Midwesterner in 17:22, while Cheserek finished one second ahead of Midwesterner, Futsum Zeinasellassie, in 14:52.

In the girls race, Erin Finn took it out hard very early and was not passed until about 2.5 miles in. Even after Seidel passed her going up the hill the second time, Finn fought back and took the lead going down the final hill with 600 meters to go. Seidel's kick was too strong over the last 300 meters, but Finn will have a shot at the title next year, as she is only a junior.

The boys race was one of the best ever, with Edward Cheserek and Futsum Zeinasellassie playing cat and mouse the whole way. Many surges were dropped and there was a fight for every tangent. Cheserek didn't pull away until the last 100 meters, and even then it seemed like Zeinasellassie may come back. It was the first race of the year where Cheserek didn't get a course record, but being that he's only a junior, he has already said that he's taking a shot at it next year.

On the local (North Carolina) front, on the girls side, Millbrook senior, Sammy George, finished 29th in 18:19 and freshman wunderkind Alana Hadley finished 34th, but will have a few more years to better today's performance. On the boys side, Cary Academy's Thomas Graham ran an excellent race and was in third for much of the way, until getting out-kicked down the stretch, but still finishing an excellent ninth (3 seconds separated 3-9). His finish was good enough for second team All American. Graham was also part of the boys South team that won their first team title in, well forever? I can't recall the last time the South boys won, or if they ever have for that matter. One South team member that wasn't in attendance was West Charlotte's Mark Blackmon. Blackmon's sister, and former NC State standout and Foot Locker national qualifier, Angelina Blackmon, stated over at NCRunners.com that "his basketball coach (was) threatening to keep him from starting on his championship team and his father (was) in his ear about not going." It should be known that Blackmon is a very good basketball player, playing for the team the won the state championship last year, but Angelina had "never heard him more excited about an actual race, and he was honored to have achieved such high distinction in the cross country world." It's a real shame he couldn't make it, as he earned it and had an excellent year, winning the state 4A championship and qualifed for the event with a 15:01 at McAlpine Park. Blackmon also won the state Cross Country championship in South Carolina previously, a feat that has never been done before.

Full boys results are here and watch the boys race by clicking here.

Full girls results are here and watch the girls race by clicking here.

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Sunday, September 25, 2011

The Run Down: Patrick Makau sets new Marathon World Record of 2:03:38 in Berlin

2011 has been the year of the Marathon. First, Geoffrey Mutai lays down an astounding 2:03:02 at ("aided") Boston. Now, Patrick Makau has repeated his 2010 win in Berlin with a new World Record of 2:03:38, breaking Haile Gebrselassie's mark on the same course.

What was exciting about Makau's run is that he ran the last 30 minutes by himself. As the last pacer fell off, Makau didn't have the luxury of having Moses Mosop push him, as Mutai did in Boston. He also nearly missed the finish line, as he had to hop the curb (see above photo) with 20 yards to go to break the tape, nearly avoiding a marathon blunder.

Former World Record holder, Haile Gebrselassie, did not finish. He said post-race that he aims to run a fast time at the Dubai Marathon (January 27, 2012).

On the Women's side, Kenya's Florence Kiplagat broke the gold standard 2:20 barrier with an excellent win in 2:19:44. England's Paula Radcliffe ran her first marathon in nearly two years, finishing third in 2:23:46, an excellent litmus test to see where she is with the 2012 London Olympics looming (in her home country).

The only question to ask now is, who will be the first to 2:02?

The event will be rebroadcast at 8pm eastern tonight (Sunday, Sept 25) on Universal Sports.

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Friday, July 8, 2011

The Run Down: Manzano, Wheating and Centrowitz get A-Standard in Paris 1500

In a field with 19 competitors, there wasn't much room for error today at Areva Paris. Luckily, all three Americans (and Bernard Lagat) achieved the A-Standard for guaranteed entry to the World Championships in Daegu, Korea. Amine Lalou led a strong field in 3:32.15, with Bernard Lagat finishing on the podium (3rd) in a season best time of 3:33.11.

The Americans competing in Daegu finished in 3:33.66 (Leo Manzano, 6th), 3:34.39 (Andrew Wheating, 9th) and 3:34.69 (Matt Centrowitz, 11th). The standard is 3:35.00 and the 3:34.69 is a big PR for Centrowitz. Official results are here

Also of note, Shalane Flanagan narrowly missed the American Record in the 5000, finishing in 4th in 14:45.20 (Molly Huddle's record in 14:44.76).

The event will be broadcast tonight at 8pm (with the American broadcast team) on Universal Sports.

Official Men's 1500 results:

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Monday, June 27, 2011

The Run Down: 2011 USATF Track Championships recap

Victory! (courtesy TrackAndFieldPhoto)
What a weekend it was in Eugene. Lots of seasoned vets stepped up and reclaimed their spots on Team USA, while some new blood also joined the fray to don their first USA jerseys in Daegu (if standards are met). There was some pushing, some shoving, some complaining and some tears. It all made for great drama on Runnerspace, Universal Sports, ESPN2 and NBC (did I get them all?)

800
In the 800, Nick Symmonds (somewhat) surprised me in his reclamation of the crown as the United States' best half-miler. He looked great and didn't hang too far in the back before blasting the field in the final 200. KD just followed him down the homestretch for an excellent second and newcomer Charles Jock, my darkhorse pick, came through in 50-point and hung on for a nice 1:44.67 PR and bronze medal, earning him his first World's ticket. On the flipside of the coin, Robby Andrews bombed. He let the field get too far away and just couldn't get into it. He's got to be a little tired after the NCAA season and he'll have plenty more chances.

The women's race went pretty close to form, aside from my darkhorse pick, UNC Alum Alice Schmidt, completing a strong comeback over the past few years with a third place finish in 1:59.21. Alysia Montano looked great leading wire to wire and the newly sveldt looking (am I right?) Maggie Vessey executed a near-perfect race plan to finish second. The only surprise was Phoebe Wright not placing. When she knew it wasn't going to happen, she kind of stuttered and took a Christian Smith-esque dive. Like Andrews, she'll have plenty more chances to run for Team USA.

1500
Winner, winner (courtesy TrackAndFieldPhoto)
Wow, the men's 1500 had more drama than an episode of Jersey Shore! Tons of pushing and shoving throughout and then, my darkhorse, Will Leer, runs a 51-point final 400 only to finish fifth! This race was wild to watch as I thought at one point AJ Acosta was going to just tackle Lopez Lomong after repeated pushes to the back. It didn't even thin out that much when everyone was running 52 second pace on the final quarter. This will only foreshadow the drama that will ensue next summer with a trip to London on the line. Matt Centrowitz surprised all with his ability to pull away from a tired Bernard Lagat down the homestretch, with Mighty Mouse Leo Manzano powering home for third. Then it got weird. The naked eye would say Leer came through for fourth, but the photo finish showed it was favorite Andrew Wheating in fourth with the lean. This lean was huge, considering immediately after the race, Lagat gave up his spot on the 1500 team (to Wheating) to concentrate on the 5000. Now they'll just have to chase the standards.

The women's side was wild as well, with Christin Wurth-Thomas killing it from the gun, only to get passed in the last 100 by first time champ, Morgan Uceny, then Jenny Simpson, then getting nipped at the tape by former champ, Shannon Rowbury. It was sad seeing her fall to her knees when she realized she didn't make the squad, but she made the race, and people will remember that.

3000 Steeplechase
Dear Billy Nelson, I'm sorry I didn't pick you higher. I should have. I absolutely love watching you race. One average race, that I saw live, shouldn't have made me pick you out of the top three. Dan Huling looked to have it in the bag before the hard charging Nelson won his first national title. Big congrats to that and the new sponsorship with New Balance. Kyle Alcorn held off the hard charging Josh McAdams for the third spot and continues to look good in championship races.

Turns out Emma Coburn wasn't done yet with her season as she held off last year's NCAA champion, Bridget Franek, to win the national title (to compliment her NCAA title). The saddest story of the day was Virginia's Stephanie Garcia going from third with 150 to go to face first in the steeple pit. As a former invited walk-on, I love stories like Garcia's. For every hundred 27:46 8k runners like myself (as a freshman in college), there is someone like Garcia or Dan Lincoln who just turns into a monster and does amazing things. Being that Garcia is in college, I don't think we've seen the last of her! Expect things to get exciting next year though, as Anna Pierce and Jenny Simpson may entertain the steeple with an Olympic berth at stake (Pierce failed to qualify in the 1500 and easily would have qualified in the steeple).

5000
Chris Solinsky mentioned after the race that he told Matt Tegenkamp that "it would be nice if the pace was honest." Now whether they had planned Tegenkamp to try and take the sting out of the already raced Bernard Lagat and Galen Rupp's legs was further planned out, we'll never know, but the pace was indeed that. After a slow start, I tweeted that it was going to take a sub 4:00 final mile to win. That it did as they closed in 3:58, with Lagat pouring past Solinsky in the homestretch and 10k winner Galen Rupp finishing a strong third.

On the women's side, as predicted, Molly Huddle ran away with it. What was unpredicted (by me at least), was Amy Hastings strong second place finish. She looked great as did third place finisher, Angela Bizzarri. A minor note here, Nike was the sponsor of the women's 5000, and they were shut out on the podium, with Huddle representing Saucony and Hastings and Bizzarri repping Brooks.

10,000
The men's race was a glorified 1000 meter race with a 9k tempo warmup. I'm not going to lie, when Bobby Mack took the lead with 1200 to go, I was yelling at my laptop. I knew he'd likely be outkicked by Galen Rupp and Matt Tegenkamp, but if you put yourself in the mix, you've got a shot. In no surprise to anyone, Galen Rupped dominated the last 800 in a scorching 1:52 to take his third consecutive 10k title with Teg taking a strong second in his second 10k ever. The big surprise here was the resurgence of Scotty Bauhs, kicking hard past Tim Nelson and Bobby Curtis for the final spot on the podium

Shalane Flanagan left nothing for the kickers by taking it out hard and only getting faster, negative splitting a 30:59.7. She's on top of her game and a medal in Daegu is definitely going to be her goal. After that, Kara Goucher showed her continued improvement post-labor, with an excellent 31:16. Finally, the ageless Jen Rhines finished a strong third in front of Desi Davila for another world's trip. Her coach and husband, Terrence Mahon, had to be happy with her success and the rest of Mammoth TC's success this weekend.

An MVP Performance (courtesy TrackAndFieldPhoto)
MVP's of the meet
Men's side - Bernard Lagat and Galen Rupp
Both scored two worlds berths and looking great doing so. Lagat gets bonus points for making Andrew Wheating's (and Nike's) day by giving him his slot in the 1500.

Women's side - Shalane Flanagan
Her domination of the 10k put her head and shoulders above the rest of the American women and she'll be a force in Daegu

Newcomers of the meet
Men's side - Matt Centrowitz
An NCAA title and a national title within a few weeks is incredible. Pulling away from Bernard Lagat, amazing. Opting for two #1 signs instead of the throat slash, much classier! Good job Matt.

Women's side - Emma Coburn
She looked great in the steeple and showed how much Mark Wetmore knows in the event, having her and Billy Nelson win titles. Many years for Coburn to improve as well. Let's hope she stays with it!

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Friday, June 17, 2011

The Run Down: Aisling Cuffe shatters national 2-Mile record in 9:54.22

Cuffe finishing up strong en route to a national record
It was the Aisling Cuffe show in Greensboro tonight, at the New Balance Outdoor Nationals, as she shattered Molly Huddle's national high school record by nearly 7 seconds with a blazing 9:54.22 at Irwin Belk Track. Cuffe let Woodstock, IL's Kayla Beattie lead until about 1000 meters to go when she took off. Both Cuffe and Beattie ran together through the mile in 4:57 before Cuffe began to ratchet the pace down. Full results are available here and full race video is available here. Here's the video of the on field post-race interview with Cuffe.

The boys race was a little more tactical affair with all the big guns, Jim Rosa, Joe Rosa, Ammar Moussa, Morgan Pearson and Chad Noelle, hanging pretty close for the first five laps. The boys were pretty even as well going through the mile in 4:28 before starting to pick it up. The field began to string out with 800 to go, and then at the bell, Arcadia's Ammar Moussa took off, leaving the Rosas and company in his wake. Moussa eased up into the finish in 8:51.80 with Joe Rosa coming in 15 yards back in 8:54.46. Full results are available here and full race video is available here. Here's the video of the post-race interview with Moussa.

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Thursday, June 16, 2011

The Run Down: Raleigh's Wesley Frazier runs a national record at New Balance Nationals

Frazier post-race getting interviewed
High schoolers from all over the nation were treated to some cooler than normal weather this evening (mid 70's) as they poured into this year's New Balance Outdoor Nationals at Irwin Belk Track at North Carolina A&T. The distance events kicked were kicked off around 8pm, with the seldomly run in high school, 5000 meters.

There were two heats each for the boys and girls and Raleigh Ravenscroft's Wesley Frazier kicked things into high gear with a national sophomore record (and 26 second PR) and convincing win in 16:24.84 (the former record was Julia Stamps 16:31.2 from 1995, the same year I ran the 2000 Steeple as NSO's). Frazier bided her time and ran 79's and 80's most of the way until she turned it up and took the lead with 1200 to go; running her last two laps in 76 and 70. Here's a video of her record breaking race and here's her post race interview. Here are full results.

The guys race was going to be the Edward Cheserek show with a chance at a sub 14 in the cards. It wasn't to be today as Cheserek blazed out in 63 and stayed under 14:00 pace until 2400 meters, where he started to run 70-72 second laps. He still hung in there and took down the meet record, running a 66 second last lap to finish in 14:25.74. Another North Carolinian ran wel,l as Cary junior Thomas Graham was the runner up in a PR of 14:45.42. Here's a video of the race. Here are full results.

I'll be back tomorrow night to once again live tweet and use the splitcaster app for the 2-mile races!

For the live stream, check out http://www.facebook.com/newbalancenationals

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